Рецепт Buffalo Chicken Skillet Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
125.0g |
sea salt
1.5g |
olive oil
18.0g |
water
88.88g |
active
1.0g |
olive oil
0.0g |
chicken breasts
23.08g |
olive oil
0.0g |
onion
12.38g |
sugar
1.05g |
salt
1.5g |
jack cheese
14.13g |
cheddar cheese
14.13g |
bleu cheese
8.44g |
parsley
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 0.0 | 0.0 | 0.0 | 0.38 | н/д | 5.33 | н/д | 0.14 | 0.0 | 0.0 | 3.46 | 3.52 | 1.81 | 0.09 | 27.63 | 110.52 |
Total Fat (g) | 1.23 | 0.0 | 18.0 | 0.0 | 0.05 | н/д | 0.29 | н/д | 0.01 | 0.0 | 0.0 | 4.28 | 4.68 | 2.42 | 0.02 | 30.97 | 123.88 |
Carbohydrates (g) | 95.39 | 0.0 | 0.0 | 0.0 | 0.38 | н/д | 0.0 | н/д | 1.16 | 1.05 | 0.0 | 0.1 | 0.18 | 0.2 | 0.21 | 98.66 | 394.64 |
Ash (g) | 0.59 | 1.5 | 0.0 | 0.09 | 0.07 | н/д | 0.24 | н/д | 0.04 | 0.0 | 1.5 | н/д | 0.56 | 0.43 | 0.05 | 5.06 | 20.24 |
Calories (kcal) | 455.0 | 0.0 | 159.12 | 0.0 | 2.95 | н/д | 25.383 | н/д | 4.95 | 4.064 | 0.0 | 52.686 | 56.924 | 29.784 | 1.104 | 791.964 | 3167.856 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.03 | н/д | 0.02 | 0.17 | 0.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.25 | 1.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.16 | 0.64 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 0.0 | 0.0 | 88.79 | 0.08 | н/д | 17.25 | н/д | 11.03 | 0.0 | 0.0 | 5.79 | 5.19 | 3.58 | 0.04 | 146.64 | 586.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.52 | 1.05 | 0.0 | 0.07 | 0.07 | 0.04 | 0.03 | 2.13 | 8.52 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 15.6 |
Calcium (mg) | 18.75 | 0.36 | 0.18 | 2.666 | 0.64 | н/д | 2.538 | н/д | 2.846 | 0.011 | 0.36 | 105.373 | 101.841 | 44.55 | 5.872 | 285.987 | 1143.948 |
Iron (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 0.17 | н/д | 0.17 | н/д | 0.03 | 0.0 | 0.0 | 0.1 | 0.1 | 0.03 | 0.39 | 6.88 | 27.52 |
Magnesium (mg) | 27.5 | 0.015 | 0.0 | 0.889 | 0.98 | н/д | 6.461 | н/д | 1.238 | 0.0 | 0.015 | 3.814 | 3.955 | 1.941 | 0.996 | 47.803 | 191.212 |
Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | 12.9 | н/д | 45.227 | н/д | 3.589 | 0.0 | 0.0 | 62.715 | 72.32 | 32.653 | 1.404 | 365.808 | 1463.232 |
Potassium (mg) | 133.75 | 0.12 | 0.18 | 0.0 | 20.0 | н/д | 58.841 | н/д | 18.068 | 0.021 | 0.12 | 11.441 | 13.843 | 21.6 | 15.22 | 293.204 | 1172.816 |
Sodium (mg) | 2.5 | 581.37 | 0.36 | 3.555 | 0.5 | н/д | 14.999 | н/д | 0.495 | 0.0 | 581.37 | 75.71 | 87.716 | 117.703 | 1.808 | 1468.086 | 5872.344 |
Zinc (mg) | 0.88 | 0.0 | 0.0 | 0.01 | 0.06 | н/д | 0.18 | н/д | 0.02 | 0.0 | 0.0 | 0.42 | 0.44 | 0.22 | 0.02 | 2.26 | 9.04 |
Copper (mg) | 0.175 | 0.0 | 0.0 | 0.009 | 0.005 | н/д | 0.009 | н/д | 0.005 | 0.0 | 0.0 | 0.004 | 0.004 | 0.003 | 0.003 | 0.218 | 0.872 |
Manganese (mg) | 0.85 | 0.002 | 0.0 | 0.0 | 0.006 | н/д | 0.005 | н/д | 0.016 | 0.0 | 0.002 | н/д | 0.001 | 0.001 | 0.042 | 0.923 | 3.692 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 4.1 | н/д | 0.1 | 0.0 | 0.0 | 2.0 | 2.0 | 1.2 | 0.1 | 52.1 | 208.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 4.846 | н/д | 0.248 | 0.0 | 0.0 | н/д | 141.533 | 64.378 | 40.736 | 251.75 | 1007.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.385 | н/д | 0.0 | 0.0 | 0.0 | 27.12 | 36.443 | 16.2 | 0.0 | 81.147 | 324.588 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.385 | н/д | 0.0 | 0.0 | 0.0 | 27.968 | 37.431 | 16.706 | 2.036 | 85.526 | 342.104 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.124 | 0.0 | 0.0 | 11.018 | 12.006 | 6.244 | 21.52 | 50.911 | 203.644 |
Vitamin E (mg) | 0.08 | 0.0 | 2.58 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.02 | 0.03 | 2.82 | 11.28 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.695 | н/д | н/д | 1.695 | 6.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.588 | 1.588 | 6.352 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.12 | 45.115 | 180.46 |
Tocopherol, beta (mg) | 0.09 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 0.44 |
Tocopherol, gamma (mg) | 0.48 | н/д | 0.15 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.64 | 2.56 |
Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | н/д | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 6.8 |
Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.0 | 0.024 | н/д | 0.016 | н/д | 0.006 | 0.0 | 0.0 | 0.003 | 0.004 | 0.003 | 0.001 | 1.044 | 4.176 |
Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.0 | 0.055 | н/д | 0.021 | н/д | 0.004 | 0.0 | 0.0 | 0.055 | 0.054 | 0.032 | 0.005 | 0.838 | 3.352 |
Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.0 | 0.398 | н/д | 2.582 | н/д | 0.015 | 0.0 | 0.0 | 0.013 | 0.011 | 0.086 | 0.032 | 10.511 | 42.044 |
Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.113 | н/д | 0.189 | н/д | 0.015 | 0.0 | 0.0 | н/д | 0.058 | 0.146 | н/д | 1.071 | 4.284 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.016 | н/д | 0.127 | н/д | 0.015 | 0.0 | 0.0 | 0.011 | 0.01 | 0.014 | 0.004 | 0.247 | 0.988 |
Folate (mcg) | 228.75 | 0.0 | 0.0 | 0.0 | 23.4 | н/д | 0.923 | н/д | 2.351 | 0.0 | 0.0 | 2.543 | 2.543 | 3.038 | 0.72 | 264.267 | 1057.068 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.09 | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.1 | 0.0 | 0.43 | 1.72 |
Choline (mg) | 13.0 | 0.0 | 0.1 | 0.0 | 0.3 | н/д | 16.9 | н/д | 0.8 | 0.0 | 0.0 | 2.2 | 2.3 | 1.3 | 0.4 | 37.3 | 149.2 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 770.0 |
Tryptophan (g) | 0.163 | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.062 | н/д | 0.001 | н/д | 0.0 | н/д | 0.045 | 0.026 | н/д | 0.302 | 1.208 |
Threonine (g) | 0.35 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.226 | н/д | 0.002 | н/д | 0.0 | н/д | 0.126 | 0.067 | н/д | 0.791 | 3.164 |
Isoleucine (g) | 0.45 | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.282 | н/д | 0.001 | н/д | 0.0 | н/д | 0.219 | 0.095 | н/д | 1.068 | 4.272 |
Leucine (g) | 0.888 | 0.0 | 0.0 | н/д | 0.031 | н/д | 0.399 | н/д | 0.004 | н/д | 0.0 | н/д | 0.338 | 0.162 | н/д | 1.821 | 7.284 |
Lysine (g) | 0.288 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.452 | н/д | 0.005 | н/д | 0.0 | н/д | 0.292 | 0.156 | н/д | 1.225 | 4.9 |
Methionine (g) | 0.225 | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.148 | н/д | 0.0 | н/д | 0.0 | н/д | 0.092 | 0.049 | н/д | 0.521 | 2.084 |
Cystine (g) | 0.275 | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.069 | н/д | 0.0 | н/д | 0.0 | н/д | 0.018 | 0.009 | н/д | 0.377 | 1.508 |
Phenylalanine (g) | 0.65 | 0.0 | 0.0 | н/д | 0.019 | н/д | 0.212 | н/д | 0.004 | н/д | 0.0 | н/д | 0.185 | 0.092 | н/д | 1.162 | 4.648 |
Tyrosine (g) | 0.388 | 0.0 | 0.0 | н/д | 0.016 | н/д | 0.18 | н/д | 0.001 | н/д | 0.0 | н/д | 0.17 | 0.11 | н/д | 0.864 | 3.456 |
Valine (g) | 0.525 | 0.0 | 0.0 | н/д | 0.024 | н/д | 0.265 | н/д | 0.002 | н/д | 0.0 | н/д | 0.234 | 0.132 | н/д | 1.182 | 4.728 |
Arginine (g) | 0.525 | 0.0 | 0.0 | н/д | 0.021 | н/д | 0.321 | н/д | 0.012 | н/д | 0.0 | н/д | 0.133 | 0.06 | н/д | 1.072 | 4.288 |
Histidine (g) | 0.288 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.166 | н/д | 0.001 | н/д | 0.0 | н/д | 0.123 | 0.064 | н/д | 0.652 | 2.608 |
Alanine (g) | 0.413 | 0.0 | 0.0 | н/д | 0.025 | н/д | 0.291 | н/д | 0.002 | н/д | 0.0 | н/д | 0.099 | 0.054 | н/д | 0.884 | 3.536 |
Aspartic acid (g) | 0.55 | 0.0 | 0.0 | н/д | 0.039 | н/д | 0.475 | н/д | 0.011 | н/д | 0.0 | н/д | 0.226 | 0.122 | н/д | 1.423 | 5.692 |
Glutamic acid (g) | 4.35 | 0.0 | 0.0 | н/д | 0.057 | н/д | 0.798 | н/д | 0.032 | н/д | 0.0 | н/д | 0.86 | 0.437 | н/д | 6.534 | 26.136 |
Glycine (g) | 0.463 | 0.0 | 0.0 | н/д | 0.019 | н/д | 0.261 | н/д | 0.004 | н/д | 0.0 | н/д | 0.061 | 0.035 | н/д | 0.841 | 3.364 |
Proline (g) | 1.5 | 0.0 | 0.0 | н/д | 0.016 | н/д | 0.219 | н/д | 0.001 | н/д | 0.0 | н/д | 0.397 | 0.177 | н/д | 2.311 | 9.244 |
Serine (g) | 0.65 | 0.0 | 0.0 | н/д | 0.019 | н/д | 0.182 | н/д | 0.002 | н/д | 0.0 | н/д | 0.206 | 0.095 | н/д | 1.154 | 4.616 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 13.384 | н/д | 0.0 | 0.0 | 0.0 | 12.571 | 14.831 | 6.328 | 0.0 | 47.114 | 188.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.028 |
Saturated Fat (g) | 0.2 | 0.0 | 2.486 | 0.0 | 0.006 | н/д | 0.076 | н/д | 0.005 | 0.0 | 0.0 | 2.694 | 2.979 | 1.575 | 0.0 | 10.021 | 40.084 |
Phytosterols (mg) | н/д | 0.0 | 39.78 | н/д | н/д | н/д | н/д | н/д | 1.856 | н/д | 0.0 | н/д | н/д | н/д | н/д | 41.636 | 166.544 |
Monounsaturated Fat (g) | 0.113 | 0.0 | 13.133 | 0.0 | 0.026 | н/д | 0.069 | н/д | 0.001 | 0.0 | 0.0 | 1.236 | 1.326 | 0.656 | 0.013 | 16.573 | 66.292 |
Polyunsaturated (g) | 0.513 | 0.0 | 1.894 | 0.0 | 0.0 | н/д | 0.065 | н/д | 0.002 | 0.0 | 0.0 | 0.127 | 0.133 | 0.068 | 0.002 | 2.803 | 11.212 |