Рецепт Buffalo Chicken Meatballs (Low Carb, Keto, Gluten Free) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
453.59g |
cheddar cheese
33.0g |
ranch dressing
60.0g |
sauce
68.25g |
egg
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 79.11 | 8.22 | 0.62 | 1.71 | 5.54 | 95.18 | 95.18 |
Total Fat (g) | 36.74 | 10.94 | 30.83 | 0.2 | 4.37 | 83.09 | 83.09 |
Carbohydrates (g) | 0.18 | 0.42 | 4.01 | 13.51 | 0.34 | 18.46 | 18.46 |
Ash (g) | 5.31 | 1.3 | 1.63 | 6.46 | 0.38 | 15.07 | 15.07 |
Calories (kcal) | 648.634 | 132.99 | 290.4 | 70.98 | 62.92 | 1205.924 | 1205.924 |
Starch (g) | н/д | н/д | 1.06 | н/д | н/д | 1.06 | 1.06 |
Sucrose (g) | н/д | 0.08 | 0.9 | н/д | 0.05 | 1.03 | 1.03 |
Glucose (dextrose) (g) | н/д | н/д | 0.29 | н/д | 0.09 | 0.38 | 0.38 |
Fructose (g) | н/д | н/д | 0.24 | н/д | 0.05 | 0.29 | 0.29 |
Lactose (g) | н/д | 0.08 | 0.04 | н/д | 0.05 | 0.17 | 0.17 |
Maltose (g) | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 332.21 | 12.13 | 22.91 | 46.41 | 33.37 | 447.02 | 447.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 1.47 | 7.19 | 0.34 | 9.17 | 9.17 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 4.4 | 4.4 |
Calcium (mg) | 27.215 | 237.93 | 18.6 | 13.65 | 23.32 | 320.715 | 320.715 |
Iron (mg) | 3.72 | 0.22 | 0.37 | 0.55 | 0.81 | 5.67 | 5.67 |
Magnesium (mg) | 95.254 | 9.24 | 3.0 | 8.19 | 5.28 | 120.964 | 120.964 |
Phosphorus (mg) | 807.39 | 168.96 | 96.6 | 35.49 | 84.04 | 1192.48 | 1192.48 |
Potassium (mg) | 2367.74 | 32.34 | 37.2 | 252.525 | 58.96 | 2748.765 | 2748.765 |
Sodium (mg) | 272.154 | 204.93 | 489.6 | 913.185 | 61.6 | 1941.469 | 1941.469 |
Zinc (mg) | 6.67 | 1.03 | 0.24 | 0.11 | 0.49 | 8.53 | 8.53 |
Copper (mg) | 0.318 | 0.01 | 0.024 | 0.089 | 0.044 | 0.484 | 0.484 |
Manganese (mg) | 0.091 | 0.003 | 0.024 | н/д | 0.018 | 0.136 | 0.136 |
Selenium (mcg) | 46.3 | 4.6 | 1.4 | 0.8 | 13.9 | 67.0 | 67.0 |
Vitamin A, IU (IU) | 0.0 | 330.66 | 22.8 | 464.1 | 214.28 | 1031.84 | 1031.84 |
Retinol (mcg) | 0.0 | 85.14 | 6.0 | 0.0 | 61.16 | 152.3 | 152.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 87.45 | 6.0 | 23.205 | 61.6 | 178.255 | 178.255 |
Beta Carotene (mcg) | 0.0 | 28.05 | 1.2 | 274.365 | 4.4 | 308.015 | 308.015 |
Vitamin E (mg) | 1.22 | 0.1 | 2.84 | 1.31 | 0.43 | 5.9 | 5.9 |
Vitamin D (IU) | н/д | 3.96 | н/д | н/д | 15.4 | 19.36 | 19.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8748.968 | 0.0 | 8748.968 | 8748.968 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 17.4 | 0.683 | 145.64 | 163.723 | 163.723 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.77 | 0.0 | н/д | н/д | 0.22 | 0.99 | 0.99 |
Tocopherol, delta (mg) | 0.14 | 0.0 | н/д | н/д | 0.01 | 0.14 | 0.14 |
Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 10.9 | 0.0 | 13.0 | 13.0 |
Thiamin (mg) | 0.499 | 0.01 | 0.06 | 0.061 | 0.031 | 0.661 | 0.661 |
Riboflavin (mg) | 1.089 | 0.125 | 0.036 | 0.048 | 0.211 | 1.509 | 1.509 |
Niacin (mg) | 25.31 | 0.026 | 0.006 | 1.092 | 0.031 | 26.466 | 26.466 |
Pantothenic acid (mg) | 4.944 | 0.135 | 0.48 | н/д | 0.634 | 6.193 | 6.193 |
Vitamin B-6 (mg) | 2.313 | 0.023 | 0.012 | 0.109 | 0.062 | 2.519 | 2.519 |
Folate (mcg) | 4.536 | 5.94 | 2.4 | 6.143 | 20.68 | 39.698 | 39.698 |
Vitamin B-12 (mcg) | 2.54 | 0.27 | 0.2 | 0.0 | 0.57 | 3.58 | 3.58 |
Choline (mg) | 266.7 | 5.4 | н/д | 9.4 | 110.5 | 392.0 | 392.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.68 | 0.106 | н/д | н/д | 0.075 | 0.861 | 0.861 |
Threonine (g) | 3.311 | 0.294 | н/д | н/д | 0.246 | 3.851 | 3.851 |
Isoleucine (g) | 3.583 | 0.512 | н/д | н/д | 0.295 | 4.39 | 4.39 |
Leucine (g) | 6.169 | 0.789 | н/д | н/д | 0.48 | 7.437 | 7.437 |
Lysine (g) | 6.849 | 0.683 | н/д | н/д | 0.4 | 7.933 | 7.933 |
Methionine (g) | 2.041 | 0.215 | н/д | н/д | 0.167 | 2.423 | 2.423 |
Cystine (g) | 0.862 | 0.043 | н/д | н/д | 0.119 | 1.024 | 1.024 |
Phenylalanine (g) | 3.084 | 0.432 | н/д | н/д | 0.299 | 3.816 | 3.816 |
Tyrosine (g) | 2.722 | 0.396 | н/д | н/д | 0.22 | 3.338 | 3.338 |
Valine (g) | 3.765 | 0.548 | н/д | н/д | 0.378 | 4.691 | 4.691 |
Arginine (g) | 5.126 | 0.31 | н/д | н/д | 0.361 | 5.797 | 5.797 |
Histidine (g) | 2.404 | 0.287 | н/д | н/д | 0.136 | 2.828 | 2.828 |
Alanine (g) | 4.491 | 0.231 | н/д | н/д | 0.326 | 5.047 | 5.047 |
Aspartic acid (g) | 7.348 | 0.528 | н/д | н/д | 0.585 | 8.461 | 8.461 |
Glutamic acid (g) | 11.839 | 2.01 | н/д | н/д | 0.739 | 14.588 | 14.588 |
Glycine (g) | 3.81 | 0.142 | н/д | н/д | 0.189 | 4.141 | 4.141 |
Proline (g) | 2.994 | 0.927 | н/д | н/д | 0.224 | 4.145 | 4.145 |
Serine (g) | 3.311 | 0.482 | н/д | н/д | 0.427 | 4.22 | 4.22 |
Cholesterol (mg) | 390.087 | 34.65 | 19.8 | 0.0 | 186.12 | 630.657 | 630.657 |
Trans Fat (g) | 0.318 | н/д | 0.228 | н/д | н/д | 0.546 | 0.546 |
Saturated Fat (g) | 10.433 | 6.96 | 4.812 | 0.034 | 1.364 | 23.602 | 23.602 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 16.375 | 3.099 | 6.834 | 0.027 | 1.676 | 28.011 | 28.011 |
Polyunsaturated (g) | 6.849 | 0.31 | 16.998 | 0.102 | 0.598 | 24.858 | 24.858 |