| 1 large apple (braeburn, fuji, gala, etc.), quartered...skin, seeds & all |
1/3 apple |
$1.46 per pound
|
$0.24 |
| 1 cups frozen Mango pieces |
1/3 cup |
$1.99 per pound
|
$0.24 |
| 1 cup frozen mixed blueberries, blackberries & raspberries |
1/3 cup |
$6.09 per 16 ounces
|
$0.69 |
| 1/2 scoop vanilla-flavored soy protein powder |
1/6 scoop |
n/a
|
|
| 2 Tbsp low fat cottage cheese |
2 teaspoons |
$5.19 per 32 ounces
|
$0.05 |
| 2 Tbsp organic flax seed oil (got mine at Trader Joe's) |
2 teaspoons |
n/a
|
|
| 1 cup vanilla-flavored soy milk |
1/3 cup |
n/a
|
|
| Total per Serving |
$1.23 |
| Total Recipe |
$3.68 |
Suggestions?