Рецепт Buddhist Monk's Soup (Canh Kiem) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 157.87g	pumpkin 52.92g	potato 15.6g	peanuts 12.17g	mung beans 11.5g	oil 6.8g	coconut 27.73g	cellophane noodles 2.36g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.53	0.24	3.14	2.74	0.0	0.92	0.0	7.58	45.48
Total Fat (g)	0.0	0.05	0.01	5.99	0.13	6.8	9.29	0.0	22.27	133.62
Carbohydrates (g)	0.0	3.44	3.14	1.96	7.2	0.0	4.22	2.03	22.0	132.0
Ash (g)	0.16	0.42	0.15	0.28	0.38	0.0	0.27	0.01	1.68	10.08
Calories (kcal)	0.0	13.759	13.416	68.985	39.905	60.112	98.176	8.295	302.648	1815.888
Starch (g)	н/д	н/д	1.97	н/д	н/д	н/д	н/д	н/д	1.97	11.82
Sucrose (g)	н/д	н/д	0.39	н/д	н/д	н/д	н/д	н/д	0.39	2.34
Glucose (dextrose) (g)	н/д	н/д	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.9
Fructose (g)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.11	0.66
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.71	48.47	12.06	0.79	1.04	0.0	13.03	0.32	233.42	1400.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.65	0.48	0.76	0.0	1.73	0.0	4.34	26.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	1.0	1.9	0.0	2.5	0.0	6.1	36.6
Calcium (mg)	4.736	11.113	4.68	11.193	15.18	0.0	3.883	0.591	51.376	308.256
Iron (mg)	0.0	0.42	0.1	0.56	0.78	0.0	0.67	0.05	2.58	15.48
Magnesium (mg)	1.579	6.35	3.9	20.44	21.735	0.0	8.875	0.071	62.949	377.694
Phosphorus (mg)	0.0	23.284	7.332	45.747	42.205	0.0	31.339	0.756	150.663	903.978
Potassium (mg)	0.0	179.924	52.572	85.775	143.29	0.0	98.731	0.236	560.528	3363.168
Sodium (mg)	6.315	0.529	8.58	2.19	1.725	0.0	5.547	0.236	25.122	150.732
Zinc (mg)	0.02	0.17	0.05	0.4	0.31	0.0	0.31	0.01	1.25	7.5
Copper (mg)	0.016	0.069	0.023	0.139	0.108	0.0	0.122	0.002	0.479	2.874
Manganese (mg)	0.0	0.069	0.041	0.235	0.12	н/д	0.416	0.002	0.882	5.292
Selenium (mcg)	0.0	0.2	0.1	0.9	0.9	0.0	2.8	0.2	5.1	30.6
Vitamin A, IU (IU)	0.0	3907.527	2213.172	0.0	13.11	0.0	0.0	0.0	6133.809	36802.854
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	195.27	110.604	0.0	0.69	0.0	0.0	0.0	306.564	1839.384
Beta Carotene (mcg)	0.0	1640.484	1327.404	0.0	7.82	0.0	0.0	0.0	2975.708	17854.248
Vitamin E (mg)	0.0	0.56	0.04	1.01	0.06	0.63	0.07	0.0	2.37	14.22
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	793.783	0.0	0.0	0.0	0.0	0.0	0.0	793.783	4762.698
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.15	н/д	0.15	0.9
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.8	0.4	0.0	0.6	0.0	0.9	0.0	6.6	39.6
Thiamin (mg)	0.0	0.026	0.012	0.078	0.071	0.0	0.019	0.004	0.211	1.266
Riboflavin (mg)	0.0	0.058	0.009	0.017	0.026	0.0	0.006	0.0	0.117	0.702
Niacin (mg)	0.0	0.318	0.087	1.469	0.259	0.0	0.15	0.005	2.287	13.722
Pantothenic acid (mg)	0.0	0.159	0.125	0.215	0.22	0.0	0.083	0.002	0.804	4.824
Vitamin B-6 (mg)	0.0	0.032	0.033	0.043	0.044	0.0	0.014	0.001	0.166	0.996
Folate (mcg)	0.0	8.467	1.716	29.2	71.875	0.0	7.211	0.047	118.516	711.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.3	1.9	6.4	11.3	н/д	3.4	2.2	29.5	177.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.005	0.03	0.03	0.0	0.011	0.0	0.081	0.486
Threonine (g)	н/д	0.016	0.012	0.107	0.09	0.0	0.033	0.0	0.259	1.554
Isoleucine (g)	н/д	0.016	0.009	0.111	0.116	0.0	0.036	0.0	0.288	1.728
Leucine (g)	н/д	0.026	0.014	0.203	0.213	0.0	0.069	0.0	0.526	3.156
Lysine (g)	н/д	0.026	0.011	0.113	0.191	0.0	0.042	0.0	0.383	2.298
Methionine (g)	н/д	0.005	0.005	0.039	0.033	0.0	0.017	0.0	0.099	0.594
Cystine (g)	н/д	0.0	0.003	0.04	0.024	0.0	0.019	0.0	0.087	0.522
Phenylalanine (g)	н/д	0.016	0.014	0.163	0.166	0.0	0.047	0.0	0.406	2.436
Tyrosine (g)	н/д	0.021	0.005	0.128	0.082	0.0	0.028	0.0	0.263	1.578
Valine (g)	н/д	0.021	0.014	0.131	0.143	0.0	0.055	0.0	0.365	2.19
Arginine (g)	н/д	0.026	0.009	0.376	0.192	0.0	0.153	0.0	0.757	4.542
Histidine (g)	н/д	0.011	0.005	0.079	0.081	0.0	0.022	0.0	0.197	1.182
Alanine (g)	н/д	0.016	0.012	0.125	0.121	0.0	0.047	0.0	0.322	1.932
Aspartic acid (g)	н/д	0.053	0.059	0.383	0.317	0.0	0.092	0.0	0.905	5.43
Glutamic acid (g)	н/д	0.095	0.025	0.656	0.49	0.0	0.211	0.001	1.477	8.862
Glycine (g)	н/д	0.016	0.009	0.189	0.109	0.0	0.044	0.0	0.368	2.208
Proline (g)	н/д	0.016	0.008	0.139	0.127	0.0	0.039	0.0	0.328	1.968
Serine (g)	н/д	0.021	0.014	0.155	0.136	0.0	0.047	0.0	0.373	2.238
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.175	н/д	н/д	0.175	1.05
Saturated Fat (g)	0.0	0.026	0.003	0.831	0.04	0.505	8.237	0.0	9.643	57.858
Phytosterols (mg)	н/д	6.35	1.872	26.767	2.645	17.0	13.035	н/д	67.669	406.014
Monounsaturated Fat (g)	0.0	0.005	0.0	2.972	0.018	1.546	0.397	0.0	4.938	29.628
Polyunsaturated (g)	0.0	0.005	0.002	1.893	0.044	4.43	0.103	0.0	6.476	38.856