Рецепт Budget Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups shredded co-jack cheese
Optional toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		zucchini
53.87g 		pinto beans
123.75g 		taco seasoning
1.33g 		corn tortillas
4.75g 		lettuce
0.26g 		taco sauce
4.0g 		tomato
14.11g 		onion
3.6g 		yogurt
56.75g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.65 6.01 0.0 0.27 0.0 0.0 0.12 0.07 1.97 19.64 78.56
Total Fat (g) 8.51 0.1 1.0 0.0 0.14 0.0 0.0 0.03 0.01 1.84 11.62 46.48
Carbohydrates (g) 0.0 1.8 18.87 0.75 2.12 0.01 0.5 0.55 0.26 2.64 27.51 110.04
Ash (g) 0.52 0.33 1.91 0.5 0.04 0.0 0.09 0.07 0.03 0.41 3.9 15.6
Calories (kcal) 121.905 8.618 106.425 2.491 10.355 0.042 2.0 2.539 1.152 34.618 290.144 1160.576
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.4 н/д н/д н/д 0.0 н/д 0.18 н/д н/д 0.58 2.32
Fructose (g) н/д 0.51 н/д н/д н/д 0.0 н/д 0.19 н/д н/д 0.71 2.84
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 50.98 95.96 0.08 2.18 0.25 3.41 13.33 3.23 49.88 256.56 1026.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.26 0.25 0.04 0.0 0.25 0.37 0.08 2.64 4.83 19.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 5.7 0.2 0.3 0.0 0.0 0.2 0.1 0.0 7.1 28.4
Calcium (mg) 8.505 8.08 53.213 н/д 3.848 0.086 0.0 1.411 2.592 68.668 146.401 585.604
Iron (mg) 1.19 0.19 1.81 0.09 0.06 0.0 0.0 0.04 0.05 0.03 3.45 13.8
Magnesium (mg) 10.206 9.157 33.413 н/д 3.42 0.031 н/д 1.552 0.72 6.81 65.308 261.232
Phosphorus (mg) 96.957 20.469 113.85 н/д 14.915 0.073 н/д 3.385 1.332 53.913 304.893 1219.572
Potassium (mg) 167.265 141.126 300.713 н/д 8.835 0.486 н/д 33.429 9.936 87.963 749.752 2999.008
Sodium (mg) 37.422 5.387 363.825 106.901 2.138 0.065 32.52 0.705 0.576 26.105 575.643 2302.572
Zinc (mg) 2.54 0.16 0.85 н/д 0.06 0.0 н/д 0.02 0.01 0.33 3.99 15.96
Copper (mg) 0.04 0.027 0.173 н/д 0.007 0.0 н/д 0.008 0.003 0.006 0.264 1.056
Manganese (mg) 0.006 0.097 0.285 н/д 0.016 0.001 н/д 0.016 0.006 0.0 0.425 1.7
Selenium (mcg) 9.0 0.1 8.8 н/д 0.3 0.0 н/д 0.0 0.0 1.2 19.4 77.6
Vitamin A, IU (IU) 0.0 107.73 0.0 124.298 0.095 19.479 25.0 117.495 35.892 56.183 486.172 1944.688
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 15.323 15.323 61.292
Vitamin A, RAE (mcg_RAE) 0.0 5.387 0.0 н/д 0.0 0.975 н/д 5.924 1.8 15.323 29.408 117.632
Beta Carotene (mcg) 0.0 64.638 0.0 н/д 0.048 11.687 н/д 63.331 21.528 2.838 164.069 656.276
Vitamin E (mg) 0.21 0.06 0.71 н/д 0.01 0.0 н/д 0.08 0.02 0.03 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 1144.631 0.0 н/д 0.143 4.482 н/д 17.349 40.932 0.0 1207.537 4830.148
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.2 1.1 0.6 0.0 0.0 0.0 1.8 0.7 0.3 13.6 54.4
Thiamin (mg) 0.023 0.027 0.124 н/д 0.004 0.0 н/д 0.006 0.002 0.017 0.203 0.812
Riboflavin (mg) 0.085 0.075 0.074 н/д 0.003 0.0 н/д 0.003 0.003 0.079 0.323 1.292
Niacin (mg) 2.637 0.264 0.359 н/д 0.071 0.001 н/д 0.083 0.019 0.045 3.479 13.916
Pantothenic acid (mg) 0.312 0.086 0.173 н/д 0.005 0.0 н/д 0.013 0.003 0.221 0.814 3.256
Vitamin B-6 (mg) 0.198 0.119 0.087 н/д 0.01 0.0 н/д 0.011 0.002 0.017 0.445 1.78
Folate (mcg) 3.402 15.621 74.25 н/д 0.238 0.094 н/д 2.116 2.304 3.973 101.996 407.984
Vitamin B-12 (mcg) 1.23 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.21 1.44 5.76
Choline (mg) 34.7 5.1 26.5 н/д 0.6 0.0 н/д 0.9 0.2 8.6 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.005 0.074 н/д 0.002 0.0 н/д 0.001 0.001 0.011 0.152 0.608
Threonine (g) 0.408 0.016 0.26 н/д 0.01 0.0 н/д 0.004 0.003 0.079 0.781 3.124
Isoleucine (g) 0.465 0.022 0.26 н/д 0.01 0.0 н/д 0.003 0.003 0.108 0.87 3.48
Leucine (g) 0.822 0.038 0.483 н/д 0.034 0.0 н/д 0.004 0.004 0.199 1.583 6.332
Lysine (g) 0.873 0.038 0.408 н/д 0.008 0.0 н/д 0.004 0.003 0.176 1.51 6.04
Methionine (g) 0.272 0.011 0.087 н/д 0.006 0.0 н/д 0.001 0.001 0.057 0.434 1.736
Cystine (g) 0.108 0.005 0.062 н/д 0.005 0.0 н/д 0.001 н/д 0.017 0.199 0.796
Phenylalanine (g) 0.408 0.022 0.322 н/д 0.014 0.0 н/д 0.01 0.002 0.108 0.885 3.54
Tyrosine (g) 0.323 0.016 0.173 н/д 0.011 0.0 н/д 0.001 0.002 0.102 0.629 2.516
Valine (g) 0.516 0.027 0.322 н/д 0.014 0.0 н/д 0.003 0.003 0.165 1.049 4.196
Arginine (g) 0.686 0.027 0.371 н/д 0.014 0.0 н/д 0.003 0.005 0.057 1.162 4.648
Histidine (g) 0.346 0.016 0.173 н/д 0.009 0.0 н/д 0.001 0.001 0.051 0.597 2.388
Alanine (g) 0.658 0.032 0.248 н/д 0.02 0.0 н/д 0.004 0.003 0.085 1.05 4.2
Aspartic acid (g) 0.953 0.081 0.73 н/д 0.019 0.0 н/д 0.02 0.006 0.159 1.968 7.872
Glutamic acid (g) 1.582 0.07 0.916 н/д 0.052 0.0 н/д 0.061 0.014 0.386 3.08 12.32
Glycine (g) 0.709 0.027 0.235 н/д 0.011 0.0 н/д 0.003 0.003 0.045 1.034 4.136
Proline (g) 0.533 0.022 0.26 н/д 0.024 0.0 н/д 0.003 0.004 0.233 1.079 4.316
Serine (g) 0.42 0.027 0.322 н/д 0.013 0.0 н/д 0.004 0.003 0.125 0.914 3.656
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.378 45.934 183.736
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.533 2.132
Saturated Fat (g) 3.328 0.022 0.21 0.0 0.021 н/д 0.0 0.004 0.001 1.192 4.779 19.116
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.987 н/д н/д 0.987 3.948
Monounsaturated Fat (g) 3.72 0.005 0.198 н/д 0.033 н/д н/д 0.004 0.001 0.505 4.466 17.864
Polyunsaturated (g) 0.244 0.043 0.359 н/д 0.067 н/д н/д 0.011 0.003 0.051 0.778 3.112