Рецепт Buddhist Monk's Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
118.4g |
butternut squash
47.63g |
potato
11.7g |
peanuts
9.13g |
mung beans
8.63g |
oil
5.1g |
coconut
20.8g |
cellophane noodles
1.77g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.48 | 0.18 | 2.35 | 2.06 | 0.0 | 0.69 | 0.0 | 5.77 | 46.16 |
Total Fat (g) | 0.0 | 0.05 | 0.01 | 4.49 | 0.1 | 5.1 | 6.97 | 0.0 | 16.71 | 133.68 |
Carbohydrates (g) | 0.0 | 5.57 | 2.35 | 1.47 | 5.4 | 0.0 | 3.17 | 1.53 | 19.49 | 155.92 |
Ash (g) | 0.12 | 0.38 | 0.12 | 0.21 | 0.29 | 0.0 | 0.2 | 0.0 | 1.32 | 10.56 |
Calories (kcal) | 0.0 | 21.432 | 10.062 | 51.739 | 29.929 | 45.084 | 73.632 | 6.221 | 238.099 | 1904.792 |
Starch (g) | н/д | н/д | 1.48 | н/д | н/д | н/д | н/д | н/д | 1.48 | 11.84 |
Sucrose (g) | н/д | 0.1 | 0.29 | н/д | н/д | н/д | н/д | н/д | 0.4 | 3.2 |
Glucose (dextrose) (g) | н/д | 0.47 | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.58 | 4.64 |
Fructose (g) | н/д | 0.47 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.55 | 4.4 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.28 | 41.15 | 9.04 | 0.59 | 0.78 | 0.0 | 9.77 | 0.24 | 179.86 | 1438.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.49 | 0.36 | 0.57 | 0.0 | 1.3 | 0.0 | 3.76 | 30.08 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 0.8 | 1.4 | 0.0 | 1.9 | 0.0 | 5.4 | 43.2 |
Calcium (mg) | 3.552 | 22.861 | 3.51 | 8.395 | 11.385 | 0.0 | 2.912 | 0.443 | 53.058 | 424.464 |
Iron (mg) | 0.0 | 0.33 | 0.07 | 0.42 | 0.58 | 0.0 | 0.51 | 0.04 | 1.95 | 15.6 |
Magnesium (mg) | 1.184 | 16.193 | 2.925 | 15.33 | 16.301 | 0.0 | 6.656 | 0.053 | 58.643 | 469.144 |
Phosphorus (mg) | 0.0 | 15.717 | 5.499 | 34.31 | 31.654 | 0.0 | 23.504 | 0.567 | 111.251 | 890.008 |
Potassium (mg) | 0.0 | 167.647 | 39.429 | 64.331 | 107.468 | 0.0 | 74.048 | 0.177 | 453.1 | 3624.8 |
Sodium (mg) | 4.736 | 1.905 | 6.435 | 1.643 | 1.294 | 0.0 | 4.16 | 0.177 | 20.35 | 162.8 |
Zinc (mg) | 0.01 | 0.07 | 0.04 | 0.3 | 0.23 | 0.0 | 0.23 | 0.01 | 0.88 | 7.04 |
Copper (mg) | 0.012 | 0.033 | 0.018 | 0.104 | 0.081 | 0.0 | 0.092 | 0.001 | 0.341 | 2.728 |
Manganese (mg) | 0.0 | 0.095 | 0.03 | 0.176 | 0.09 | н/д | 0.312 | 0.002 | 0.705 | 5.64 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | 0.0 | 2.1 | 0.1 | 3.9 | 31.2 |
Vitamin A, IU (IU) | 0.0 | 5062.745 | 1659.879 | 0.0 | 9.833 | 0.0 | 0.0 | 0.0 | 6732.456 | 53859.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 253.375 | 82.953 | 0.0 | 0.518 | 0.0 | 0.0 | 0.0 | 336.846 | 2694.768 |
Beta Carotene (mcg) | 0.0 | 2012.715 | 995.553 | 0.0 | 5.865 | 0.0 | 0.0 | 0.0 | 3014.133 | 24113.064 |
Vitamin E (mg) | 0.0 | 0.69 | 0.03 | 0.76 | 0.04 | 0.47 | 0.05 | 0.0 | 2.04 | 16.32 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 11.4 | 91.2 |
Thiamin (mg) | 0.0 | 0.048 | 0.009 | 0.058 | 0.053 | 0.0 | 0.015 | 0.003 | 0.186 | 1.488 |
Riboflavin (mg) | 0.0 | 0.01 | 0.007 | 0.013 | 0.02 | 0.0 | 0.004 | 0.0 | 0.053 | 0.424 |
Niacin (mg) | 0.0 | 0.572 | 0.066 | 1.101 | 0.194 | 0.0 | 0.112 | 0.004 | 2.048 | 16.384 |
Pantothenic acid (mg) | 0.0 | 0.191 | 0.094 | 0.162 | 0.165 | 0.0 | 0.062 | 0.002 | 0.675 | 5.4 |
Vitamin B-6 (mg) | 0.0 | 0.071 | 0.025 | 0.032 | 0.033 | 0.0 | 0.01 | 0.001 | 0.172 | 1.376 |
Folate (mcg) | 0.0 | 12.859 | 1.287 | 21.9 | 53.906 | 0.0 | 5.408 | 0.035 | 95.396 | 763.168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | н/д | 1.4 | 4.8 | 8.4 | н/д | 2.5 | 1.7 | 18.8 | 150.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.004 | 0.023 | 0.022 | 0.0 | 0.008 | 0.0 | 0.062 | 0.496 |
Threonine (g) | н/д | 0.014 | 0.009 | 0.08 | 0.067 | 0.0 | 0.025 | 0.0 | 0.196 | 1.568 |
Isoleucine (g) | н/д | 0.019 | 0.007 | 0.083 | 0.087 | 0.0 | 0.027 | 0.0 | 0.223 | 1.784 |
Leucine (g) | н/д | 0.029 | 0.011 | 0.152 | 0.16 | 0.0 | 0.052 | 0.0 | 0.403 | 3.224 |
Lysine (g) | н/д | 0.019 | 0.008 | 0.085 | 0.143 | 0.0 | 0.031 | 0.0 | 0.287 | 2.296 |
Methionine (g) | н/д | 0.005 | 0.004 | 0.029 | 0.025 | 0.0 | 0.012 | 0.0 | 0.075 | 0.6 |
Cystine (g) | н/д | 0.005 | 0.002 | 0.03 | 0.018 | 0.0 | 0.015 | 0.0 | 0.07 | 0.56 |
Phenylalanine (g) | н/д | 0.019 | 0.011 | 0.122 | 0.124 | 0.0 | 0.035 | 0.0 | 0.312 | 2.496 |
Tyrosine (g) | н/д | 0.014 | 0.004 | 0.096 | 0.061 | 0.0 | 0.021 | 0.0 | 0.196 | 1.568 |
Valine (g) | н/д | 0.019 | 0.011 | 0.099 | 0.107 | 0.0 | 0.042 | 0.0 | 0.277 | 2.216 |
Arginine (g) | н/д | 0.029 | 0.007 | 0.282 | 0.144 | 0.0 | 0.114 | 0.0 | 0.576 | 4.608 |
Histidine (g) | н/д | 0.01 | 0.004 | 0.059 | 0.06 | 0.0 | 0.017 | 0.0 | 0.15 | 1.2 |
Alanine (g) | н/д | 0.019 | 0.009 | 0.094 | 0.091 | 0.0 | 0.035 | 0.0 | 0.248 | 1.984 |
Aspartic acid (g) | н/д | 0.052 | 0.044 | 0.287 | 0.238 | 0.0 | 0.069 | 0.0 | 0.691 | 5.528 |
Glutamic acid (g) | н/д | 0.086 | 0.019 | 0.492 | 0.367 | 0.0 | 0.158 | 0.001 | 1.122 | 8.976 |
Glycine (g) | н/д | 0.019 | 0.007 | 0.141 | 0.082 | 0.0 | 0.033 | 0.0 | 0.283 | 2.264 |
Proline (g) | н/д | 0.019 | 0.006 | 0.104 | 0.095 | 0.0 | 0.029 | 0.0 | 0.253 | 2.024 |
Serine (g) | н/д | 0.019 | 0.011 | 0.116 | 0.102 | 0.0 | 0.035 | 0.0 | 0.283 | 2.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.132 | н/д | н/д | 0.132 | 1.056 |
Saturated Fat (g) | 0.0 | 0.01 | 0.002 | 0.623 | 0.03 | 0.379 | 6.178 | 0.0 | 7.222 | 57.776 |
Phytosterols (mg) | н/д | н/д | 1.404 | 20.075 | 1.984 | 12.75 | 9.776 | н/д | 45.989 | 367.912 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 2.229 | 0.014 | 1.159 | 0.297 | 0.0 | 3.705 | 29.64 |
Polyunsaturated (g) | 0.0 | 0.019 | 0.001 | 1.42 | 0.033 | 3.322 | 0.077 | 0.0 | 4.872 | 38.976 |