Рецепт Buffalo Chicken Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
30.77g |
ranch salad dressing
2.36g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 7.1 | 0.01 | 0.04 | 7.15 | 42.9 |
Total Fat (g) | 0.38 | 0.05 | 3.84 | 4.27 | 25.62 |
Carbohydrates (g) | 0.0 | 0.63 | 0.0 | 0.63 | 3.78 |
Ash (g) | 0.31 | 0.07 | 0.1 | 0.48 | 2.88 |
Calories (kcal) | 33.843 | 2.812 | 33.938 | 70.594 | 423.564 |
Starch (g) | н/д | 0.12 | н/д | 0.12 | 0.72 |
Sucrose (g) | н/д | 0.04 | н/д | 0.04 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | 0.05 | 0.3 |
Fructose (g) | н/д | 0.01 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.03 | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.0 | 1.61 | 0.75 | 25.37 | 152.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | 0.0 | 0.13 | 0.78 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 3.384 | 1.182 | 1.136 | 5.702 | 34.212 |
Iron (mg) | 0.22 | 0.02 | 0.0 | 0.25 | 1.5 |
Magnesium (mg) | 8.615 | 0.189 | 0.095 | 8.898 | 53.388 |
Phosphorus (mg) | 60.303 | 2.671 | 1.136 | 64.109 | 384.654 |
Potassium (mg) | 78.455 | 2.623 | 1.136 | 82.214 | 493.284 |
Sodium (mg) | 19.998 | 17.843 | 27.264 | 65.106 | 390.636 |
Zinc (mg) | 0.25 | 0.01 | 0.0 | 0.26 | 1.56 |
Copper (mg) | 0.012 | 0.005 | 0.0 | 0.017 | 0.102 |
Manganese (mg) | 0.006 | 0.003 | 0.0 | 0.009 | 0.054 |
Selenium (mcg) | 5.5 | 0.0 | 0.0 | 5.5 | 33.0 |
Vitamin A, IU (IU) | 6.461 | 0.071 | 118.286 | 124.818 | 748.908 |
Retinol (mcg) | 1.846 | 0.024 | 31.761 | 33.63 | 201.78 |
Vitamin A, RAE (mcg_RAE) | 1.846 | 0.024 | 32.376 | 34.246 | 205.476 |
Beta Carotene (mcg) | 0.0 | 0.0 | 7.479 | 7.479 | 44.874 |
Vitamin E (mg) | 0.04 | 0.0 | 0.11 | 0.15 | 0.9 |
Vitamin D (IU) | н/д | н/д | 2.651 | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.095 | 0.0 | 0.095 | 0.57 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.022 | 0.001 | 0.0 | 0.023 | 0.138 |
Riboflavin (mg) | 0.028 | 0.001 | 0.001 | 0.03 | 0.18 |
Niacin (mg) | 3.443 | 0.0 | 0.002 | 3.445 | 20.67 |
Pantothenic acid (mg) | 0.252 | 0.018 | 0.005 | 0.276 | 1.656 |
Vitamin B-6 (mg) | 0.169 | 0.0 | 0.0 | 0.17 | 1.02 |
Folate (mcg) | 1.231 | 0.142 | 0.142 | 1.514 | 9.084 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.01 | 0.12 | 0.72 |
Choline (mg) | 22.6 | н/д | 0.9 | 23.5 | 141.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | н/д | 0.0 | 0.084 | 0.504 |
Threonine (g) | 0.302 | н/д | 0.002 | 0.303 | 1.818 |
Isoleucine (g) | 0.375 | н/д | 0.002 | 0.378 | 2.268 |
Leucine (g) | 0.532 | н/д | 0.004 | 0.536 | 3.216 |
Lysine (g) | 0.603 | н/д | 0.003 | 0.606 | 3.636 |
Methionine (g) | 0.197 | н/д | 0.001 | 0.198 | 1.188 |
Cystine (g) | 0.092 | н/д | 0.0 | 0.093 | 0.558 |
Phenylalanine (g) | 0.283 | н/д | 0.002 | 0.285 | 1.71 |
Tyrosine (g) | 0.24 | н/д | 0.002 | 0.242 | 1.452 |
Valine (g) | 0.354 | н/д | 0.003 | 0.357 | 2.142 |
Arginine (g) | 0.428 | н/д | 0.001 | 0.429 | 2.574 |
Histidine (g) | 0.222 | н/д | 0.001 | 0.222 | 1.332 |
Alanine (g) | 0.388 | н/д | 0.001 | 0.389 | 2.334 |
Aspartic acid (g) | 0.634 | н/д | 0.003 | 0.637 | 3.822 |
Glutamic acid (g) | 1.065 | н/д | 0.009 | 1.073 | 6.438 |
Glycine (g) | 0.348 | н/д | 0.001 | 0.349 | 2.094 |
Proline (g) | 0.292 | н/д | 0.004 | 0.296 | 1.776 |
Serine (g) | 0.243 | н/д | 0.002 | 0.245 | 1.47 |
Cholesterol (mg) | 17.845 | 0.165 | 10.177 | 28.187 | 169.122 |
Trans Fat (g) | 0.009 | н/д | н/д | 0.009 | 0.054 |
Saturated Fat (g) | 0.102 | н/д | 2.432 | 2.533 | 15.198 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.092 | н/д | 0.995 | 1.087 | 6.522 |
Polyunsaturated (g) | 0.086 | н/д | 0.144 | 0.23 | 1.38 |