Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the consumption of organic Flax or Linseed Oil combined with low fat cottage cheese. Somehow the protein and fat combination has a very positive combined effect. Her own clinical evaluation showed very positive effects on Cancer and Arthritis.
Anyway, I decided to try some cottage cheese and organic flax seed oil in my morning smoothie. I was somewhat shocked, but it actually tastes even better. The cottage cheese adds richness while the organic flaxseed oil adds smoothness. If you want to add these ingredients to your diet for health reasons, you definitely do not have to trade off taste. Just try the recipe below!
Рецепт Budwig Diet Smoothie
American