Рецепт Budae Jjigae (Korean Army Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp gochujang (red pepper paste)
1 tbsp gochugaru (red pepper flake)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spam
105.0g 		dogs
135.0g 		bacon
145.0g 		ramen noodle
10.75g 		rice cakes
59.15g 		onion
12.38g 		garlic
1.31g 		soy sauce
4.0g 		sugar
3.44g 		water
1777.5g 		tofu
21.0g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 13.9 15.57 16.82 1.0 5.32 0.14 0.08 0.25 0.0 0.0 1.45 0.07 54.6 218.4
Total Fat (g) 28.6 37.31 65.31 1.84 2.07 0.01 0.01 0.0 0.0 0.0 0.57 0.01 135.73 542.92
Carbohydrates (g) 3.18 2.32 0.96 7.04 47.38 1.16 0.43 0.3 3.37 0.0 0.5 0.26 66.91 267.64
Ash (g) 4.1 4.25 3.64 0.37 0.95 0.04 0.02 0.61 0.02 1.78 0.13 0.03 15.92 63.68
Calories (kcal) 325.5 411.75 664.1 48.698 224.761 4.95 1.944 2.12 13.063 0.0 13.02 1.152 1711.057 6844.228
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д 3.25 н/д н/д н/д 3.37 13.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 н/д н/д 0.05 н/д н/д н/д 0.29 1.16
Fructose (g) н/д н/д н/д н/д н/д 0.16 н/д н/д 0.04 н/д н/д н/д 0.2 0.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 55.23 75.55 58.29 0.51 3.49 11.03 0.76 2.83 0.05 1775.72 18.35 3.23 2005.04 8020.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.08 н/д 0.52 0.01 0.07 3.34 0.0 0.27 0.08 4.37 17.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 14.7 14.85 8.7 1.72 6.506 2.846 2.362 0.76 2.853 53.325 6.72 2.592 117.935 471.74
Iron (mg) 0.95 1.55 0.7 0.46 0.67 0.03 0.02 0.08 0.02 0.0 0.22 0.05 4.75 19.0
Magnesium (mg) 14.7 13.5 17.4 2.58 89.313 1.238 0.326 1.72 0.309 17.775 5.67 0.72 165.251 661.004
Phosphorus (mg) н/д 116.1 272.6 11.61 224.761 3.589 1.997 5.0 0.138 0.0 18.9 1.332 656.025 2624.1
Potassium (mg) 240.45 225.45 301.6 12.9 176.851 18.068 5.233 8.68 4.572 0.0 40.74 9.936 1044.479 4177.916
Sodium (mg) 1437.45 1512.0 1207.85 124.7 68.611 0.495 0.222 225.48 0.963 71.1 7.56 0.576 4657.006 18628.024
Zinc (mg) 1.89 2.48 1.7 0.07 1.48 0.02 0.02 0.02 0.0 0.18 0.13 0.01 7.99 31.96
Copper (mg) 0.105 0.108 0.102 0.015 0.225 0.005 0.004 0.004 0.002 0.178 0.042 0.003 0.792 3.168
Manganese (mg) н/д 0.041 0.029 н/д 3.655 0.016 0.022 0.017 0.002 0.0 н/д 0.006 3.787 15.148
Selenium (mcg) н/д 18.6 29.3 3.0 9.7 0.1 0.2 0.0 0.0 0.0 н/д 0.0 61.0 244.0
Vitamin A, IU (IU) 0.0 78.3 53.65 1.183 0.0 0.248 0.117 0.0 0.0 0.0 0.0 35.892 169.389 677.556
Retinol (mcg) 0.0 24.3 15.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.25 161.0
Vitamin A, RAE (mcg_RAE) 0.0 24.3 15.95 0.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 42.158 168.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.645 н/д 0.124 0.065 0.0 0.0 0.0 н/д 21.528 22.362 89.448
Vitamin E (mg) н/д 0.34 0.39 0.22 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.97 3.88
Vitamin D (IU) н/д 48.6 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 48.6 194.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.15 н/д 0.495 0.209 0.0 0.0 0.0 н/д 40.932 43.786 175.144
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.7 2.9 11.6
Thiamin (mg) н/д 0.27 0.406 0.071 0.035 0.006 0.003 0.001 0.0 0.0 0.021 0.002 0.816 3.264
Riboflavin (mg) н/д 0.162 0.16 0.047 0.059 0.004 0.001 0.007 0.0 0.0 0.008 0.003 0.451 1.804
Niacin (mg) н/д 3.551 5.554 0.581 4.791 0.015 0.009 0.088 0.004 0.0 0.053 0.019 14.663 58.652
Pantothenic acid (mg) н/д 0.473 0.754 н/д 0.686 0.015 0.008 0.012 0.004 0.0 н/д 0.003 1.955 7.82
Vitamin B-6 (mg) н/д 0.176 0.305 0.006 0.077 0.015 0.016 0.006 0.001 0.0 0.002 0.002 0.606 2.424
Folate (mcg) 3.15 5.4 2.9 15.803 12.421 2.351 0.039 0.56 0.034 0.0 н/д 2.304 44.962 179.848
Vitamin B-12 (mcg) н/д 1.76 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.76 11.04
Choline (mg) н/д 58.3 67.6 9.2 н/д 0.8 0.3 0.7 0.1 0.0 н/д 0.2 137.2 548.8
Folic acid (mcg) 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.9 51.6
Tryptophan (g) н/д 0.162 0.145 н/д 0.077 0.001 0.001 0.004 н/д н/д 0.019 0.001 0.409 1.636
Threonine (g) н/д 0.635 0.653 н/д 0.201 0.002 0.002 0.01 н/д н/д 0.061 0.003 1.566 6.264
Isoleucine (g) н/д 0.635 0.783 н/д 0.213 0.001 0.003 0.012 н/д н/д 0.074 0.003 1.723 6.892
Leucine (g) н/д 1.134 1.305 н/д 0.379 0.004 0.004 0.02 н/д н/д 0.124 0.004 2.973 11.892
Lysine (g) н/д 1.229 1.392 н/д 0.243 0.005 0.004 0.014 н/д н/д 0.097 0.003 2.986 11.944
Methionine (g) н/д 0.365 0.377 н/д 0.089 0.0 0.001 0.004 н/д н/д 0.023 0.001 0.859 3.436
Cystine (g) н/д 0.162 0.189 н/д 0.083 0.0 0.001 0.004 н/д н/д 0.021 н/д 0.46 1.84
Phenylalanine (g) н/д 0.567 0.667 н/д 0.237 0.004 0.002 0.013 н/д н/д 0.082 0.002 1.574 6.296
Tyrosine (g) н/д 0.473 0.522 н/д 0.136 0.001 0.001 0.009 н/д н/д 0.063 0.002 1.207 4.828
Valine (g) н/д 0.716 0.899 н/д 0.29 0.002 0.004 0.012 н/д н/д 0.082 0.003 2.008 8.032
Arginine (g) н/д 0.959 1.088 н/д 0.402 0.012 0.008 0.017 н/д н/д 0.109 0.005 2.6 10.4
Histidine (g) н/д 0.486 0.638 н/д 0.13 0.001 0.001 0.006 н/д н/д 0.036 0.001 1.3 5.2
Alanine (g) н/д 0.864 1.073 н/д 0.308 0.002 0.002 0.011 н/д н/д 0.057 0.003 2.32 9.28
Aspartic acid (g) н/д 1.323 1.581 н/д 0.473 0.011 0.006 0.027 н/д н/д 0.162 0.006 3.589 14.356
Glutamic acid (g) н/д 2.201 2.48 н/д 0.929 0.032 0.011 0.059 н/д н/д 0.248 0.014 5.972 23.888
Glycine (g) н/д 0.77 1.175 н/д 0.355 0.004 0.003 0.011 н/д н/д 0.057 0.003 2.376 9.504
Proline (g) н/д 0.635 0.928 н/д 0.225 0.001 0.001 0.018 н/д н/д 0.074 0.004 1.886 7.544
Serine (g) н/д 0.567 0.638 н/д 0.278 0.002 0.002 0.014 н/д н/д 0.069 0.003 1.575 6.3
Cholesterol (mg) 73.5 67.5 98.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.6 958.4
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.374 14.54 21.736 0.82 0.379 0.005 0.001 0.0 0.0 0.0 0.086 0.001 47.941 191.764
Phytosterols (mg) н/д 0.0 н/д н/д н/д 1.856 н/д н/д н/д н/д н/д н/д 1.856 7.424
Monounsaturated Fat (g) 14.469 18.455 29.073 0.688 0.657 0.001 0.0 0.0 0.0 0.0 0.113 0.001 63.457 253.828
Polyunsaturated (g) 3.098 3.686 7.294 0.281 0.657 0.002 0.003 0.001 0.0 0.0 0.313 0.003 15.336 61.344