Рецепт Buckwheat Pancakes With Puree Of Swiss Chard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	swiss chard 625.96g	butter 56.7g	milk 244.0g	oil 4.5g	buckwheat flour 56.7g	wholemeal flour 56.7g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	11.27	0.48	8.22	0.0	7.16	7.77	0.0	34.9	34.9
Total Fat (g)	1.25	45.99	2.37	4.5	1.76	1.06	0.0	56.93	56.93
Carbohydrates (g)	23.41	0.03	12.18	0.0	40.02	41.15	0.0	116.79	116.79
Ash (g)	10.02	1.2	1.83	0.0	1.44	0.91	0.4	15.79	15.79
Calories (kcal)	118.932	406.539	102.48	39.78	189.945	192.213	0.0	1049.889	1049.889
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.96	н/д	н/д	0.96	0.96
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	12.69	н/д	н/д	н/д	н/д	12.69	12.69
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	580.01	9.0	219.4	0.0	6.32	5.82	0.0	820.56	820.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.89	0.03	12.69	0.0	1.47	0.23	0.0	21.31	21.31
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.0	0.0	0.0	0.0	5.7	6.9	0.0	22.6	22.6
Calcium (mg)	319.239	13.608	290.36	0.0	23.247	19.278	0.096	665.828	665.828
Iron (mg)	11.27	0.01	0.07	0.0	2.3	2.2	0.0	15.86	15.86
Magnesium (mg)	507.027	1.134	26.84	0.0	142.317	78.246	0.004	755.568	755.568
Phosphorus (mg)	287.941	13.608	231.8	0.0	191.079	196.182	0.0	920.61	920.61
Potassium (mg)	2372.384	13.608	366.0	0.0	327.159	229.635	0.032	3308.818	3308.818
Sodium (mg)	1333.292	326.592	107.36	0.0	6.237	2.835	155.032	1931.348	1931.348
Zinc (mg)	2.25	0.05	1.02	0.0	1.77	1.66	0.0	6.76	6.76
Copper (mg)	1.127	0.0	0.024	0.0	0.295	0.215	0.0	1.662	1.662
Manganese (mg)	2.316	0.0	0.0	н/д	1.151	2.155	0.0	5.622	5.622
Selenium (mcg)	5.6	0.6	8.1	0.0	3.2	40.1	0.0	57.6	57.6
Vitamin A, IU (IU)	38283.64	1416.933	478.24	0.0	0.0	5.103	0.0	40183.916	40183.916
Retinol (mcg)	0.0	380.457	141.52	0.0	0.0	0.0	0.0	521.977	521.977
Vitamin A, RAE (mcg_RAE)	1915.434	387.828	141.52	0.0	0.0	0.0	0.0	2444.782	2444.782
Beta Carotene (mcg)	22828.717	89.586	4.88	0.0	0.0	2.835	0.0	22926.018	22926.018
Vitamin E (mg)	11.83	1.32	0.02	0.41	0.18	0.46	0.0	14.23	14.23
Vitamin D (IU)	н/д	31.752	126.88	н/д	н/д	н/д	н/д	158.632	158.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	68855.468	0.0	0.0	0.0	124.74	124.74	0.0	69104.948	69104.948
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	4.05	н/д	н/д	4.05	4.05
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.26	н/д	н/д	0.26	0.26
Vitamin C (mg)	187.8	0.0	0.0	0.0	0.0	0.0	0.0	187.8	187.8
Thiamin (mg)	0.25	0.006	0.049	0.0	0.238	0.255	0.0	0.798	0.798
Riboflavin (mg)	0.563	0.017	0.464	0.0	0.108	0.125	0.0	1.276	1.276
Niacin (mg)	2.504	0.023	0.22	0.0	3.487	3.612	0.0	9.845	9.845
Pantothenic acid (mg)	1.064	0.062	0.878	0.0	0.249	0.573	0.0	2.827	2.827
Vitamin B-6 (mg)	0.626	0.0	0.098	0.0	0.329	0.193	0.0	1.245	1.245
Folate (mcg)	87.634	1.701	12.2	0.0	30.618	24.948	0.0	157.101	157.101
Vitamin B-12 (mcg)	0.0	0.1	1.07	0.0	0.0	0.0	0.0	1.17	1.17
Choline (mg)	112.7	10.7	43.2	н/д	30.7	17.7	0.0	214.9	214.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.006	0.098	0.0	0.102	0.119	0.0	0.45	0.45
Threonine (g)	0.501	0.023	0.22	0.0	0.272	0.227	0.0	1.242	1.242
Isoleucine (g)	0.939	0.028	0.464	0.0	0.266	0.289	0.0	1.987	1.987
Leucine (g)	0.814	0.045	0.927	0.0	0.448	0.527	0.0	2.762	2.762
Lysine (g)	0.626	0.04	0.708	0.0	0.363	0.215	0.0	1.952	1.952
Methionine (g)	0.125	0.011	0.195	0.0	0.091	0.119	0.0	0.542	0.542
Cystine (g)	н/д	0.006	0.293	0.0	0.125	0.181	0.0	0.605	0.605
Phenylalanine (g)	0.689	0.023	0.415	0.0	0.284	0.369	0.0	1.778	1.778
Tyrosine (g)	н/д	0.023	0.342	0.0	0.13	0.227	0.0	0.721	0.721
Valine (g)	0.689	0.034	0.537	0.0	0.369	0.352	0.0	1.979	1.979
Arginine (g)	0.751	0.017	0.244	0.0	0.533	0.363	0.0	1.908	1.908
Histidine (g)	0.25	0.011	0.195	0.0	0.164	0.181	0.0	0.803	0.803
Alanine (g)	н/д	0.017	0.268	0.0	0.403	0.278	0.0	0.966	0.966
Aspartic acid (g)	н/д	0.034	0.756	0.0	0.612	0.397	0.0	1.8	1.8
Glutamic acid (g)	н/д	0.102	1.903	0.0	1.106	2.455	0.0	5.566	5.566
Glycine (g)	н/д	0.011	0.146	0.0	0.556	0.312	0.0	1.025	1.025
Proline (g)	н/д	0.045	0.878	0.0	0.272	0.805	0.0	2.001	2.001
Serine (g)	н/д	0.028	0.512	0.0	0.369	0.369	0.0	1.278	1.278
Cholesterol (mg)	0.0	121.905	12.2	0.0	0.0	0.0	0.0	134.105	134.105
Trans Fat (g)	н/д	н/д	н/д	0.116	н/д	н/д	н/д	0.116	0.116
Saturated Fat (g)	0.188	29.127	1.537	0.334	0.386	0.181	0.0	31.753	31.753
Phytosterols (mg)	н/д	н/д	н/д	11.25	н/д	н/д	0.0	11.25	11.25
Monounsaturated Fat (g)	0.25	11.918	0.683	1.023	0.539	0.13	0.0	14.544	14.544
Polyunsaturated (g)	0.438	1.724	0.098	2.931	0.539	0.442	0.0	6.172	6.172