Рецепт Buffalo Chicken Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
184.6g |
ranch salad dressing
14.18g |
butter
28.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 42.62 | 0.04 | 0.24 | 42.9 | 42.9 |
Total Fat (g) | 2.29 | 0.27 | 23.04 | 25.6 | 25.6 |
Carbohydrates (g) | 0.0 | 3.76 | 0.02 | 3.78 | 3.78 |
Ash (g) | 1.88 | 0.43 | 0.6 | 2.91 | 2.91 |
Calories (kcal) | 203.06 | 16.874 | 203.628 | 423.562 | 423.562 |
Starch (g) | н/д | 0.71 | н/д | 0.71 | 0.71 |
Sucrose (g) | н/д | 0.22 | н/д | 0.22 | 0.22 |
Glucose (dextrose) (g) | н/д | 0.27 | н/д | 0.27 | 0.27 |
Fructose (g) | н/д | 0.06 | н/д | 0.06 | 0.06 |
Lactose (g) | н/д | 0.01 | н/д | 0.01 | 0.01 |
Maltose (g) | н/д | 0.2 | н/д | 0.2 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 138.01 | 9.69 | 4.51 | 152.2 | 152.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.02 | 0.78 | 0.78 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 20.306 | 7.09 | 6.816 | 34.212 | 34.212 |
Iron (mg) | 1.33 | 0.15 | 0.01 | 1.48 | 1.48 |
Magnesium (mg) | 51.688 | 1.134 | 0.568 | 53.39 | 53.39 |
Phosphorus (mg) | 361.816 | 16.023 | 6.816 | 384.655 | 384.655 |
Potassium (mg) | 470.73 | 15.74 | 6.816 | 493.286 | 493.286 |
Sodium (mg) | 119.99 | 107.059 | 163.584 | 390.633 | 390.633 |
Zinc (mg) | 1.48 | 0.06 | 0.03 | 1.56 | 1.56 |
Copper (mg) | 0.074 | 0.028 | 0.0 | 0.102 | 0.102 |
Manganese (mg) | 0.037 | 0.016 | 0.0 | 0.053 | 0.053 |
Selenium (mcg) | 32.9 | 0.1 | 0.3 | 33.3 | 33.3 |
Vitamin A, IU (IU) | 38.766 | 0.425 | 709.716 | 748.907 | 748.907 |
Retinol (mcg) | 11.076 | 0.142 | 190.564 | 201.782 | 201.782 |
Vitamin A, RAE (mcg_RAE) | 11.076 | 0.142 | 194.256 | 205.474 | 205.474 |
Beta Carotene (mcg) | 0.0 | 0.0 | 44.872 | 44.872 | 44.872 |
Vitamin E (mg) | 0.24 | 0.03 | 0.66 | 0.92 | 0.92 |
Vitamin D (IU) | н/д | н/д | 15.904 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.567 | 0.0 | 0.567 | 0.567 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | н/д | 0.0 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 2.2 | 2.2 |
Thiamin (mg) | 0.129 | 0.004 | 0.003 | 0.136 | 0.136 |
Riboflavin (mg) | 0.166 | 0.004 | 0.009 | 0.179 | 0.179 |
Niacin (mg) | 20.657 | 0.001 | 0.011 | 20.67 | 20.67 |
Pantothenic acid (mg) | 1.514 | 0.109 | 0.031 | 1.654 | 1.654 |
Vitamin B-6 (mg) | 1.015 | 0.003 | 0.0 | 1.018 | 1.018 |
Folate (mcg) | 7.384 | 0.851 | 0.852 | 9.087 | 9.087 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.05 | 0.75 | 0.75 |
Choline (mg) | 135.5 | н/д | 5.3 | 140.8 | 140.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.498 | н/д | 0.003 | 0.501 | 0.501 |
Threonine (g) | 1.809 | н/д | 0.011 | 1.82 | 1.82 |
Isoleucine (g) | 2.252 | н/д | 0.014 | 2.266 | 2.266 |
Leucine (g) | 3.194 | н/д | 0.023 | 3.216 | 3.216 |
Lysine (g) | 3.618 | н/д | 0.02 | 3.638 | 3.638 |
Methionine (g) | 1.181 | н/д | 0.006 | 1.187 | 1.187 |
Cystine (g) | 0.554 | н/д | 0.003 | 0.557 | 0.557 |
Phenylalanine (g) | 1.698 | н/д | 0.011 | 1.71 | 1.71 |
Tyrosine (g) | 1.44 | н/д | 0.011 | 1.451 | 1.451 |
Valine (g) | 2.123 | н/д | 0.017 | 2.14 | 2.14 |
Arginine (g) | 2.566 | н/д | 0.009 | 2.574 | 2.574 |
Histidine (g) | 1.329 | н/д | 0.006 | 1.335 | 1.335 |
Alanine (g) | 2.326 | н/д | 0.009 | 2.334 | 2.334 |
Aspartic acid (g) | 3.803 | н/д | 0.017 | 3.82 | 3.82 |
Glutamic acid (g) | 6.387 | н/д | 0.051 | 6.438 | 6.438 |
Glycine (g) | 2.086 | н/д | 0.006 | 2.092 | 2.092 |
Proline (g) | 1.754 | н/д | 0.023 | 1.776 | 1.776 |
Serine (g) | 1.458 | н/д | 0.014 | 1.473 | 1.473 |
Cholesterol (mg) | 107.068 | 0.993 | 61.06 | 169.121 | 169.121 |
Trans Fat (g) | 0.055 | н/д | н/д | 0.055 | 0.055 |
Saturated Fat (g) | 0.609 | н/д | 14.589 | 15.198 | 15.198 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.554 | н/д | 5.97 | 6.523 | 6.523 |
Polyunsaturated (g) | 0.517 | н/д | 0.863 | 1.38 | 1.38 |