Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Matsu apple, or possibly other hard cooking apple, peeled, cored, and, thinly, sliced
1/3 c. maple syrup Buckwheat Pancakes
1 Tbsp. buckwheat honey, (substitute any other type)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
1.18g 		sugar
2.1g 		ginger
0.08g 		cinnamon
0.05g 		flour
7.81g 		buckwheat flour
5.0g 		baking powder
0.67g 		salt
0.03g 		egg
7.33g 		milk
20.33g 		milk
2.54g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.0 0.81 0.63 0.0 0.0 0.92 0.69 0.09 0.02 3.17 38.04
Total Fat (g) 0.96 0.0 0.0 0.0 0.08 0.16 0.0 0.0 0.73 0.2 0.02 1.92 4.06 48.72
Carbohydrates (g) 0.0 2.1 0.01 0.04 5.96 3.53 0.0 0.0 0.06 1.01 0.13 0.0 12.85 154.2
Ash (g) 0.02 0.0 0.0 0.0 0.04 0.13 0.25 0.03 0.06 0.15 0.02 0.05 0.76 9.12
Calories (kcal) 8.485 8.127 0.062 0.134 28.438 16.75 0.0 0.0 10.487 8.54 1.068 16.969 99.058 1188.696
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.09 н/д н/д 0.01 0.0 0.0 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 н/д 0.02 0.24
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 1.06 0.13 н/д 1.2 14.4
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 0.06 0.01 0.93 0.56 0.0 0.0 5.56 18.28 2.29 0.38 28.25 339.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 0.02 0.13 0.0 0.0 0.06 1.06 0.13 0.0 3.5 42.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.284 0.021 0.012 0.543 1.172 2.05 0.0 0.008 3.887 24.197 3.025 0.568 35.766 429.192
Iron (mg) 0.0 0.0 0.0 0.0 0.36 0.2 0.0 0.0 0.13 0.01 0.0 0.0 0.71 8.52
Magnesium (mg) 0.024 0.0 0.033 0.033 1.719 12.55 0.0 0.0 0.88 2.237 0.28 0.047 17.802 213.624
Phosphorus (mg) 0.284 0.0 0.026 0.035 8.438 16.85 0.0 0.0 14.007 19.317 2.415 0.568 61.938 743.256
Potassium (mg) 0.284 0.042 0.322 0.233 8.359 28.85 0.0 0.003 9.827 30.5 3.813 0.568 82.8 993.6
Sodium (mg) 6.816 0.0 0.01 0.005 0.156 0.55 183.54 12.919 10.267 8.947 1.118 13.632 237.961 2855.532
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 0.16 0.0 0.0 0.08 0.09 0.01 0.0 0.39 4.68
Copper (mg) 0.0 0.0 0.0 0.0 0.011 0.026 0.0 0.0 0.007 0.002 0.0 0.0 0.047 0.564
Manganese (mg) 0.0 0.0 0.0 0.009 0.053 0.102 0.0 0.0 0.003 0.0 0.0 0.0 0.167 2.004
Selenium (mcg) 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 2.3 0.7 0.1 0.0 6.1 73.2
Vitamin A, IU (IU) 29.572 0.0 0.0 0.16 0.0 0.0 0.0 0.0 35.713 39.853 4.982 59.143 169.423 2033.076
Retinol (mcg) 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 11.793 1.474 15.88 47.281 567.372
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 0.008 0.0 0.0 0.0 0.0 10.267 11.793 1.474 16.188 47.824 573.888
Beta Carotene (mcg) 1.87 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.733 0.407 0.051 3.739 6.861 82.332
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.05 0.18 2.16
Vitamin D (IU) 0.663 н/д н/д н/д н/д н/д н/д н/д 2.567 10.573 1.322 1.325 16.45 197.4
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 1.406 11.0 0.0 0.0 24.273 0.0 0.0 0.0 36.8 441.6
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.03 0.36 н/д н/д 0.04 0.0 0.0 0.0 0.43 5.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.062 0.021 0.0 0.0 0.005 0.004 0.001 0.0 0.093 1.116
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.038 0.01 0.0 0.0 0.035 0.039 0.005 0.001 0.128 1.536
Niacin (mg) 0.0 0.0 0.001 0.001 0.461 0.308 0.0 0.0 0.005 0.018 0.002 0.001 0.797 9.564
Pantothenic acid (mg) 0.001 0.0 0.0 0.0 0.034 0.022 0.0 0.0 0.106 0.073 0.009 0.003 0.249 2.988
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.029 0.0 0.0 0.01 0.008 0.001 0.0 0.052 0.624
Folate (mcg) 0.036 0.0 0.009 0.003 14.297 2.7 0.0 0.0 3.447 1.017 0.127 0.071 21.706 260.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.01 0.0 0.2 2.4
Choline (mg) 0.2 0.0 0.0 0.0 0.8 2.7 0.0 0.0 18.4 3.6 0.4 0.4 26.7 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.0 н/д 0.0 0.0 0.01 0.009 н/д 0.0 0.012 0.008 0.001 0.0 0.041 0.492
Threonine (g) 0.0 н/д 0.0 0.0 0.022 0.024 н/д 0.0 0.041 0.018 0.002 0.001 0.109 1.308
Isoleucine (g) 0.001 н/д 0.0 0.0 0.028 0.024 н/д 0.0 0.049 0.039 0.005 0.001 0.146 1.752
Leucine (g) 0.001 н/д 0.0 0.0 0.055 0.04 н/д 0.0 0.08 0.077 0.01 0.002 0.265 3.18
Lysine (g) 0.001 н/д 0.0 0.0 0.018 0.032 н/д 0.0 0.067 0.059 0.007 0.002 0.186 2.232
Methionine (g) 0.0 н/д 0.0 0.0 0.014 0.008 н/д 0.0 0.028 0.016 0.002 0.0 0.069 0.828
Cystine (g) 0.0 н/д 0.0 0.0 0.017 0.011 н/д 0.0 0.02 0.024 0.003 0.0 0.076 0.912
Phenylalanine (g) 0.0 н/д 0.0 0.0 0.041 0.025 н/д 0.0 0.05 0.035 0.004 0.001 0.156 1.872
Tyrosine (g) 0.0 н/д 0.0 0.0 0.024 0.012 н/д 0.0 0.037 0.028 0.004 0.001 0.106 1.272
Valine (g) 0.001 н/д 0.0 0.0 0.033 0.033 н/д 0.0 0.063 0.045 0.006 0.001 0.181 2.172
Arginine (g) 0.0 н/д 0.0 0.0 0.033 0.047 н/д 0.0 0.06 0.02 0.003 0.001 0.164 1.968
Histidine (g) 0.0 н/д 0.0 0.0 0.018 0.015 н/д 0.0 0.023 0.016 0.002 0.0 0.074 0.888
Alanine (g) 0.0 н/д 0.0 0.0 0.026 0.036 н/д 0.0 0.054 0.022 0.003 0.001 0.142 1.704
Aspartic acid (g) 0.001 н/д 0.0 0.0 0.034 0.054 н/д 0.0 0.098 0.063 0.008 0.001 0.259 3.108
Glutamic acid (g) 0.002 н/д 0.0 0.0 0.272 0.098 н/д 0.0 0.123 0.159 0.02 0.004 0.678 8.136
Glycine (g) 0.0 н/д 0.0 0.0 0.029 0.049 н/д 0.0 0.032 0.012 0.002 0.0 0.124 1.488
Proline (g) 0.001 н/д 0.0 0.0 0.094 0.024 н/д 0.0 0.037 0.073 0.009 0.002 0.241 2.892
Serine (g) 0.001 н/д 0.0 0.0 0.041 0.033 н/д 0.0 0.071 0.043 0.005 0.001 0.194 2.328
Cholesterol (mg) 2.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.017 0.127 5.088 39.796 477.552
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.608 0.0 0.0 0.0 0.013 0.034 0.0 0.0 0.227 0.128 0.016 1.216 2.242 26.904
Phytosterols (mg) н/д н/д 0.012 0.014 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.026 0.312
Monounsaturated Fat (g) 0.249 0.0 0.0 0.0 0.007 0.048 0.0 0.0 0.279 0.057 0.007 0.497 1.144 13.728
Polyunsaturated (g) 0.036 0.0 0.0 0.0 0.032 0.048 0.0 0.0 0.1 0.008 0.001 0.072 0.296 3.552