Рецепт Buffalo Chicken Sliders - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
77.11g |
ranch dressing
3.75g |
butter
14.19g |
buns
2.63g |
lettuce
0.26g |
onion
12.38g |
tomatoes
7.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.34 | 0.04 | 0.12 | 0.15 | 0.0 | 0.14 | 0.06 | 14.85 | 118.8 |
Total Fat (g) | 11.61 | 1.93 | 11.51 | 0.18 | 0.0 | 0.01 | 0.01 | 25.26 | 202.08 |
Carbohydrates (g) | 0.0 | 0.25 | 0.01 | 2.18 | 0.01 | 1.16 | 0.28 | 3.88 | 31.04 |
Ash (g) | 0.61 | 0.1 | 0.3 | н/д | 0.0 | 0.04 | 0.04 | 1.09 | 8.72 |
Calories (kcal) | 165.787 | 18.15 | 101.724 | 10.658 | 0.042 | 4.95 | 1.269 | 302.58 | 2420.64 |
Starch (g) | н/д | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Sucrose (g) | н/д | 0.06 | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.18 | 1.44 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.24 | 0.09 | 0.35 | 2.8 |
Fructose (g) | н/д | 0.02 | н/д | н/д | 0.0 | 0.16 | 0.1 | 0.27 | 2.16 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.89 | 1.43 | 2.25 | 0.05 | 0.25 | 11.03 | 6.66 | 72.56 | 580.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.01 | 0.29 | 0.0 | 0.52 | 0.19 | 1.1 | 8.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 3.2 |
Calcium (mg) | 8.482 | 1.163 | 3.405 | 0.63 | 0.086 | 2.846 | 0.705 | 17.317 | 138.536 |
Iron (mg) | 0.69 | 0.02 | 0.0 | 0.16 | 0.0 | 0.03 | 0.02 | 0.93 | 7.44 |
Magnesium (mg) | 15.422 | 0.188 | 0.284 | 0.945 | 0.031 | 1.238 | 0.776 | 18.883 | 151.064 |
Phosphorus (mg) | 113.352 | 6.038 | 3.405 | 3.491 | 0.073 | 3.589 | 1.693 | 131.64 | 1053.12 |
Potassium (mg) | 145.738 | 2.325 | 3.405 | 3.964 | 0.486 | 18.068 | 16.714 | 190.7 | 1525.6 |
Sodium (mg) | 53.977 | 30.6 | 81.72 | 10.133 | 0.065 | 0.495 | 0.353 | 177.342 | 1418.736 |
Zinc (mg) | 1.01 | 0.02 | 0.01 | 0.13 | 0.0 | 0.02 | 0.01 | 1.2 | 9.6 |
Copper (mg) | 0.039 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.049 | 0.392 |
Manganese (mg) | 0.015 | 0.002 | 0.0 | н/д | 0.001 | 0.016 | 0.008 | 0.041 | 0.328 |
Selenium (mcg) | 11.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 11.8 | 94.4 |
Vitamin A, IU (IU) | 107.954 | 1.425 | 354.546 | н/д | 19.479 | 0.248 | 58.747 | 542.399 | 4339.192 |
Retinol (mcg) | 31.615 | 0.375 | 95.198 | 13.125 | н/д | 0.0 | 0.0 | 140.313 | 1122.504 |
Vitamin A, RAE (mcg_RAE) | 32.386 | 0.375 | 97.043 | 13.125 | 0.975 | 0.0 | 2.962 | 146.866 | 1174.928 |
Beta Carotene (mcg) | 0.0 | 0.075 | 22.416 | 0.026 | 11.687 | 0.124 | 31.666 | 65.994 | 527.952 |
Vitamin E (mg) | 0.23 | 0.18 | 0.33 | 0.02 | 0.0 | 0.0 | 0.04 | 0.8 | 6.4 |
Vitamin D (IU) | н/д | н/д | 7.945 | н/д | н/д | н/д | н/д | 7.945 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.461 | 181.461 | 1451.688 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.088 | 0.0 | 0.079 | 4.482 | 0.495 | 8.675 | 14.818 | 118.544 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.9 | 0.9 | 4.5 | 36.0 |
Thiamin (mg) | 0.046 | 0.004 | 0.001 | 0.034 | 0.0 | 0.006 | 0.003 | 0.095 | 0.76 |
Riboflavin (mg) | 0.093 | 0.002 | 0.004 | 0.037 | 0.0 | 0.004 | 0.001 | 0.141 | 1.128 |
Niacin (mg) | 5.244 | 0.0 | 0.006 | 0.438 | 0.001 | 0.015 | 0.042 | 5.745 | 45.96 |
Pantothenic acid (mg) | 0.702 | 0.03 | 0.016 | н/д | 0.0 | 0.015 | 0.006 | 0.769 | 6.152 |
Vitamin B-6 (mg) | 0.27 | 0.001 | 0.0 | 0.045 | 0.0 | 0.015 | 0.006 | 0.336 | 2.688 |
Folate (mcg) | 4.627 | 0.15 | 0.426 | 8.741 | 0.094 | 2.351 | 1.058 | 17.446 | 139.568 |
Vitamin B-12 (mcg) | 0.24 | 0.01 | 0.02 | 0.13 | н/д | 0.0 | 0.0 | 0.41 | 3.28 |
Choline (mg) | 46.0 | н/д | 2.7 | 0.3 | 0.0 | 0.8 | 0.5 | 50.3 | 402.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.243 | н/д | 0.0 | 0.0 | 8.243 | 65.944 |
Tryptophan (g) | 0.162 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.001 | 0.165 | 1.32 |
Threonine (g) | 0.594 | н/д | 0.006 | н/д | 0.0 | 0.002 | 0.002 | 0.604 | 4.832 |
Isoleucine (g) | 0.709 | н/д | 0.007 | н/д | 0.0 | 0.001 | 0.001 | 0.719 | 5.752 |
Leucine (g) | 1.041 | н/д | 0.011 | н/д | 0.0 | 0.004 | 0.002 | 1.058 | 8.464 |
Lysine (g) | 1.164 | н/д | 0.01 | н/д | 0.0 | 0.005 | 0.002 | 1.181 | 9.448 |
Methionine (g) | 0.378 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.001 | 0.381 | 3.048 |
Cystine (g) | 0.193 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.195 | 1.56 |
Phenylalanine (g) | 0.555 | н/д | 0.006 | н/д | 0.0 | 0.004 | 0.005 | 0.57 | 4.56 |
Tyrosine (g) | 0.463 | н/д | 0.006 | н/д | 0.0 | 0.001 | 0.001 | 0.47 | 3.76 |
Valine (g) | 0.694 | н/д | 0.009 | н/д | 0.0 | 0.002 | 0.001 | 0.707 | 5.656 |
Arginine (g) | 0.902 | н/д | 0.004 | н/д | 0.0 | 0.012 | 0.001 | 0.92 | 7.36 |
Histidine (g) | 0.416 | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.001 | 0.421 | 3.368 |
Alanine (g) | 0.841 | н/д | 0.004 | н/д | 0.0 | 0.002 | 0.002 | 0.849 | 6.792 |
Aspartic acid (g) | 1.28 | н/д | 0.009 | н/д | 0.0 | 0.011 | 0.01 | 1.31 | 10.48 |
Glutamic acid (g) | 2.09 | н/д | 0.026 | н/д | 0.0 | 0.032 | 0.03 | 2.178 | 17.424 |
Glycine (g) | 0.941 | н/д | 0.003 | н/д | 0.0 | 0.004 | 0.001 | 0.949 | 7.592 |
Proline (g) | 0.702 | н/д | 0.011 | н/д | 0.0 | 0.001 | 0.001 | 0.716 | 5.728 |
Serine (g) | 0.509 | н/д | 0.007 | н/д | 0.0 | 0.002 | 0.002 | 0.521 | 4.168 |
Cholesterol (mg) | 57.833 | 1.238 | 30.503 | 0.0 | н/д | 0.0 | 0.0 | 89.573 | 716.584 |
Trans Fat (g) | н/д | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.112 |
Saturated Fat (g) | 3.323 | 0.301 | 7.288 | 0.029 | н/д | 0.005 | 0.002 | 10.948 | 87.584 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.856 | 0.494 | 2.35 | 18.8 |
Monounsaturated Fat (g) | 4.812 | 0.427 | 2.982 | 0.068 | н/д | 0.001 | 0.002 | 8.293 | 66.344 |
Polyunsaturated (g) | 2.491 | 1.062 | 0.431 | 0.05 | н/д | 0.002 | 0.006 | 4.042 | 32.336 |