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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		miso
4.3g 		water
88.88g 		oil
2.25g 		onion
51.75g 		salt
0.75g 		butternut squash
73.5g 		soba noodles
56.7g 		tofu
59.15g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.0 0.57 0.0 0.74 8.15 4.08 0.06 14.1 56.4
Total Fat (g) 0.26 0.0 2.25 0.05 0.0 0.07 0.4 1.6 0.01 4.65 18.6
Carbohydrates (g) 1.14 0.0 0.0 4.83 0.0 8.59 42.31 1.42 0.05 58.34 233.36
Ash (g) 0.55 0.09 0.0 0.18 0.75 0.59 1.93 0.35 0.03 4.47 17.88
Calories (kcal) 8.552 0.0 19.89 20.7 0.0 33.075 190.512 36.671 0.442 309.842 1239.368
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.51 н/д 0.16 н/д н/д 0.0 0.67 2.68
Glucose (dextrose) (g) 0.0 н/д н/д 1.02 н/д 0.73 н/д н/д 0.0 1.75 7.0
Fructose (g) 0.26 н/д н/д 0.67 н/д 0.73 н/д н/д 0.0 1.65 6.6
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 1.85 88.79 0.0 46.11 0.0 63.51 3.9 51.69 1.77 257.63 1030.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 2.19 0.0 1.62 н/д 0.75 0.01 4.83 19.32
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.9 0.0 1.5 н/д 0.1 0.0 2.7 10.8
Calcium (mg) 2.45 2.666 0.0 11.903 0.18 35.28 19.845 18.927 3.398 94.649 378.596
Iron (mg) 0.11 0.0 0.0 0.11 0.0 0.51 1.53 0.61 0.06 2.93 11.72
Magnesium (mg) 2.063 0.889 0.0 5.175 0.008 24.99 53.865 15.97 1.229 104.188 416.752
Phosphorus (mg) 6.833 0.0 0.0 15.008 0.0 24.255 144.018 53.233 1.075 244.421 977.684
Potassium (mg) 9.025 0.0 0.0 75.555 0.06 258.72 142.884 114.746 5.664 606.654 2426.616
Sodium (mg) 160.211 3.555 0.0 2.07 290.685 2.94 449.064 21.293 0.077 929.895 3719.58
Zinc (mg) 0.11 0.01 0.0 0.09 0.0 0.11 0.97 0.36 0.02 1.66 6.64
Copper (mg) 0.018 0.009 0.0 0.021 0.0 0.051 0.13 0.118 0.007 0.356 1.424
Manganese (mg) 0.037 0.0 н/д 0.067 0.001 0.147 0.731 н/д 0.022 1.005 4.02
Selenium (mcg) 0.3 0.0 0.0 0.3 0.0 0.4 н/д н/д 0.0 0.9 3.6
Vitamin A, IU (IU) 3.739 0.0 0.0 1.035 0.0 7813.05 0.0 0.0 101.28 7919.104 31676.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.172 0.0 0.0 0.0 0.0 391.02 0.0 0.0 5.069 396.261 1585.044
Beta Carotene (mcg) 2.235 0.0 0.0 0.518 0.0 3106.11 н/д н/д 60.326 3169.189 12676.756
Vitamin E (mg) 0.0 0.0 0.21 0.01 0.0 1.06 н/д н/д 0.02 1.29 5.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.07 0.0 0.0 н/д н/д 108.48 110.55 442.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 15.4 0.0 0.0 0.3 19.6 78.4
Thiamin (mg) 0.004 0.0 0.0 0.026 0.0 0.074 0.272 0.059 0.001 0.436 1.744
Riboflavin (mg) 0.01 0.0 0.0 0.016 0.0 0.015 0.074 0.024 0.002 0.139 0.556
Niacin (mg) 0.039 0.0 0.0 0.062 0.0 0.882 1.82 0.148 0.017 2.968 11.872
Pantothenic acid (mg) 0.015 0.0 0.0 0.062 0.0 0.294 0.539 н/д 0.004 0.913 3.652
Vitamin B-6 (mg) 0.009 0.0 0.0 0.062 0.0 0.11 0.136 0.006 0.003 0.326 1.304
Folate (mcg) 0.817 0.0 0.0 9.833 0.0 19.845 34.02 н/д 1.306 65.82 263.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 н/д 3.2 0.0 н/д н/д н/д 0.2 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 0.005 0.0 0.007 0.113 0.053 0.001 0.187 0.748
Threonine (g) 0.021 н/д 0.0 0.01 0.0 0.022 0.284 0.172 0.002 0.51 2.04
Isoleucine (g) 0.022 н/д 0.0 0.005 0.0 0.029 0.312 0.207 0.002 0.577 2.308
Leucine (g) 0.035 н/д 0.0 0.016 0.0 0.044 0.533 0.349 0.004 0.98 3.92
Lysine (g) 0.021 н/д 0.0 0.021 0.0 0.029 0.346 0.272 0.002 0.691 2.764
Methionine (g) 0.006 н/д 0.0 0.0 0.0 0.007 0.113 0.065 0.001 0.192 0.768
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.007 0.153 0.059 0.001 0.22 0.88
Phenylalanine (g) 0.021 н/д 0.0 0.016 0.0 0.029 0.352 0.231 0.002 0.651 2.604
Tyrosine (g) 0.015 н/д 0.0 0.005 0.0 0.022 0.17 0.177 0.002 0.391 1.564
Valine (g) 0.024 н/д 0.0 0.01 0.0 0.029 0.403 0.231 0.002 0.699 2.796
Arginine (g) 0.034 н/д 0.0 0.052 0.0 0.044 0.51 0.308 0.002 0.95 3.8
Histidine (g) 0.01 н/д 0.0 0.005 0.0 0.015 0.193 0.101 0.001 0.324 1.296
Alanine (g) 0.021 н/д 0.0 0.01 0.0 0.029 0.403 0.16 0.002 0.626 2.504
Aspartic acid (g) 0.05 н/д 0.0 0.047 0.0 0.081 0.601 0.455 0.006 1.24 4.96
Glutamic acid (g) 0.083 н/д 0.0 0.135 0.0 0.132 1.763 0.698 0.005 2.816 11.264
Glycine (g) 0.019 н/д 0.0 0.016 0.0 0.029 0.533 0.16 0.002 0.759 3.036
Proline (g) 0.027 н/д 0.0 0.005 0.0 0.029 0.493 0.207 0.002 0.763 3.052
Serine (g) 0.026 н/д 0.0 0.01 0.0 0.029 0.42 0.195 0.002 0.682 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.049 0.0 0.167 0.021 0.0 0.015 0.079 0.243 0.001 0.574 2.296
Phytosterols (mg) н/д н/д 5.625 7.763 0.0 н/д н/д н/д н/д 13.388 53.552
Monounsaturated Fat (g) 0.053 0.0 0.511 0.005 0.0 0.007 0.108 0.319 0.002 1.006 4.024
Polyunsaturated (g) 0.138 0.0 1.466 0.01 0.0 0.029 0.125 0.881 0.007 2.656 10.624