Рецепт Buffalo Cauliflower Bites
· February 5, 2016
These spicy bites of cauliflower are roasted and finished off with buffalo sauce making them a healthy alternative to chicken wings.
Don’t get me wrong, cauliflower bites taste NOTHING like chicken, but I’m in this for the buffalo wing sauce. So, if you are like me and want to get your wing sauce fix in a healthy kind of way, these will definitely do it. These are not breaded or fried, they are gluten-free and MUCH lower in calories than fried chicken wings.
With only three ingredients, these are super simple to put together. Roast the cauliflower until it begins to brown and add the sauce.
This is guilt free snacking at it’s best! Enjoy these just as they are or you can serve with a side of Greek Yogurt with some Bleu Cheese mixed in.
- Buffalo Cauliflower Bites Author: Anne Recipe type: Appetizer Serves: 4-6 Ingredients
- 1 medium head of cauliflower chopped into florets rinsed 1 tablespoon of olive oil or melted butter ⅓ cup hot sauce such as Frank's Instructions
- Preheat oven to 450 cover a baking sheet with parchment paper
spread the cauliflower florets on the parchment lined panand bake for approximately 15 to 20 minutes until they begin to brown remove from oven mix the hot sauce and butter together and pour over cauliflower and mix it in put back in oven and bake for 5 to 10 minutes more 3.5.3208
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