Рецепт Buffalo Blue Cheesesteak Stuffed Peppers... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 292.74g	sirloin steak 329.98g	onion 67.5g	cream 57.5g	blue cheese crumbles 67.5g	sauce 7.2g	salt 3.0g	pepper 1.05g	butter 14.2g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	2.52	66.99	0.74	1.19	14.45	0.09	0.0	0.11	0.12	0.0	86.21	86.21
Total Fat (g)	0.5	41.94	0.07	11.34	19.4	0.05	0.0	0.03	11.52	13.5	98.36	98.36
Carbohydrates (g)	13.58	0.0	6.3	1.66	1.58	0.06	0.0	0.68	0.01	0.0	23.87	23.87
Ash (g)	1.26	3.4	0.24	0.49	3.45	0.14	2.99	0.05	0.3	0.0	12.31	12.31
Calories (kcal)	58.548	663.268	27.0	110.975	238.275	0.864	0.0	2.678	101.814	119.34	1322.762	1322.762
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.32	н/д	0.67	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.99	0.99
Glucose (dextrose) (g)	3.4	н/д	1.33	0.0	н/д	н/д	н/д	н/д	н/д	н/д	4.73	4.73
Fructose (g)	3.28	н/д	0.87	0.0	н/д	н/д	н/д	н/д	н/д	н/д	4.15	4.15
Lactose (g)	0.0	н/д	0.0	2.01	н/д	н/д	н/д	н/д	н/д	н/д	2.01	2.01
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	274.85	218.09	60.15	42.81	28.63	6.85	0.01	0.11	2.25	0.0	633.75	633.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.03	0.0	2.86	2.01	0.34	0.01	0.0	0.01	0.01	0.0	12.26	12.26
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	1.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	6.4	6.4
Calcium (mg)	29.274	79.196	15.525	63.25	356.4	0.864	0.72	4.589	3.408	0.135	553.361	553.361
Iron (mg)	1.0	4.88	0.14	0.1	0.21	0.08	0.01	0.3	0.0	0.08	6.8	6.8
Magnesium (mg)	29.274	69.297	6.75	5.75	15.525	0.864	0.03	2.037	0.284	0.0	129.811	129.811
Phosphorus (mg)	58.548	617.071	19.575	66.125	261.225	1.656	0.0	1.817	3.408	0.0	1029.424	1029.424
Potassium (mg)	512.295	1039.451	98.55	81.075	172.8	9.216	0.24	13.22	3.408	0.135	1930.389	1930.389
Sodium (mg)	8.782	171.592	2.7	46.0	941.625	45.576	1162.74	0.462	81.792	0.27	2461.539	2461.539
Zinc (mg)	0.38	11.71	0.11	0.22	1.8	0.01	0.0	0.01	0.01	0.0	14.27	14.27
Copper (mg)	0.205	0.231	0.027	0.012	0.027	0.006	0.001	0.012	0.0	0.0	0.52	0.52
Manganese (mg)	0.351	0.033	0.088	0.006	0.007	0.008	0.003	0.059	0.0	0.0	0.555	0.555
Selenium (mcg)	0.0	75.6	0.3	1.5	9.8	0.0	0.0	0.0	0.1	0.0	87.4	87.4
Vitamin A, IU (IU)	1083.138	0.0	1.35	331.2	515.025	118.08	0.0	3.14	354.858	0.0	2406.791	2406.791
Retinol (mcg)	0.0	0.0	0.0	92.0	129.6	0.0	0.0	0.0	95.282	0.0	316.882	316.882
Vitamin A, RAE (mcg_RAE)	52.693	0.0	0.0	93.15	133.65	5.904	0.0	0.158	97.128	0.0	382.683	382.683
Beta Carotene (mcg)	608.899	0.0	0.675	14.95	49.95	66.168	0.0	1.638	22.436	0.0	764.716	764.716
Vitamin E (mg)	1.08	1.19	0.01	0.25	0.17	0.0	0.0	0.01	0.33	1.94	4.98	4.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	998.243	0.0	2.7	0.0	0.0	0.72	0.0	2.153	0.0	0.0	1003.816	1003.816
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	н/д	н/д	н/д	0.05	0.0	0.11	0.18	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	235.4	0.0	5.0	0.5	0.0	0.3	0.0	0.2	0.0	0.0	241.4	241.4
Thiamin (mg)	0.176	0.198	0.034	0.023	0.02	0.002	0.0	0.001	0.001	0.0	0.455	0.455
Riboflavin (mg)	0.088	0.33	0.02	0.098	0.257	0.006	0.0	0.003	0.004	0.0	0.805	0.805
Niacin (mg)	1.405	19.766	0.081	0.063	0.689	0.013	0.0	0.012	0.006	0.0	22.035	22.035
Pantothenic acid (mg)	0.293	1.914	0.081	0.196	1.168	0.008	0.0	н/д	0.016	0.0	3.674	3.674
Vitamin B-6 (mg)	0.644	1.815	0.081	0.035	0.115	0.011	0.0	0.004	0.0	0.0	2.704	2.704
Folate (mcg)	29.274	36.298	12.825	4.025	24.3	0.072	0.0	0.105	0.426	0.0	107.325	107.325
Vitamin B-12 (mcg)	0.0	3.46	0.0	0.16	0.82	0.0	0.0	0.0	0.02	0.0	4.47	4.47
Choline (mg)	16.1	279.8	4.1	11.0	10.4	0.0	0.0	0.1	2.7	0.0	324.3	324.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.072	0.0	0.0	0.0	0.0	0.072	0.072
Tryptophan (g)	0.029	0.429	0.007	0.023	0.209	0.001	0.0	н/д	0.001	0.0	0.7	0.7
Threonine (g)	0.117	2.673	0.014	0.069	0.533	0.004	0.0	н/д	0.006	0.0	3.415	3.415
Isoleucine (g)	0.059	3.036	0.007	0.081	0.756	0.003	0.0	н/д	0.007	0.0	3.948	3.948
Leucine (g)	0.117	5.346	0.02	0.155	1.296	0.005	0.0	н/д	0.011	0.0	6.951	6.951
Lysine (g)	0.117	5.676	0.027	0.132	1.249	0.004	0.0	н/д	0.01	0.0	7.215	7.215
Methionine (g)	0.029	1.749	0.0	0.04	0.392	0.001	0.0	н/д	0.003	0.0	2.214	2.214
Cystine (g)	0.029	0.858	0.0	0.017	0.074	0.002	0.0	н/д	0.001	0.0	0.982	0.982
Phenylalanine (g)	0.263	2.64	0.02	0.075	0.736	0.003	0.0	н/д	0.006	0.0	3.743	3.743
Tyrosine (g)	0.029	2.145	0.007	0.075	0.878	0.002	0.0	н/д	0.006	0.0	3.141	3.141
Valine (g)	0.117	3.333	0.014	0.098	1.053	0.004	0.0	н/д	0.009	0.0	4.627	4.627
Arginine (g)	0.088	4.323	0.068	0.058	0.479	0.004	0.0	н/д	0.004	0.0	5.023	5.023
Histidine (g)	0.029	2.145	0.007	0.046	0.513	0.002	0.0	н/д	0.003	0.0	2.745	2.745
Alanine (g)	0.117	4.059	0.014	0.058	0.432	0.004	0.0	н/д	0.004	0.0	4.687	4.687
Aspartic acid (g)	0.615	6.105	0.061	0.127	0.972	0.014	0.0	н/д	0.009	0.0	7.901	7.901
Glutamic acid (g)	0.556	10.065	0.176	0.328	3.497	0.012	0.0	н/д	0.026	0.0	14.658	14.658
Glycine (g)	0.088	4.092	0.02	0.035	0.277	0.004	0.0	н/д	0.003	0.0	4.518	4.518
Proline (g)	0.059	3.201	0.007	0.15	1.418	0.004	0.0	н/д	0.011	0.0	4.849	4.849
Serine (g)	0.146	2.64	0.014	0.092	0.756	0.004	0.0	н/д	0.007	0.0	3.658	3.658
Cholesterol (mg)	0.0	155.093	0.0	29.9	50.625	0.0	0.0	0.0	30.53	0.0	266.148	266.148
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.176	16.928	0.027	6.618	12.602	0.008	0.0	0.01	7.295	1.864	45.528	45.528
Phytosterols (mg)	26.347	н/д	10.125	н/д	н/д	н/д	0.0	0.966	н/д	29.835	67.273	67.273
Monounsaturated Fat (g)	0.029	17.951	0.007	2.915	5.252	0.004	0.0	0.011	2.985	9.85	39.003	39.003
Polyunsaturated (g)	0.176	1.584	0.014	0.483	0.54	0.029	0.0	0.012	0.432	1.42	4.689	4.689