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Рецепт Buffalo (Bison) Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Click here for Eating Well’s Recipe for Buffalo and Black Bean Chili
Here is my adaptation of Buffalo Chili
Buffalo Chili with Black Beans
INGREDIENTS
2 Tablespoons unsweetened coco powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		buffalo
453.59g 		onion
135.0g 		garlic
10.44g 		bell pepper
97.58g 		bell pepper
97.58g 		jalapeno pepper
12.88g 		ancho chili
29.57g 		chili
7.5g 		coffee
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 107.82 1.49 0.66 0.97 0.84 0.17 3.51 0.92 0.07 116.44 116.44
Total Fat (g) 27.0 68.63 0.14 0.05 0.29 0.17 0.08 2.42 1.26 0.01 100.05 100.05
Carbohydrates (g) 0.0 0.0 12.61 3.45 5.88 4.53 0.76 15.2 4.1 0.0 46.53 46.53
Ash (g) 0.0 4.63 0.47 0.16 0.46 0.42 0.06 1.74 0.64 0.21 8.78 8.78
Calories (kcal) 238.68 1079.544 54.0 15.556 30.25 19.516 3.864 83.092 23.55 0.593 1548.644 1548.644
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.34 н/д 0.0 0.11 н/д н/д 0.06 0.0 1.5 1.5
Glucose (dextrose) (g) н/д н/д 2.66 н/д 1.89 1.13 н/д н/д 0.16 0.0 5.84 5.84
Fructose (g) н/д н/д 1.74 н/д 2.21 1.09 н/д н/д 0.32 0.0 5.36 5.36
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 270.02 120.3 6.12 89.98 91.62 11.81 6.69 0.58 58.89 656.01 656.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 23.7 23.7 23.7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.1 4.1 2.34 0.45 н/д 0.54 0.0 13.25 13.25
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.2 2.0 1.7 0.4 6.4 2.6 0.0 15.5 15.5
Calcium (mg) 0.27 58.967 31.05 18.896 6.831 9.758 1.288 18.038 20.85 1.185 167.132 167.132
Iron (mg) 0.15 13.97 0.28 0.18 0.42 0.33 0.09 3.23 1.07 0.01 19.73 19.73
Magnesium (mg) 0.0 99.79 13.5 2.61 11.71 9.758 2.447 33.414 12.75 1.778 187.756 187.756
Phosphorus (mg) 0.0 929.86 39.15 15.973 25.371 19.516 3.993 59.436 22.725 1.778 1117.801 1117.801
Potassium (mg) 0.27 1546.742 197.1 41.864 205.894 170.765 27.692 712.933 143.7 29.033 3075.992 3075.992
Sodium (mg) 0.54 331.121 5.4 1.775 3.903 2.927 0.129 12.715 75.75 1.185 435.445 435.445
Zinc (mg) 0.0 23.31 0.23 0.12 0.24 0.13 0.03 0.42 0.2 0.01 24.7 24.7
Copper (mg) 0.0 0.68 0.054 0.031 0.02 0.068 0.017 0.151 0.032 0.0 1.053 1.053
Manganese (mg) 0.0 0.045 0.176 0.174 0.107 0.117 0.032 0.378 0.163 0.012 1.205 1.205
Selenium (mcg) 0.0 136.1 0.7 1.5 0.1 0.0 0.0 0.9 0.5 0.0 139.7 139.7
Vitamin A, IU (IU) 0.0 0.0 2.7 0.94 3055.23 361.046 102.911 6043.517 2223.75 0.0 11790.093 11790.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 153.201 17.564 5.152 302.205 111.225 0.0 589.347 589.347
Beta Carotene (mcg) 0.0 0.0 1.35 0.522 1584.699 202.966 58.604 н/д 1125.0 0.0 2973.142 2973.142
Vitamin E (mg) 3.87 1.09 0.03 0.01 1.54 0.36 0.06 н/д 2.18 0.01 9.15 9.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.575 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.67 49.766 332.748 63.37 н/д 23.25 0.0 476.204 476.204
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.05 0.0 н/д н/д 0.03 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.22 н/д 0.0 н/д 0.14 0.0 н/д н/д 0.23 0.01 0.6 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.02 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 10.0 3.3 124.6 78.5 5.7 0.6 4.8 0.0 227.4 227.4
Thiamin (mg) 0.0 0.59 0.068 0.021 0.049 0.059 0.018 0.053 0.026 0.006 0.889 0.889
Riboflavin (mg) 0.0 1.134 0.041 0.011 0.088 0.029 0.008 0.668 0.059 0.047 2.086 2.086
Niacin (mg) 0.0 25.265 0.162 0.073 0.956 0.468 0.144 1.892 0.592 0.113 29.666 29.666
Pantothenic acid (mg) 0.0 5.171 0.162 0.063 0.312 0.098 0.03 0.588 н/д 0.148 6.572 6.572
Vitamin B-6 (mg) 0.0 1.724 0.162 0.129 0.283 0.215 0.066 1.047 0.275 0.0 3.9 3.9
Folate (mcg) 0.0 68.039 25.65 0.313 44.887 9.758 6.054 20.403 7.5 1.185 183.788 183.788
Vitamin B-12 (mcg) 0.0 10.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.34 10.34
Choline (mg) 0.1 н/д 8.2 2.4 5.5 5.4 1.0 н/д 5.0 1.5 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.816 0.014 0.007 0.01 0.01 0.003 0.047 н/д 0.0 0.907 0.907
Threonine (g) 0.0 4.899 0.027 0.017 0.039 0.039 0.006 0.127 н/д 0.0 5.154 5.154
Isoleucine (g) 0.0 5.216 0.014 0.023 0.02 0.02 0.005 0.109 н/д 0.0 5.406 5.406
Leucine (g) 0.0 9.253 0.041 0.032 0.039 0.039 0.009 0.18 н/д 0.006 9.599 9.599
Lysine (g) 0.0 10.024 0.054 0.028 0.039 0.039 0.008 0.154 н/д 0.0 10.346 10.346
Methionine (g) 0.0 2.903 0.0 0.008 0.01 0.01 0.003 0.041 н/д 0.0 2.975 2.975
Cystine (g) 0.0 1.27 0.0 0.007 0.02 0.01 0.004 0.065 н/д 0.0 1.376 1.376
Phenylalanine (g) 0.0 4.581 0.041 0.019 0.049 0.088 0.005 0.106 н/д 0.0 4.889 4.889
Tyrosine (g) 0.0 3.674 0.014 0.008 0.01 0.01 0.004 0.074 н/д 0.0 3.793 3.793
Valine (g) 0.0 5.806 0.027 0.03 0.029 0.039 0.008 0.145 н/д 0.0 6.084 6.084
Arginine (g) 0.0 7.348 0.135 0.066 0.039 0.029 0.008 0.163 н/д 0.0 7.788 7.788
Histidine (g) 0.0 3.946 0.014 0.011 0.02 0.01 0.004 0.068 н/д 0.0 4.072 4.072
Alanine (g) 0.0 7.167 0.027 0.014 0.029 0.039 0.008 0.142 н/д 0.0 7.425 7.425
Aspartic acid (g) 0.0 10.523 0.122 0.051 0.273 0.205 0.024 0.491 н/д 0.006 11.695 11.695
Glutamic acid (g) 0.0 17.554 0.351 0.085 0.205 0.185 0.023 0.452 н/д 0.012 18.867 18.867
Glycine (g) 0.0 6.985 0.041 0.021 0.029 0.029 0.006 0.127 н/д 0.0 7.239 7.239
Proline (g) 0.0 5.534 0.014 0.01 0.02 0.02 0.008 0.148 н/д 0.0 5.752 5.752
Serine (g) 0.0 4.491 0.027 0.02 0.049 0.049 0.006 0.136 н/д 0.0 4.777 4.777
Cholesterol (mg) 0.0 376.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 376.48 376.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.729 н/д 0.054 0.009 0.029 0.059 0.008 0.242 0.221 0.0 4.351 4.351
Phytosterols (mg) 59.67 н/д 20.25 н/д н/д 8.782 н/д н/д 6.225 н/д 94.927 94.927
Monounsaturated Fat (g) 19.699 н/д 0.014 0.001 0.0 0.01 0.004 0.145 0.268 0.012 20.152 20.152
Polyunsaturated (g) 2.84 н/д 0.027 0.026 0.068 0.059 0.041 1.334 0.56 0.0 4.955 4.955