Рецепт Buffalo Chicken Cheesesteaks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
3.55g |
onion
34.76g |
chicken breasts
45.36g |
pepper
0.0g |
salt
0.0g |
frank
14.79g |
cheese
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.28 | 9.46 | н/д | н/д | 1.7 | 6.97 | 18.44 | 147.52 |
Total Fat (g) | 2.88 | 0.03 | 4.2 | н/д | н/д | 4.09 | 9.28 | 20.47 | 163.76 |
Carbohydrates (g) | 0.0 | 2.62 | 0.0 | н/д | н/д | 0.25 | 0.36 | 3.24 | 25.92 |
Ash (g) | 0.07 | 0.12 | 0.46 | н/д | н/д | 0.47 | 1.1 | 2.22 | 17.76 |
Calories (kcal) | 25.454 | 11.122 | 78.017 | н/д | н/д | 45.098 | 112.84 | 272.531 | 2180.248 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.25 | н/д | н/д | н/д | н/д | 0.07 | 0.32 | 2.56 |
Glucose (dextrose) (g) | н/д | 0.79 | н/д | н/д | н/д | н/д | н/д | 0.79 | 6.32 |
Fructose (g) | н/д | 0.7 | н/д | н/д | н/д | н/д | н/д | 0.7 | 5.6 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.06 | 0.07 | 0.56 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 31.71 | 31.51 | н/д | н/д | 8.27 | 10.29 | 82.34 | 658.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.74 | 0.0 | н/д | н/д | 0.0 | 0.15 | 1.89 | 15.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 0.852 | 6.951 | 4.989 | н/д | н/д | 1.626 | 201.88 | 216.299 | 1730.392 |
Iron (mg) | 0.0 | 0.09 | 0.34 | н/д | н/д | 0.17 | 0.19 | 0.79 | 6.32 |
Magnesium (mg) | 0.071 | 3.128 | 11.34 | н/д | н/д | 1.479 | 7.84 | 23.857 | 190.856 |
Phosphorus (mg) | 0.852 | 9.384 | 78.925 | н/д | н/д | 12.716 | 143.36 | 245.237 | 1961.896 |
Potassium (mg) | 0.852 | 41.358 | 99.79 | н/д | н/д | 24.693 | 27.44 | 194.133 | 1553.064 |
Sodium (mg) | 20.448 | 2.78 | 28.576 | н/д | н/д | 165.606 | 173.88 | 391.291 | 3130.328 |
Zinc (mg) | 0.0 | 0.05 | 0.36 | н/д | н/д | 0.27 | 0.87 | 1.55 | 12.4 |
Copper (mg) | 0.0 | 0.021 | 0.018 | н/д | н/д | 0.012 | 0.008 | 0.059 | 0.472 |
Manganese (mg) | 0.0 | 0.028 | 0.009 | н/д | н/д | 0.004 | 0.003 | 0.044 | 0.352 |
Selenium (mcg) | 0.0 | 0.2 | 7.5 | н/д | н/д | 2.0 | 3.9 | 13.7 | 109.6 |
Vitamin A, IU (IU) | 88.715 | 0.348 | 37.648 | н/д | н/д | 8.576 | 280.56 | 415.846 | 3326.768 |
Retinol (mcg) | 23.821 | н/д | 10.886 | н/д | н/д | 2.662 | 72.24 | 109.608 | 876.864 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 11.34 | н/д | н/д | 2.662 | 74.2 | 112.483 | 899.864 |
Beta Carotene (mcg) | 5.609 | 0.348 | 0.0 | н/д | н/д | 0.0 | 23.8 | 29.757 | 238.056 |
Vitamin E (mg) | 0.08 | 0.01 | 0.14 | н/д | н/д | 0.04 | 0.08 | 0.35 | 2.8 |
Vitamin D (IU) | 1.988 | н/д | н/д | н/д | н/д | 5.323 | 3.36 | 10.671 | 85.368 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.085 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.085 | 16.68 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.7 | 13.6 |
Thiamin (mg) | 0.0 | 0.014 | 0.027 | н/д | н/д | 0.03 | 0.008 | 0.079 | 0.632 |
Riboflavin (mg) | 0.001 | 0.007 | 0.041 | н/д | н/д | 0.018 | 0.106 | 0.173 | 1.384 |
Niacin (mg) | 0.001 | 0.045 | 4.495 | н/д | н/д | 0.389 | 0.022 | 4.953 | 39.624 |
Pantothenic acid (mg) | 0.004 | 0.035 | 0.363 | н/д | н/д | 0.052 | 0.115 | 0.568 | 4.544 |
Vitamin B-6 (mg) | 0.0 | 0.045 | 0.24 | н/д | н/д | 0.019 | 0.02 | 0.324 | 2.592 |
Folate (mcg) | 0.107 | 7.994 | 1.814 | н/д | н/д | 0.591 | 5.04 | 15.546 | 124.368 |
Vitamin B-12 (mcg) | 0.01 | н/д | 0.15 | н/д | н/д | 0.19 | 0.23 | 0.58 | 4.64 |
Choline (mg) | 0.7 | 1.9 | 30.4 | н/д | н/д | 6.4 | 4.6 | 44.0 | 352.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.109 | н/д | н/д | 0.018 | 0.09 | 0.22 | 1.76 |
Threonine (g) | 0.001 | 0.007 | 0.395 | н/д | н/д | 0.069 | 0.249 | 0.722 | 5.776 |
Isoleucine (g) | 0.002 | 0.003 | 0.481 | н/д | н/д | 0.069 | 0.434 | 0.99 | 7.92 |
Leucine (g) | 0.003 | 0.01 | 0.694 | н/д | н/д | 0.124 | 0.669 | 1.501 | 12.008 |
Lysine (g) | 0.002 | 0.01 | 0.785 | н/д | н/д | 0.135 | 0.58 | 1.512 | 12.096 |
Methionine (g) | 0.001 | 0.003 | 0.254 | н/д | н/д | 0.04 | 0.182 | 0.48 | 3.84 |
Cystine (g) | 0.0 | 0.003 | 0.122 | н/д | н/д | 0.018 | 0.036 | 0.18 | 1.44 |
Phenylalanine (g) | 0.001 | 0.007 | 0.372 | н/д | н/д | 0.062 | 0.367 | 0.809 | 6.472 |
Tyrosine (g) | 0.001 | 0.003 | 0.308 | н/д | н/д | 0.052 | 0.336 | 0.701 | 5.608 |
Valine (g) | 0.002 | 0.007 | 0.463 | н/д | н/д | 0.078 | 0.465 | 1.015 | 8.12 |
Arginine (g) | 0.001 | 0.038 | 0.585 | н/д | н/д | 0.105 | 0.263 | 0.993 | 7.944 |
Histidine (g) | 0.001 | 0.003 | 0.286 | н/д | н/д | 0.053 | 0.244 | 0.587 | 4.696 |
Alanine (g) | 0.001 | 0.007 | 0.54 | н/д | н/д | 0.095 | 0.196 | 0.838 | 6.704 |
Aspartic acid (g) | 0.002 | 0.024 | 0.844 | н/д | н/д | 0.145 | 0.448 | 1.463 | 11.704 |
Glutamic acid (g) | 0.006 | 0.063 | 1.397 | н/д | н/д | 0.241 | 1.705 | 3.412 | 27.296 |
Glycine (g) | 0.001 | 0.007 | 0.558 | н/д | н/д | 0.084 | 0.12 | 0.77 | 6.16 |
Proline (g) | 0.003 | 0.007 | 0.431 | н/д | н/д | 0.069 | 0.787 | 1.297 | 10.376 |
Serine (g) | 0.002 | 0.007 | 0.331 | н/д | н/д | 0.062 | 0.409 | 0.811 | 6.488 |
Cholesterol (mg) | 7.633 | 0.0 | 29.03 | н/д | н/д | 7.393 | 29.4 | 73.455 | 587.64 |
Trans Fat (g) | н/д | н/д | 0.054 | н/д | н/д | н/д | н/д | 0.054 | 0.432 |
Saturated Fat (g) | 1.824 | н/д | 1.207 | н/д | н/д | 1.592 | 5.905 | 10.528 | 84.224 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.746 | н/д | 1.733 | н/д | н/д | 2.021 | 2.629 | 7.129 | 57.032 |
Polyunsaturated (g) | 0.108 | н/д | 0.889 | н/д | н/д | 0.404 | 0.263 | 1.664 | 13.312 |