Рецепт Budae Jjigae (Korean Army Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spam 105.0g	dogs 135.0g	bacon 145.0g	ramen noodle 10.75g	rice cakes 59.15g	onion 12.38g	garlic 1.31g	soy sauce 4.0g	sugar 3.44g	water 1777.5g	tofu 21.0g	scallion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	13.9	15.57	16.82	1.0	5.32	0.14	0.08	0.25	0.0	0.0	1.45	0.07	54.6	218.4
Total Fat (g)	28.6	37.31	65.31	1.84	2.07	0.01	0.01	0.0	0.0	0.0	0.57	0.01	135.73	542.92
Carbohydrates (g)	3.18	2.32	0.96	7.04	47.38	1.16	0.43	0.3	3.37	0.0	0.5	0.26	66.91	267.64
Ash (g)	4.1	4.25	3.64	0.37	0.95	0.04	0.02	0.61	0.02	1.78	0.13	0.03	15.92	63.68
Calories (kcal)	325.5	411.75	664.1	48.698	224.761	4.95	1.944	2.12	13.063	0.0	13.02	1.152	1711.057	6844.228
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	3.25	н/д	н/д	н/д	3.37	13.48
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.24	н/д	н/д	0.05	н/д	н/д	н/д	0.29	1.16
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.16	н/д	н/д	0.04	н/д	н/д	н/д	0.2	0.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	55.23	75.55	58.29	0.51	3.49	11.03	0.76	2.83	0.05	1775.72	18.35	3.23	2005.04	8020.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.08	н/д	0.52	0.01	0.07	3.34	0.0	0.27	0.08	4.37	17.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	2.2	0.2	0.0	0.0	0.0	0.0	0.0	0.1	2.9	11.6
Calcium (mg)	14.7	14.85	8.7	1.72	6.506	2.846	2.362	0.76	2.853	53.325	6.72	2.592	117.935	471.74
Iron (mg)	0.95	1.55	0.7	0.46	0.67	0.03	0.02	0.08	0.02	0.0	0.22	0.05	4.75	19.0
Magnesium (mg)	14.7	13.5	17.4	2.58	89.313	1.238	0.326	1.72	0.309	17.775	5.67	0.72	165.251	661.004
Phosphorus (mg)	н/д	116.1	272.6	11.61	224.761	3.589	1.997	5.0	0.138	0.0	18.9	1.332	656.025	2624.1
Potassium (mg)	240.45	225.45	301.6	12.9	176.851	18.068	5.233	8.68	4.572	0.0	40.74	9.936	1044.479	4177.916
Sodium (mg)	1437.45	1512.0	1207.85	124.7	68.611	0.495	0.222	225.48	0.963	71.1	7.56	0.576	4657.006	18628.024
Zinc (mg)	1.89	2.48	1.7	0.07	1.48	0.02	0.02	0.02	0.0	0.18	0.13	0.01	7.99	31.96
Copper (mg)	0.105	0.108	0.102	0.015	0.225	0.005	0.004	0.004	0.002	0.178	0.042	0.003	0.792	3.168
Manganese (mg)	н/д	0.041	0.029	н/д	3.655	0.016	0.022	0.017	0.002	0.0	н/д	0.006	3.787	15.148
Selenium (mcg)	н/д	18.6	29.3	3.0	9.7	0.1	0.2	0.0	0.0	0.0	н/д	0.0	61.0	244.0
Vitamin A, IU (IU)	0.0	78.3	53.65	1.183	0.0	0.248	0.117	0.0	0.0	0.0	0.0	35.892	169.389	677.556
Retinol (mcg)	0.0	24.3	15.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.25	161.0
Vitamin A, RAE (mcg_RAE)	0.0	24.3	15.95	0.108	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	42.158	168.632
Beta Carotene (mcg)	0.0	0.0	0.0	0.645	н/д	0.124	0.065	0.0	0.0	0.0	н/д	21.528	22.362	89.448
Vitamin E (mg)	н/д	0.34	0.39	0.22	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.02	0.97	3.88
Vitamin D (IU)	н/д	48.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	48.6	194.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.15	н/д	0.495	0.209	0.0	0.0	0.0	н/д	40.932	43.786	175.144
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.12	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.0	0.9	0.4	0.0	0.0	0.0	0.0	0.7	2.9	11.6
Thiamin (mg)	н/д	0.27	0.406	0.071	0.035	0.006	0.003	0.001	0.0	0.0	0.021	0.002	0.816	3.264
Riboflavin (mg)	н/д	0.162	0.16	0.047	0.059	0.004	0.001	0.007	0.0	0.0	0.008	0.003	0.451	1.804
Niacin (mg)	н/д	3.551	5.554	0.581	4.791	0.015	0.009	0.088	0.004	0.0	0.053	0.019	14.663	58.652
Pantothenic acid (mg)	н/д	0.473	0.754	н/д	0.686	0.015	0.008	0.012	0.004	0.0	н/д	0.003	1.955	7.82
Vitamin B-6 (mg)	н/д	0.176	0.305	0.006	0.077	0.015	0.016	0.006	0.001	0.0	0.002	0.002	0.606	2.424
Folate (mcg)	3.15	5.4	2.9	15.803	12.421	2.351	0.039	0.56	0.034	0.0	н/д	2.304	44.962	179.848
Vitamin B-12 (mcg)	н/д	1.76	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.76	11.04
Choline (mg)	н/д	58.3	67.6	9.2	н/д	0.8	0.3	0.7	0.1	0.0	н/д	0.2	137.2	548.8
Folic acid (mcg)	0.0	0.0	0.0	12.9	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	12.9	51.6
Tryptophan (g)	н/д	0.162	0.145	н/д	0.077	0.001	0.001	0.004	н/д	н/д	0.019	0.001	0.409	1.636
Threonine (g)	н/д	0.635	0.653	н/д	0.201	0.002	0.002	0.01	н/д	н/д	0.061	0.003	1.566	6.264
Isoleucine (g)	н/д	0.635	0.783	н/д	0.213	0.001	0.003	0.012	н/д	н/д	0.074	0.003	1.723	6.892
Leucine (g)	н/д	1.134	1.305	н/д	0.379	0.004	0.004	0.02	н/д	н/д	0.124	0.004	2.973	11.892
Lysine (g)	н/д	1.229	1.392	н/д	0.243	0.005	0.004	0.014	н/д	н/д	0.097	0.003	2.986	11.944
Methionine (g)	н/д	0.365	0.377	н/д	0.089	0.0	0.001	0.004	н/д	н/д	0.023	0.001	0.859	3.436
Cystine (g)	н/д	0.162	0.189	н/д	0.083	0.0	0.001	0.004	н/д	н/д	0.021	н/д	0.46	1.84
Phenylalanine (g)	н/д	0.567	0.667	н/д	0.237	0.004	0.002	0.013	н/д	н/д	0.082	0.002	1.574	6.296
Tyrosine (g)	н/д	0.473	0.522	н/д	0.136	0.001	0.001	0.009	н/д	н/д	0.063	0.002	1.207	4.828
Valine (g)	н/д	0.716	0.899	н/д	0.29	0.002	0.004	0.012	н/д	н/д	0.082	0.003	2.008	8.032
Arginine (g)	н/д	0.959	1.088	н/д	0.402	0.012	0.008	0.017	н/д	н/д	0.109	0.005	2.6	10.4
Histidine (g)	н/д	0.486	0.638	н/д	0.13	0.001	0.001	0.006	н/д	н/д	0.036	0.001	1.3	5.2
Alanine (g)	н/д	0.864	1.073	н/д	0.308	0.002	0.002	0.011	н/д	н/д	0.057	0.003	2.32	9.28
Aspartic acid (g)	н/д	1.323	1.581	н/д	0.473	0.011	0.006	0.027	н/д	н/д	0.162	0.006	3.589	14.356
Glutamic acid (g)	н/д	2.201	2.48	н/д	0.929	0.032	0.011	0.059	н/д	н/д	0.248	0.014	5.972	23.888
Glycine (g)	н/д	0.77	1.175	н/д	0.355	0.004	0.003	0.011	н/д	н/д	0.057	0.003	2.376	9.504
Proline (g)	н/д	0.635	0.928	н/д	0.225	0.001	0.001	0.018	н/д	н/д	0.074	0.004	1.886	7.544
Serine (g)	н/д	0.567	0.638	н/д	0.278	0.002	0.002	0.014	н/д	н/д	0.069	0.003	1.575	6.3
Cholesterol (mg)	73.5	67.5	98.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	239.6	958.4
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.374	14.54	21.736	0.82	0.379	0.005	0.001	0.0	0.0	0.0	0.086	0.001	47.941	191.764
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	1.856	н/д	н/д	н/д	н/д	н/д	н/д	1.856	7.424
Monounsaturated Fat (g)	14.469	18.455	29.073	0.688	0.657	0.001	0.0	0.0	0.0	0.0	0.113	0.001	63.457	253.828
Polyunsaturated (g)	3.098	3.686	7.294	0.281	0.657	0.002	0.003	0.001	0.0	0.0	0.313	0.003	15.336	61.344