Рецепт Bud Light Chelada Enchiladas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vidalia onion
46.34g |
garlic
1.23g |
butter
7.1g |
bell pepper
16.26g |
bell pepper
16.26g |
tomatoes sauce
56.7g |
bud
56.7g |
sauce
0.1g |
chili
1.25g |
cumin
0.35g |
onion
8.25g |
cheese-
4.67g |
corn tortillas
3.17g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.08 | 0.06 | 0.14 | 0.16 | 0.75 | 3.97 | 0.0 | 0.15 | 0.06 | 0.09 | 1.16 | 0.18 | н/д | 7.18 | 43.08 |
Total Fat (g) | 0.04 | 0.01 | 5.76 | 0.03 | 0.05 | 0.1 | 1.22 | 0.0 | 0.21 | 0.08 | 0.01 | 1.55 | 0.09 | н/д | 9.13 | 54.78 |
Carbohydrates (g) | 3.5 | 0.41 | 0.0 | 0.75 | 0.98 | 3.05 | 45.36 | 0.0 | 0.68 | 0.15 | 0.77 | 0.06 | 1.41 | н/д | 57.14 | 342.84 |
Ash (g) | 0.16 | 0.02 | 0.15 | 0.07 | 0.08 | 1.13 | н/д | 0.0 | 0.11 | 0.03 | 0.03 | 0.18 | 0.03 | н/д | 1.98 | 11.88 |
Calories (kcal) | 14.829 | 1.836 | 50.907 | 3.253 | 5.042 | 13.608 | 141.75 | 0.012 | 3.925 | 1.313 | 3.3 | 18.807 | 6.903 | н/д | 265.484 | 1592.904 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.33 | н/д | н/д | 0.02 | 0.0 | 0.15 | н/д | н/д | 0.01 | н/д | 0.08 | 0.01 | н/д | н/д | 0.6 | 3.6 |
Glucose (dextrose) (g) | 1.05 | н/д | н/д | 0.19 | 0.32 | 1.32 | н/д | н/д | 0.03 | н/д | 0.16 | н/д | н/д | н/д | 3.06 | 18.36 |
Fructose (g) | 0.94 | н/д | н/д | 0.18 | 0.37 | 0.94 | н/д | н/д | 0.05 | н/д | 0.11 | н/д | н/д | н/д | 2.59 | 15.54 |
Lactose (g) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.12 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 42.28 | 0.72 | 1.13 | 15.27 | 15.0 | 51.67 | 1.7 | 0.1 | 0.1 | 0.03 | 7.35 | 1.72 | 1.45 | н/д | 138.5 | 831.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.33 | 0.01 | 0.0 | 0.39 | 0.68 | 2.41 | 15.31 | 0.0 | 0.09 | 0.01 | 0.35 | 0.02 | 0.03 | н/д | 21.63 | 129.78 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 24.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | н/д | 27.1 | 162.6 |
Calcium (mg) | 9.268 | 2.231 | 1.704 | 1.626 | 1.138 | 7.371 | 35.721 | 0.012 | 3.475 | 3.259 | 1.898 | 33.647 | 2.565 | н/д | 103.914 | 623.484 |
Iron (mg) | 0.12 | 0.02 | 0.0 | 0.06 | 0.07 | 0.58 | 8.51 | 0.0 | 0.18 | 0.23 | 0.02 | 0.03 | 0.04 | н/д | 9.85 | 59.1 |
Magnesium (mg) | 4.171 | 0.308 | 0.142 | 1.626 | 1.952 | 9.072 | 116.235 | 0.012 | 2.125 | 1.281 | 0.825 | 1.307 | 2.28 | н/д | 141.335 | 848.01 |
Phosphorus (mg) | 12.512 | 1.886 | 1.704 | 3.253 | 4.228 | 14.742 | 283.5 | 0.023 | 3.788 | 1.747 | 2.393 | 23.893 | 9.943 | н/д | 363.611 | 2181.666 |
Potassium (mg) | 55.145 | 4.942 | 1.704 | 28.461 | 34.316 | 187.677 | 567.0 | 0.128 | 23.95 | 6.258 | 12.045 | 4.573 | 5.89 | н/д | 932.089 | 5592.534 |
Sodium (mg) | 3.707 | 0.21 | 40.896 | 0.488 | 0.651 | 297.108 | 383.292 | 0.633 | 12.625 | 0.588 | 0.33 | 28.98 | 1.425 | н/д | 770.932 | 4625.592 |
Zinc (mg) | 0.06 | 0.01 | 0.01 | 0.02 | 0.04 | 0.11 | 2.84 | 0.0 | 0.03 | 0.02 | 0.01 | 0.15 | 0.04 | н/д | 3.34 | 20.04 |
Copper (mg) | 0.028 | 0.004 | 0.0 | 0.011 | 0.003 | 0.068 | 0.272 | 0.0 | 0.005 | 0.003 | 0.003 | 0.001 | 0.005 | н/д | 0.404 | 2.424 |
Manganese (mg) | 0.037 | 0.021 | 0.0 | 0.02 | 0.018 | 0.062 | н/д | 0.0 | 0.027 | 0.012 | 0.011 | 0.0 | 0.01 | н/д | 0.218 | 1.308 |
Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 16.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | н/д | 18.0 | 108.0 |
Vitamin A, IU (IU) | 0.463 | 0.111 | 177.429 | 60.174 | 509.205 | 245.511 | н/д | 1.64 | 370.625 | 4.445 | 0.165 | 46.76 | 0.063 | н/д | 1416.592 | 8499.552 |
Retinol (mcg) | н/д | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 289.737 | 0.0 | 0.0 | 0.0 | 0.0 | 12.04 | 0.0 | н/д | 349.418 | 2096.508 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 2.927 | 25.533 | 12.474 | 289.737 | 0.082 | 18.538 | 0.224 | 0.0 | 12.367 | 0.0 | н/д | 410.446 | 2462.676 |
Beta Carotene (mcg) | 0.463 | 0.062 | 11.218 | 33.828 | 264.117 | 146.853 | 0.0 | 0.919 | 187.5 | 2.667 | 0.083 | 3.967 | 0.032 | н/д | 651.707 | 3910.242 |
Vitamin E (mg) | 0.01 | 0.0 | 0.16 | 0.06 | 0.26 | 0.81 | 0.9 | 0.0 | 0.36 | 0.01 | 0.0 | 0.01 | 0.01 | н/д | 2.59 | 15.54 |
Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | н/д | н/д | 4.536 | 27.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7926.093 | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7926.356 | 47558.136 |
Lutein + zeaxanthin (mcg) | 2.78 | 0.197 | 0.0 | 55.458 | 8.294 | 13.041 | 0.0 | 0.01 | 3.875 | 1.568 | 0.33 | 0.0 | 0.095 | н/д | 85.649 | 513.894 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.06 | н/д | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 2.2 | 0.4 | 0.0 | 13.1 | 20.8 | 4.0 | 11.3 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 53.2 | 319.2 |
Thiamin (mg) | 0.019 | 0.002 | 0.001 | 0.01 | 0.008 | 0.011 | 0.68 | 0.0 | 0.004 | 0.002 | 0.004 | 0.001 | 0.003 | н/д | 0.746 | 4.476 |
Riboflavin (mg) | 0.009 | 0.001 | 0.002 | 0.005 | 0.015 | 0.04 | 0.794 | 0.0 | 0.01 | 0.001 | 0.002 | 0.018 | 0.002 | н/д | 0.899 | 5.394 |
Niacin (mg) | 0.06 | 0.009 | 0.003 | 0.078 | 0.159 | 0.556 | 9.639 | 0.0 | 0.099 | 0.016 | 0.01 | 0.004 | 0.048 | н/д | 10.68 | 64.08 |
Pantothenic acid (mg) | 0.046 | 0.007 | 0.008 | 0.016 | 0.052 | 0.176 | н/д | 0.0 | н/д | н/д | 0.01 | 0.019 | 0.003 | н/д | 0.338 | 2.028 |
Vitamin B-6 (mg) | 0.06 | 0.015 | 0.0 | 0.036 | 0.047 | 0.057 | 3.799 | 0.0 | 0.046 | 0.002 | 0.01 | 0.003 | 0.007 | н/д | 4.082 | 24.492 |
Folate (mcg) | 10.658 | 0.037 | 0.213 | 1.626 | 7.481 | 6.237 | 762.615 | 0.001 | 1.25 | 0.035 | 1.568 | 0.84 | 0.158 | н/д | 792.719 | 4756.314 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 11.39 | 68.34 |
Choline (mg) | 2.5 | 0.3 | 1.3 | 0.9 | 0.9 | 5.6 | 29.5 | 0.0 | 0.8 | 0.1 | 0.5 | 0.8 | 0.4 | н/д | 43.7 | 262.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 739.368 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 739.369 | 4436.214 |
Tryptophan (g) | 0.005 | 0.001 | 0.001 | 0.002 | 0.002 | 0.006 | н/д | 0.0 | н/д | н/д | 0.001 | 0.015 | 0.001 | н/д | 0.032 | 0.192 |
Threonine (g) | 0.009 | 0.002 | 0.003 | 0.007 | 0.007 | 0.023 | н/д | 0.0 | н/д | н/д | 0.002 | 0.042 | 0.007 | н/д | 0.1 | 0.6 |
Isoleucine (g) | 0.005 | 0.003 | 0.004 | 0.003 | 0.003 | 0.017 | н/д | 0.0 | н/д | н/д | 0.001 | 0.072 | 0.007 | н/д | 0.114 | 0.684 |
Leucine (g) | 0.014 | 0.004 | 0.006 | 0.007 | 0.007 | 0.023 | н/д | 0.0 | н/д | н/д | 0.002 | 0.112 | 0.022 | н/д | 0.196 | 1.176 |
Lysine (g) | 0.014 | 0.003 | 0.005 | 0.007 | 0.007 | 0.023 | н/д | 0.0 | н/д | н/д | 0.003 | 0.097 | 0.005 | н/д | 0.163 | 0.978 |
Methionine (g) | 0.005 | 0.001 | 0.001 | 0.002 | 0.002 | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.004 | н/д | 0.05 | 0.3 |
Cystine (g) | 0.005 | 0.001 | 0.001 | 0.002 | 0.003 | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | 0.006 | 0.003 | н/д | 0.026 | 0.156 |
Phenylalanine (g) | 0.009 | 0.002 | 0.003 | 0.015 | 0.008 | 0.057 | н/д | 0.0 | н/д | н/д | 0.002 | 0.061 | 0.009 | н/д | 0.167 | 1.002 |
Tyrosine (g) | 0.005 | 0.001 | 0.003 | 0.002 | 0.002 | 0.011 | н/д | 0.0 | н/д | н/д | 0.001 | 0.056 | 0.008 | н/д | 0.088 | 0.528 |
Valine (g) | 0.009 | 0.004 | 0.004 | 0.007 | 0.005 | 0.017 | н/д | 0.0 | н/д | н/д | 0.002 | 0.077 | 0.009 | н/д | 0.134 | 0.804 |
Arginine (g) | 0.051 | 0.008 | 0.002 | 0.005 | 0.007 | 0.017 | н/д | 0.0 | н/д | н/д | 0.008 | 0.044 | 0.009 | н/д | 0.151 | 0.906 |
Histidine (g) | 0.005 | 0.001 | 0.001 | 0.002 | 0.003 | 0.011 | н/д | 0.0 | н/д | н/д | 0.001 | 0.041 | 0.006 | н/д | 0.071 | 0.426 |
Alanine (g) | 0.009 | 0.002 | 0.002 | 0.007 | 0.005 | 0.023 | н/д | 0.0 | н/д | н/д | 0.002 | 0.033 | 0.014 | н/д | 0.095 | 0.57 |
Aspartic acid (g) | 0.032 | 0.006 | 0.004 | 0.034 | 0.046 | 0.113 | н/д | 0.0 | н/д | н/д | 0.007 | 0.075 | 0.013 | н/д | 0.331 | 1.986 |
Glutamic acid (g) | 0.083 | 0.01 | 0.013 | 0.031 | 0.034 | 0.369 | н/д | 0.0 | н/д | н/д | 0.021 | 0.284 | 0.035 | н/д | 0.88 | 5.28 |
Glycine (g) | 0.009 | 0.002 | 0.001 | 0.005 | 0.005 | 0.017 | н/д | 0.0 | н/д | н/д | 0.002 | 0.02 | 0.008 | н/д | 0.07 | 0.42 |
Proline (g) | 0.009 | 0.001 | 0.006 | 0.003 | 0.003 | 0.011 | н/д | 0.0 | н/д | н/д | 0.001 | 0.131 | 0.016 | н/д | 0.182 | 1.092 |
Serine (g) | 0.009 | 0.002 | 0.004 | 0.008 | 0.008 | 0.023 | н/д | 0.0 | н/д | н/д | 0.002 | 0.068 | 0.009 | н/д | 0.133 | 0.798 |
Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | н/д | 20.165 | 120.99 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.001 | 3.647 | 0.01 | 0.005 | 0.017 | 0.227 | 0.0 | 0.037 | 0.005 | 0.003 | 0.984 | 0.014 | н/д | 4.951 | 29.706 |
Phytosterols (mg) | н/д | н/д | н/д | 1.464 | н/д | н/д | н/д | н/д | 1.038 | 0.238 | 1.238 | н/д | н/д | н/д | 3.977 | 23.862 |
Monounsaturated Fat (g) | н/д | 0.0 | 1.492 | 0.002 | 0.0 | 0.017 | 0.284 | 0.0 | 0.045 | 0.049 | 0.001 | 0.438 | 0.022 | н/д | 2.349 | 14.094 |
Polyunsaturated (g) | н/д | 0.003 | 0.216 | 0.01 | 0.011 | 0.04 | 0.737 | 0.0 | 0.093 | 0.011 | 0.002 | 0.044 | 0.045 | н/д | 1.212 | 7.272 |