Рецепт Buffalo Chicken Patties (Burgers) – March Recipe Redux - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
453.59g |
buffalo
59.15g |
olive oil
40.5g |
onion
24.0g |
flax
3.31g |
blue cheese
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 79.11 | 11.97 | 0.0 | 0.44 | 0.55 | н/д | 92.06 | 92.06 |
| Total Fat (g) | 36.74 | 4.26 | 40.5 | 0.05 | 0.27 | н/д | 81.83 | 81.83 |
| Carbohydrates (g) | 0.18 | 0.03 | 0.0 | 1.76 | 2.22 | н/д | 4.19 | 4.19 |
| Ash (g) | 5.31 | 0.54 | 0.0 | 0.19 | н/д | н/д | 6.04 | 6.04 |
| Calories (kcal) | 648.634 | 86.359 | 358.02 | 7.68 | 12.611 | н/д | 1113.304 | 1113.304 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 332.21 | 42.35 | 0.0 | 21.56 | 0.12 | н/д | 396.23 | 396.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.56 | 0.76 | н/д | 1.32 | 1.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | н/д | 1.2 | 1.2 |
| Calcium (mg) | 27.215 | 6.507 | 0.405 | 17.28 | 3.343 | н/д | 54.75 | 54.75 |
| Iron (mg) | 3.72 | 1.64 | 0.23 | 0.36 | 0.1 | н/д | 6.05 | 6.05 |
| Magnesium (mg) | 95.254 | 12.422 | 0.0 | 4.8 | 2.383 | н/д | 114.859 | 114.859 |
| Phosphorus (mg) | 807.39 | 114.751 | 0.0 | 8.88 | 6.852 | н/д | 937.873 | 937.873 |
| Potassium (mg) | 2367.74 | 194.012 | 0.405 | 66.24 | 16.087 | н/д | 2644.483 | 2644.483 |
| Sodium (mg) | 272.154 | 41.405 | 0.81 | 3.84 | 8.639 | н/д | 326.848 | 326.848 |
| Zinc (mg) | 6.67 | 2.71 | 0.0 | 0.09 | 0.03 | н/д | 9.5 | 9.5 |
| Copper (mg) | 0.318 | 0.083 | 0.0 | 0.019 | 0.017 | н/д | 0.437 | 0.437 |
| Manganese (mg) | 0.091 | н/д | 0.0 | 0.038 | н/д | н/д | 0.129 | 0.129 |
| Selenium (mcg) | 46.3 | 11.8 | 0.0 | 0.1 | 0.4 | н/д | 58.7 | 58.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 239.28 | н/д | н/д | 239.28 | 239.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 12.0 | 0.033 | н/д | 12.033 | 12.033 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 143.52 | 0.331 | н/д | 143.851 | 143.851 |
| Vitamin E (mg) | 1.22 | 0.11 | 5.81 | 0.13 | 0.12 | н/д | 7.4 | 7.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 272.88 | 2.251 | н/д | 275.131 | 275.131 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.77 | н/д | 0.34 | н/д | н/д | н/д | 1.11 | 1.11 |
| Tocopherol, delta (mg) | 0.14 | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | н/д | 4.5 | 4.5 |
| Thiamin (mg) | 0.499 | 0.083 | 0.0 | 0.014 | 0.005 | н/д | 0.601 | 0.601 |
| Riboflavin (mg) | 1.089 | 0.148 | 0.0 | 0.019 | 0.007 | н/д | 1.263 | 1.263 |
| Niacin (mg) | 25.31 | 3.147 | 0.0 | 0.127 | 0.054 | н/д | 28.639 | 28.639 |
| Pantothenic acid (mg) | 4.944 | н/д | 0.0 | 0.019 | н/д | н/д | 4.963 | 4.963 |
| Vitamin B-6 (mg) | 2.313 | 0.225 | 0.0 | 0.014 | 0.005 | н/д | 2.557 | 2.557 |
| Folate (mcg) | 4.536 | 7.098 | 0.0 | 15.36 | 1.49 | н/д | 28.483 | 28.483 |
| Vitamin B-12 (mcg) | 2.54 | 1.15 | 0.0 | 0.0 | 0.0 | н/д | 3.69 | 3.69 |
| Choline (mg) | 266.7 | 50.8 | 0.1 | 1.4 | 1.5 | н/д | 320.5 | 320.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.68 | 0.089 | 0.0 | 0.005 | н/д | н/д | 0.774 | 0.774 |
| Threonine (g) | 3.311 | 0.544 | 0.0 | 0.017 | н/д | н/д | 3.872 | 3.872 |
| Isoleucine (g) | 3.583 | 0.58 | 0.0 | 0.019 | н/д | н/д | 4.182 | 4.182 |
| Leucine (g) | 6.169 | 1.029 | 0.0 | 0.026 | н/д | н/д | 7.224 | 7.224 |
| Lysine (g) | 6.849 | 1.112 | 0.0 | 0.022 | н/д | н/д | 7.983 | 7.983 |
| Methionine (g) | 2.041 | 0.325 | 0.0 | 0.005 | н/д | н/д | 2.371 | 2.371 |
| Cystine (g) | 0.862 | 0.142 | 0.0 | н/д | н/д | н/д | 1.004 | 1.004 |
| Phenylalanine (g) | 3.084 | 0.509 | 0.0 | 0.014 | н/д | н/д | 3.608 | 3.608 |
| Tyrosine (g) | 2.722 | 0.408 | 0.0 | 0.012 | н/д | н/д | 3.142 | 3.142 |
| Valine (g) | 3.765 | 0.645 | 0.0 | 0.019 | н/д | н/д | 4.429 | 4.429 |
| Arginine (g) | 5.126 | 0.816 | 0.0 | 0.031 | н/д | н/д | 5.973 | 5.973 |
| Histidine (g) | 2.404 | 0.438 | 0.0 | 0.007 | н/д | н/д | 2.849 | 2.849 |
| Alanine (g) | 4.491 | 0.799 | 0.0 | 0.019 | н/д | н/д | 5.308 | 5.308 |
| Aspartic acid (g) | 7.348 | 1.171 | 0.0 | 0.041 | н/д | н/д | 8.56 | 8.56 |
| Glutamic acid (g) | 11.839 | 1.952 | 0.0 | 0.091 | н/д | н/д | 13.882 | 13.882 |
| Glycine (g) | 3.81 | 0.775 | 0.0 | 0.022 | н/д | н/д | 4.607 | 4.607 |
| Proline (g) | 2.994 | 0.615 | 0.0 | 0.029 | н/д | н/д | 3.638 | 3.638 |
| Serine (g) | 3.311 | 0.497 | 0.0 | 0.019 | н/д | н/д | 3.827 | 3.827 |
| Cholesterol (mg) | 390.087 | 32.533 | 0.0 | 0.0 | 0.0 | н/д | 422.62 | 422.62 |
| Trans Fat (g) | 0.318 | н/д | н/д | н/д | н/д | н/д | 0.318 | 0.318 |
| Saturated Fat (g) | 10.433 | 1.727 | 5.593 | 0.007 | 0.023 | н/д | 17.783 | 17.783 |
| Phytosterols (mg) | н/д | н/д | 89.505 | н/д | н/д | н/д | 89.505 | 89.505 |
| Monounsaturated Fat (g) | 16.375 | 1.627 | 29.549 | 0.007 | 0.136 | н/д | 47.693 | 47.693 |
| Polyunsaturated (g) | 6.849 | 0.201 | 4.261 | 0.017 | 0.116 | н/д | 11.444 | 11.444 |