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Рецепт Budin De Elote (Corn Pudding) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		bread crumbs
3.38g 		corn kernels
45.1g 		milk
30.5g 		butter
17.75g 		eggs
36.96g 		sugar
1.05g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.45 1.48 1.03 0.15 4.65 0.0 0.0 7.79 31.16
Total Fat (g) 2.88 0.18 0.35 0.3 14.4 3.67 0.0 0.0 21.78 87.12
Carbohydrates (g) 0.0 2.43 10.6 1.52 0.01 0.28 1.05 0.0 15.9 63.6
Ash (g) 0.0 0.1 0.29 0.23 0.01 0.32 0.0 1.5 2.44 9.76
Calories (kcal) 25.454 13.331 44.198 12.81 127.268 52.853 4.064 0.0 279.977 1119.908
Starch (g) н/д 2.01 н/д н/д н/д н/д н/д н/д 2.01 8.04
Sucrose (g) н/д 0.0 1.09 0.0 н/д 0.04 н/д н/д 1.13 4.52
Glucose (dextrose) (g) н/д 0.06 0.27 0.0 н/д 0.08 н/д н/д 0.41 1.64
Fructose (g) н/д 0.08 0.25 0.0 н/д 0.04 н/д н/д 0.38 1.52
Lactose (g) н/д 0.0 0.0 1.59 н/д 0.04 н/д н/д 1.63 6.52
Maltose (g) н/д 0.06 0.09 0.0 н/д 0.04 н/д н/д 0.2 0.8
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.22 32.38 27.43 3.18 28.03 0.0 0.0 91.88 367.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 1.7 1.59 0.01 0.28 1.05 0.0 4.85 19.4
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.852 6.176 1.804 36.295 4.26 19.589 0.011 0.36 69.347 277.388
Iron (mg) 0.0 0.16 0.31 0.01 0.0 0.68 0.0 0.0 1.16 4.64
Magnesium (mg) 0.071 1.451 14.432 3.355 0.355 4.435 0.0 0.015 24.114 96.456
Phosphorus (mg) 0.852 5.569 39.237 28.975 4.26 70.594 0.0 0.0 149.486 597.944
Potassium (mg) 0.852 6.615 132.594 45.75 4.26 49.526 0.021 0.12 239.738 958.952
Sodium (mg) 0.391 24.705 2.255 13.42 1.953 51.744 0.0 581.37 675.837 2703.348
Zinc (mg) 0.0 0.05 0.32 0.13 0.02 0.41 0.0 0.0 0.92 3.68
Copper (mg) 0.001 0.009 0.023 0.003 0.004 0.037 0.0 0.0 0.076 0.304
Manganese (mg) 0.0 0.031 0.072 0.0 0.0 0.015 0.0 0.002 0.119 0.476
Selenium (mcg) 0.0 0.9 0.4 1.0 0.2 11.7 0.0 0.0 14.2 56.8
Vitamin A, IU (IU) 88.715 0.0 110.044 59.78 443.573 179.995 0.0 0.0 882.106 3528.424
Retinol (mcg) 23.821 0.0 0.0 17.69 119.103 51.374 0.0 0.0 211.987 847.948
Vitamin A, RAE (mcg_RAE) 24.282 0.0 5.412 17.69 121.41 51.744 0.0 0.0 220.538 882.152
Beta Carotene (mcg) 5.609 0.0 27.511 0.61 28.045 3.696 0.0 0.0 65.471 261.884
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.41 0.36 0.0 0.0 0.9 3.6
Vitamin D (IU) н/д н/д н/д 15.86 н/д 12.936 н/д н/д 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 404.547 0.0 0.0 122.338 0.0 0.0 526.885 2107.54
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.08 0.0 0.0 0.18 н/д н/д 0.29 1.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.0 0.033 0.045 0.006 0.002 0.026 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.001 0.014 0.041 0.058 0.005 0.177 0.0 0.0 0.296 1.184
Niacin (mg) 0.001 0.224 0.758 0.027 0.007 0.026 0.0 0.0 1.043 4.172
Pantothenic acid (mg) 0.004 0.019 0.131 0.11 0.02 0.532 0.0 0.0 0.815 3.26
Vitamin B-6 (mg) 0.0 0.004 0.081 0.012 0.0 0.052 0.0 0.0 0.149 0.596
Folate (mcg) 0.107 3.611 18.04 1.525 0.533 17.371 0.0 0.0 41.186 164.744
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.13 0.03 0.48 0.0 0.0 0.66 2.64
Choline (mg) 0.7 0.5 н/д 5.4 3.3 92.8 0.0 0.0 102.7 410.8
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.0 0.005 0.009 0.012 0.002 0.063 н/д 0.0 0.092 0.368
Threonine (g) 0.001 0.015 0.059 0.027 0.007 0.207 н/д 0.0 0.316 1.264
Isoleucine (g) 0.002 0.018 0.059 0.058 0.009 0.248 н/д 0.0 0.393 1.572
Leucine (g) 0.003 0.032 0.158 0.116 0.014 0.403 н/д 0.0 0.726 2.904
Lysine (g) 0.002 0.015 0.063 0.088 0.012 0.336 н/д 0.0 0.517 2.068
Methionine (g) 0.001 0.008 0.032 0.024 0.004 0.14 н/д 0.0 0.208 0.832
Cystine (g) 0.0 0.009 0.014 0.037 0.002 0.1 н/д 0.0 0.162 0.648
Phenylalanine (g) 0.001 0.022 0.068 0.052 0.007 0.251 н/д 0.0 0.402 1.608
Tyrosine (g) 0.001 0.014 0.059 0.043 0.007 0.185 н/д 0.0 0.308 1.232
Valine (g) 0.002 0.02 0.086 0.067 0.011 0.318 н/д 0.0 0.504 2.016
Arginine (g) 0.001 0.019 0.059 0.031 0.005 0.303 н/д 0.0 0.417 1.668
Histidine (g) 0.001 0.01 0.041 0.024 0.004 0.115 н/д 0.0 0.194 0.776
Alanine (g) 0.001 0.016 0.135 0.034 0.005 0.274 н/д 0.0 0.465 1.86
Aspartic acid (g) 0.002 0.026 0.113 0.095 0.011 0.492 н/д 0.0 0.738 2.952
Glutamic acid (g) 0.006 0.139 0.293 0.238 0.032 0.621 н/д 0.0 1.329 5.316
Glycine (g) 0.001 0.017 0.059 0.018 0.004 0.159 н/д 0.0 0.257 1.028
Proline (g) 0.003 0.046 0.135 0.11 0.014 0.188 н/д 0.0 0.497 1.988
Serine (g) 0.002 0.022 0.072 0.064 0.009 0.359 н/д 0.0 0.528 2.112
Cholesterol (mg) 7.633 0.0 0.0 1.525 38.163 156.341 0.0 0.0 203.661 814.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.041 0.054 0.192 9.118 1.146 0.0 0.0 12.374 49.496
Phytosterols (mg) н/д 0.27 н/д н/д н/д н/д н/д 0.0 0.27 1.08
Monounsaturated Fat (g) 0.746 0.034 0.104 0.085 3.731 1.408 0.0 0.0 6.109 24.436
Polyunsaturated (g) 0.108 0.07 0.167 0.012 0.54 0.503 0.0 0.0 1.399 5.596