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Рецепт Buddha Congee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
28.33g 		shrimp
9.0g 		rice
23.13g 		stock
360.0g 		chicken
20.11g 		oil
3.4g 		salt
0.75g 		sherry
7.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 4.75 1.83 1.65 4.1 3.74 0.0 0.0 0.01 0.0 16.09 64.36
Total Fat (g) 0.22 0.16 0.15 0.79 3.03 3.4 0.0 0.0 0.0 7.74 30.96
Carbohydrates (g) 0.67 0.08 18.49 0.14 0.0 0.0 0.0 1.01 0.02 20.41 81.64
Ash (g) 0.43 0.11 0.15 3.78 0.16 0.0 0.75 н/д 0.0 5.38 21.52
Calories (kcal) 24.933 9.54 84.406 25.2 43.235 30.056 0.0 11.8 0.064 229.234 916.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 22.26 6.83 2.69 351.18 13.27 0.0 0.0 5.2 0.0 401.43 1605.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.57 0.0 0.6 2.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.8 4.68 6.475 21.6 2.212 0.0 0.18 0.59 0.109 42.646 170.584
Iron (mg) 0.08 0.22 1.0 0.61 0.18 0.0 0.0 0.02 0.01 2.12 8.48
Magnesium (mg) 15.866 3.33 5.781 7.2 4.022 0.0 0.008 0.664 0.049 36.919 147.676
Phosphorus (mg) 62.048 18.45 26.594 46.8 29.561 0.0 0.0 0.664 0.043 184.16 736.64
Potassium (mg) 91.231 16.65 26.594 194.4 38.007 0.0 0.06 6.785 0.315 374.041 1496.164
Sodium (mg) 45.615 13.32 1.156 1173.6 14.077 0.0 290.685 0.664 0.011 1539.128 6156.512
Zinc (mg) 0.27 0.1 0.25 0.0 0.26 0.0 0.0 0.01 0.0 0.89 3.56
Copper (mg) 0.014 0.023 0.051 0.0 0.01 0.0 0.0 0.004 0.0 0.103 0.412
Manganese (mg) 0.025 0.005 0.252 0.036 0.004 н/д 0.001 н/д 0.001 0.324 1.296
Selenium (mcg) 6.3 3.4 3.5 2.5 2.9 0.0 0.0 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 14.166 16.2 0.0 0.0 28.153 0.0 0.0 н/д 0.075 58.594 234.376
Retinol (mcg) 4.25 4.86 0.0 0.0 8.245 0.0 0.0 0.0 0.0 17.355 69.42
Vitamin A, RAE (mcg_RAE) 4.25 4.86 0.0 0.0 8.446 0.0 0.0 0.0 0.004 17.56 70.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.156
Vitamin E (mg) 0.0 0.1 0.03 0.0 0.06 0.31 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д 13.68 н/д н/д н/д н/д н/д н/д н/д 13.68 54.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.051 0.204
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.003 0.003 0.134 0.0 0.012 0.0 0.0 0.001 0.0 0.153 0.612
Riboflavin (mg) 0.02 0.003 0.012 0.072 0.024 0.0 0.0 0.001 0.0 0.132 0.528
Niacin (mg) 0.326 0.23 0.969 2.808 1.367 0.0 0.0 0.015 0.0 5.715 22.86
Pantothenic acid (mg) 0.04 0.025 0.234 0.072 0.183 0.0 0.0 н/д н/д 0.553 2.212
Vitamin B-6 (mg) 0.042 0.009 0.037 0.036 0.07 0.0 0.0 0.0 0.0 0.195 0.78
Folate (mcg) 4.533 0.27 53.419 7.2 1.207 0.0 0.0 0.0 0.003 66.631 266.524
Vitamin B-12 (mcg) 0.43 0.1 0.0 0.25 0.06 0.0 0.0 0.0 0.0 0.85 3.4
Choline (mg) 18.4 7.3 1.3 10.4 12.0 н/д 0.0 0.4 0.0 49.9 199.6
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.054 0.025 0.019 н/д 0.042 0.0 0.0 н/д н/д 0.14 0.56
Threonine (g) 0.204 0.074 0.06 н/д 0.155 0.0 0.0 н/д н/д 0.493 1.972
Isoleucine (g) 0.207 0.089 0.072 н/д 0.185 0.0 0.0 н/д н/д 0.553 2.212
Leucine (g) 0.334 0.145 0.136 н/д 0.271 0.0 0.0 н/д н/д 0.887 3.548
Lysine (g) 0.354 0.159 0.06 н/д 0.304 0.0 0.0 н/д н/д 0.877 3.508
Methionine (g) 0.108 0.051 0.039 н/д 0.099 0.0 0.0 н/д н/д 0.297 1.188
Cystine (g) 0.062 0.021 0.035 н/д 0.05 0.0 0.0 н/д н/д 0.168 0.672
Phenylalanine (g) 0.17 0.077 0.088 н/д 0.145 0.0 0.0 н/д н/д 0.48 1.92
Tyrosine (g) 0.153 0.061 0.056 н/д 0.121 0.0 0.0 н/д н/д 0.39 1.56
Valine (g) 0.207 0.086 0.102 н/д 0.181 0.0 0.0 н/д н/д 0.576 2.304
Arginine (g) 0.346 0.16 0.136 н/д 0.235 0.0 0.0 н/д н/д 0.878 3.512
Histidine (g) 0.091 0.037 0.039 н/д 0.109 0.0 0.0 н/д н/д 0.275 1.1
Alanine (g) 0.289 0.104 0.095 н/д 0.219 0.0 0.0 н/д н/д 0.706 2.824
Aspartic acid (g) 0.459 0.189 0.155 н/д 0.334 0.0 0.0 н/д н/д 1.137 4.548
Glutamic acid (g) 0.646 0.312 0.321 н/д 0.545 0.0 0.0 н/д н/д 1.825 7.3
Glycine (g) 0.297 0.111 0.076 н/д 0.245 0.0 0.0 н/д н/д 0.73 2.92
Proline (g) 0.195 0.06 0.079 н/д 0.183 0.0 0.0 н/д н/д 0.517 2.068
Serine (g) 0.212 0.072 0.088 н/д 0.133 0.0 0.0 н/д н/д 0.505 2.02
Cholesterol (mg) 9.35 13.68 0.0 0.0 15.082 0.0 0.0 0.0 0.0 38.112 152.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.023 0.03 0.042 0.396 0.867 0.253 0.0 0.0 0.0 1.61 6.44
Phytosterols (mg) н/д н/д н/д н/д н/д 8.5 0.0 н/д 0.023 8.523 34.092
Monounsaturated Fat (g) 0.011 0.023 0.049 0.324 1.255 0.773 0.0 0.0 0.0 2.434 9.736
Polyunsaturated (g) 0.074 0.06 0.042 0.036 0.65 2.215 0.0 0.0 0.0 3.076 12.304