CookEatShare также доступен на языке: English
Закрыть

Рецепт Budget Shrimp Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shrimp
10.67g 		onions
2.4g 		salsa
4.93g 		cream
5.0g 		bread
16.67g 		tortillas
0.3g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.04 0.07 0.14 1.27 0.02 3.73 44.76
Total Fat (g) 0.15 0.0 0.01 0.97 0.55 0.02 1.69 20.28
Carbohydrates (g) 0.0 0.18 0.35 0.18 8.44 0.14 9.28 111.36
Ash (g) 0.27 0.02 0.08 0.03 0.34 н/д 0.74 8.88
Calories (kcal) 10.667 0.768 1.775 9.75 44.333 0.795 68.088 817.056
Starch (g) н/д н/д н/д н/д 6.77 н/д 6.77 81.24
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.23 н/д 0.23 2.76
Fructose (g) н/д н/д н/д н/д 0.31 н/д 0.31 3.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.18 н/д 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 2.16 4.42 3.69 6.07 0.11 24.54 294.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 н/д 0.01 0.72 0.0 0.79 9.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.4 0.0 0.5 6.0
Calcium (mg) 15.467 1.728 0.592 4.8 25.167 0.315 48.068 576.816
Iron (mg) 0.23 0.04 0.11 0.0 0.62 0.01 1.01 12.12
Magnesium (mg) 3.52 0.48 0.789 0.45 3.833 0.141 9.213 110.556
Phosphorus (mg) 20.8 0.888 1.479 4.0 16.5 0.657 44.324 531.888
Potassium (mg) 8.533 6.624 13.309 6.1 16.667 0.51 51.743 620.916
Sodium (mg) 82.88 0.384 21.195 2.0 113.5 1.02 220.979 2651.748
Zinc (mg) 0.21 0.01 0.01 0.01 0.12 0.0 0.37 4.44
Copper (mg) 0.028 0.002 0.005 0.001 0.042 0.0 0.077 0.924
Manganese (mg) 0.043 0.004 н/д 0.0 0.08 н/д 0.127 1.524
Selenium (mcg) 5.1 0.0 0.0 0.0 2.9 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 23.928 27.11 32.8 0.0 н/д 83.838 1006.056
Retinol (mcg) 0.0 0.0 0.0 8.9 0.0 0.0 8.9 106.8
Vitamin A, RAE (mcg_RAE) 0.0 1.2 1.38 9.05 0.0 0.0 11.63 139.56
Beta Carotene (mcg) 0.0 14.352 н/д 1.85 0.0 0.0 16.202 194.424
Vitamin E (mg) 0.12 0.01 н/д 0.03 0.04 0.0 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 н/д 0.0 7.333 0.024 34.645 415.74
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.2 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.001 0.001 0.002 0.002 0.077 0.001 0.084 1.008
Riboflavin (mg) 0.002 0.002 0.001 0.008 0.055 0.001 0.069 0.828
Niacin (mg) 0.06 0.013 0.053 0.003 0.732 0.008 0.868 10.416
Pantothenic acid (mg) 0.015 0.002 н/д 0.014 0.033 н/д 0.064 0.768
Vitamin B-6 (mg) 0.001 0.001 0.007 0.002 0.013 0.0 0.025 0.3
Folate (mcg) 0.96 1.536 0.937 0.1 18.5 0.162 22.195 266.34
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.0 0.0 0.09 1.08
Choline (mg) 8.6 0.1 н/д 0.8 2.4 0.0 12.1 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.333 0.138 14.471 173.652
Tryptophan (g) 0.02 0.0 н/д 0.002 0.015 н/д 0.038 0.456
Threonine (g) 0.087 0.002 н/д 0.006 0.038 н/д 0.133 1.596
Isoleucine (g) 0.103 0.002 н/д 0.008 0.05 н/д 0.163 1.956
Leucine (g) 0.179 0.003 н/д 0.013 0.088 н/д 0.283 3.396
Lysine (g) 0.193 0.002 н/д 0.011 0.033 н/д 0.239 2.868
Methionine (g) 0.06 0.0 н/д 0.004 0.023 н/д 0.087 1.044
Cystine (g) 0.026 н/д н/д 0.002 0.027 н/д 0.054 0.648
Phenylalanine (g) 0.101 0.001 н/д 0.007 0.062 н/д 0.171 2.052
Tyrosine (g) 0.086 0.001 н/д 0.007 0.037 н/д 0.131 1.572
Valine (g) 0.1 0.002 н/д 0.009 0.057 н/д 0.168 2.016
Arginine (g) 0.174 0.003 н/д 0.005 0.047 н/д 0.229 2.748
Histidine (g) 0.052 0.001 н/д 0.004 0.028 н/д 0.085 1.02
Alanine (g) 0.122 0.002 н/д 0.005 0.043 н/д 0.171 2.052
Aspartic acid (g) 0.237 0.004 н/д 0.011 0.06 н/д 0.311 3.732
Glutamic acid (g) 0.366 0.009 н/д 0.029 0.412 н/д 0.815 9.78
Glycine (g) 0.114 0.002 н/д 0.003 0.045 н/д 0.164 1.968
Proline (g) 0.071 0.003 н/д 0.013 0.137 н/д 0.224 2.688
Serine (g) 0.093 0.002 н/д 0.008 0.062 н/д 0.164 1.968
Cholesterol (mg) 26.88 0.0 0.0 3.3 0.0 0.0 30.18 362.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.001 0.601 0.12 0.004 0.747 8.964
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.001 0.001 0.279 0.113 0.007 0.413 4.956
Polyunsaturated (g) 0.073 0.002 0.005 0.036 0.227 0.005 0.347 4.164