Рецепт Buckwheat Pancakes With Puree Of Silverbeet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.7g	milk 244.0g	oil 4.5g	buckwheat flour 56.7g	wholemeal flour 56.7g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	0.48	8.22	0.0	7.16	7.77	0.0	23.63	23.63
Total Fat (g)	45.99	2.37	4.5	1.76	1.06	0.0	55.67	55.67
Carbohydrates (g)	0.03	12.18	0.0	40.02	41.15	0.0	93.38	93.38
Ash (g)	1.2	1.83	0.0	1.44	0.91	0.4	5.77	5.77
Calories (kcal)	406.539	102.48	39.78	189.945	192.213	0.0	930.957	930.957
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.96	н/д	н/д	0.96	0.96
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	12.69	н/д	н/д	н/д	н/д	12.69	12.69
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.0	219.4	0.0	6.32	5.82	0.0	240.55	240.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	12.69	0.0	1.47	0.23	0.0	14.43	14.43
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	5.7	6.9	0.0	12.6	12.6
Calcium (mg)	13.608	290.36	0.0	23.247	19.278	0.096	346.589	346.589
Iron (mg)	0.01	0.07	0.0	2.3	2.2	0.0	4.59	4.59
Magnesium (mg)	1.134	26.84	0.0	142.317	78.246	0.004	248.541	248.541
Phosphorus (mg)	13.608	231.8	0.0	191.079	196.182	0.0	632.669	632.669
Potassium (mg)	13.608	366.0	0.0	327.159	229.635	0.032	936.434	936.434
Sodium (mg)	326.592	107.36	0.0	6.237	2.835	155.032	598.056	598.056
Zinc (mg)	0.05	1.02	0.0	1.77	1.66	0.0	4.51	4.51
Copper (mg)	0.0	0.024	0.0	0.295	0.215	0.0	0.535	0.535
Manganese (mg)	0.0	0.0	н/д	1.151	2.155	0.0	3.306	3.306
Selenium (mcg)	0.6	8.1	0.0	3.2	40.1	0.0	51.9	51.9
Vitamin A, IU (IU)	1416.933	478.24	0.0	0.0	5.103	0.0	1900.276	1900.276
Retinol (mcg)	380.457	141.52	0.0	0.0	0.0	0.0	521.977	521.977
Vitamin A, RAE (mcg_RAE)	387.828	141.52	0.0	0.0	0.0	0.0	529.348	529.348
Beta Carotene (mcg)	89.586	4.88	0.0	0.0	2.835	0.0	97.301	97.301
Vitamin E (mg)	1.32	0.02	0.41	0.18	0.46	0.0	2.4	2.4
Vitamin D (IU)	31.752	126.88	н/д	н/д	н/д	н/д	158.632	158.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	124.74	124.74	0.0	249.48	249.48
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	4.05	н/д	н/д	4.05	4.05
Tocopherol, delta (mg)	0.0	0.0	н/д	0.26	н/д	н/д	0.26	0.26
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.049	0.0	0.238	0.255	0.0	0.548	0.548
Riboflavin (mg)	0.017	0.464	0.0	0.108	0.125	0.0	0.713	0.713
Niacin (mg)	0.023	0.22	0.0	3.487	3.612	0.0	7.341	7.341
Pantothenic acid (mg)	0.062	0.878	0.0	0.249	0.573	0.0	1.763	1.763
Vitamin B-6 (mg)	0.0	0.098	0.0	0.329	0.193	0.0	0.619	0.619
Folate (mcg)	1.701	12.2	0.0	30.618	24.948	0.0	69.467	69.467
Vitamin B-12 (mcg)	0.1	1.07	0.0	0.0	0.0	0.0	1.17	1.17
Choline (mg)	10.7	43.2	н/д	30.7	17.7	0.0	102.3	102.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.098	0.0	0.102	0.119	0.0	0.324	0.324
Threonine (g)	0.023	0.22	0.0	0.272	0.227	0.0	0.741	0.741
Isoleucine (g)	0.028	0.464	0.0	0.266	0.289	0.0	1.048	1.048
Leucine (g)	0.045	0.927	0.0	0.448	0.527	0.0	1.948	1.948
Lysine (g)	0.04	0.708	0.0	0.363	0.215	0.0	1.326	1.326
Methionine (g)	0.011	0.195	0.0	0.091	0.119	0.0	0.416	0.416
Cystine (g)	0.006	0.293	0.0	0.125	0.181	0.0	0.605	0.605
Phenylalanine (g)	0.023	0.415	0.0	0.284	0.369	0.0	1.09	1.09
Tyrosine (g)	0.023	0.342	0.0	0.13	0.227	0.0	0.721	0.721
Valine (g)	0.034	0.537	0.0	0.369	0.352	0.0	1.291	1.291
Arginine (g)	0.017	0.244	0.0	0.533	0.363	0.0	1.157	1.157
Histidine (g)	0.011	0.195	0.0	0.164	0.181	0.0	0.552	0.552
Alanine (g)	0.017	0.268	0.0	0.403	0.278	0.0	0.966	0.966
Aspartic acid (g)	0.034	0.756	0.0	0.612	0.397	0.0	1.8	1.8
Glutamic acid (g)	0.102	1.903	0.0	1.106	2.455	0.0	5.566	5.566
Glycine (g)	0.011	0.146	0.0	0.556	0.312	0.0	1.025	1.025
Proline (g)	0.045	0.878	0.0	0.272	0.805	0.0	2.001	2.001
Serine (g)	0.028	0.512	0.0	0.369	0.369	0.0	1.278	1.278
Cholesterol (mg)	121.905	12.2	0.0	0.0	0.0	0.0	134.105	134.105
Trans Fat (g)	н/д	н/д	0.116	н/д	н/д	н/д	0.116	0.116
Saturated Fat (g)	29.127	1.537	0.334	0.386	0.181	0.0	31.565	31.565
Phytosterols (mg)	н/д	н/д	11.25	н/д	н/д	0.0	11.25	11.25
Monounsaturated Fat (g)	11.918	0.683	1.023	0.539	0.13	0.0	14.293	14.293
Polyunsaturated (g)	1.724	0.098	2.931	0.539	0.442	0.0	5.733	5.733