Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
30.5g 		active
0.58g 		flour
10.42g 		buckwheat flour
10.0g 		sugar
0.35g 		salt
0.25g 		eggs
12.32g 		butter
9.47g 		butter
2.37g 		butter
9.47g 		apricot jam
26.67g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.22 1.08 1.26 0.0 0.0 1.55 0.08 0.02 0.08 0.1 0.79 6.21 74.52
Total Fat (g) 0.3 0.03 0.1 0.31 0.0 0.0 1.22 7.68 1.92 7.68 0.02 7.56 26.82 321.84
Carbohydrates (g) 1.52 0.22 7.95 7.06 0.35 0.0 0.09 0.01 0.0 0.01 18.36 1.1 36.68 440.16
Ash (g) 0.23 0.04 0.05 0.25 0.0 0.25 0.11 0.0 0.0 0.0 0.06 0.33 1.32 15.84
Calories (kcal) 12.81 1.721 37.917 33.5 1.355 0.0 17.618 67.876 16.969 67.876 74.133 73.983 405.757 4869.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.17 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.18 2.16
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Lactose (g) 1.59 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 1.34 2.94 35.28
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 0.04 1.24 1.12 0.0 0.0 9.34 1.7 0.42 1.7 8.13 28.54 79.66 955.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.03 0.26 0.35 0.0 0.09 0.01 0.0 0.01 12.93 1.34 16.61 199.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.7 20.4
Calcium (mg) 36.295 0.373 1.563 4.1 0.004 0.06 6.53 2.272 0.568 2.272 5.333 42.167 101.536 1218.432
Iron (mg) 0.01 0.1 0.48 0.41 0.0 0.0 0.23 0.0 0.0 0.0 0.13 0.07 1.42 17.04
Magnesium (mg) 3.355 0.572 2.292 25.1 0.0 0.003 1.478 0.189 0.047 0.189 1.067 3.833 38.125 457.5
Phosphorus (mg) 28.975 7.525 11.25 33.7 0.0 0.0 23.531 2.272 0.568 2.272 5.067 44.083 159.243 1910.916
Potassium (mg) 45.75 11.667 11.146 57.7 0.007 0.02 16.509 2.272 0.568 2.272 20.533 54.05 222.494 2669.928
Sodium (mg) 13.42 0.292 0.208 1.1 0.0 96.895 17.248 1.041 0.26 1.041 8.533 30.667 170.706 2048.472
Zinc (mg) 0.13 0.04 0.07 0.31 0.0 0.0 0.14 0.01 0.0 0.01 0.02 0.15 0.87 10.44
Copper (mg) 0.003 0.003 0.015 0.052 0.0 0.0 0.012 0.002 0.0 0.002 0.027 0.008 0.124 1.488
Manganese (mg) 0.0 0.003 0.071 0.203 0.0 0.0 0.005 0.0 0.0 0.0 0.011 0.004 0.297 3.564
Selenium (mcg) 1.0 0.1 3.5 0.6 0.0 0.0 3.9 0.1 0.0 0.1 0.5 1.0 10.9 130.8
Vitamin A, IU (IU) 59.78 0.006 0.0 0.0 0.0 0.0 59.998 236.572 59.143 236.572 0.0 220.8 872.871 10474.452
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 17.125 63.521 15.88 63.521 0.0 61.333 239.071 2868.852
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.0 0.0 17.248 64.752 16.188 64.752 0.0 62.1 242.73 2912.76
Beta Carotene (mcg) 0.61 0.0 0.0 0.0 0.0 0.0 1.232 14.957 3.739 14.957 0.0 9.967 45.463 545.556
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.0 0.0 0.12 0.22 0.05 0.22 0.03 0.17 0.86 10.32
Vitamin D (IU) 15.86 н/д н/д н/д н/д н/д 4.312 н/д н/д н/д н/д н/д 20.172 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 22.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 64.654 775.848
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.71 н/д н/д 0.06 0.0 0.0 0.0 н/д 0.02 0.83 9.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.05 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.3 2.7 32.4
Thiamin (mg) 0.006 0.014 0.082 0.042 0.0 0.0 0.009 0.001 0.0 0.001 0.005 0.015 0.176 2.112
Riboflavin (mg) 0.058 0.032 0.051 0.019 0.0 0.0 0.059 0.003 0.001 0.003 0.021 0.065 0.312 3.744
Niacin (mg) 0.027 0.232 0.615 0.615 0.0 0.0 0.009 0.004 0.001 0.004 0.011 0.042 1.559 18.708
Pantothenic acid (mg) 0.11 0.066 0.046 0.044 0.0 0.0 0.177 0.01 0.003 0.01 0.005 0.13 0.602 7.224
Vitamin B-6 (mg) 0.012 0.009 0.004 0.058 0.0 0.0 0.017 0.0 0.0 0.0 0.005 0.023 0.129 1.548
Folate (mcg) 1.525 13.65 19.063 5.4 0.0 0.0 5.79 0.284 0.071 0.284 2.933 2.683 51.684 620.208
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.16 0.02 0.0 0.02 0.0 0.11 0.44 5.28
Choline (mg) 5.4 0.2 1.1 5.4 0.0 0.0 30.9 1.8 0.4 1.8 2.7 7.4 57.1 685.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.012 0.003 0.014 0.018 н/д 0.0 0.021 0.001 0.0 0.001 0.003 0.015 0.088 1.056
Threonine (g) 0.027 0.012 0.029 0.048 н/д 0.0 0.069 0.004 0.001 0.004 0.005 0.046 0.245 2.94
Isoleucine (g) 0.058 0.013 0.038 0.047 н/д 0.0 0.083 0.005 0.001 0.005 0.005 0.054 0.307 3.684
Leucine (g) 0.116 0.018 0.074 0.079 н/д 0.0 0.134 0.008 0.002 0.008 0.011 0.104 0.552 6.624
Lysine (g) 0.088 0.018 0.024 0.064 н/д 0.0 0.112 0.007 0.002 0.007 0.008 0.088 0.418 5.016
Methionine (g) 0.024 0.004 0.019 0.016 н/д 0.0 0.047 0.002 0.0 0.002 0.0 0.027 0.141 1.692
Cystine (g) 0.037 0.003 0.023 0.022 н/д 0.0 0.033 0.001 0.0 0.001 0.003 0.012 0.134 1.608
Phenylalanine (g) 0.052 0.011 0.054 0.05 н/д 0.0 0.084 0.004 0.001 0.004 0.005 0.05 0.314 3.768
Tyrosine (g) 0.043 0.009 0.032 0.023 н/д 0.0 0.062 0.004 0.001 0.004 0.008 0.05 0.235 2.82
Valine (g) 0.067 0.014 0.044 0.065 н/д 0.0 0.106 0.006 0.001 0.006 0.005 0.065 0.379 4.548
Arginine (g) 0.031 0.012 0.044 0.094 н/д 0.0 0.101 0.003 0.001 0.003 0.008 0.038 0.334 4.008
Histidine (g) 0.024 0.006 0.024 0.029 н/д 0.0 0.038 0.002 0.0 0.002 0.003 0.031 0.159 1.908
Alanine (g) 0.034 0.015 0.034 0.071 н/д 0.0 0.091 0.003 0.001 0.003 0.011 0.038 0.3 3.6
Aspartic acid (g) 0.095 0.023 0.046 0.108 н/д 0.0 0.164 0.006 0.001 0.006 0.045 0.084 0.577 6.924
Glutamic acid (g) 0.238 0.033 0.363 0.195 н/д 0.0 0.207 0.017 0.004 0.017 0.029 0.219 1.322 15.864
Glycine (g) 0.018 0.011 0.039 0.098 н/д 0.0 0.053 0.002 0.0 0.002 0.008 0.023 0.254 3.048
Proline (g) 0.11 0.01 0.125 0.048 н/д 0.0 0.063 0.008 0.002 0.008 0.005 0.1 0.477 5.724
Serine (g) 0.064 0.011 0.054 0.065 н/д 0.0 0.12 0.005 0.001 0.005 0.008 0.061 0.394 4.728
Cholesterol (mg) 1.525 0.0 0.0 0.0 0.0 0.0 52.114 20.353 5.088 20.353 0.0 19.933 119.367 1432.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.004 0.017 0.068 0.0 0.0 0.382 4.863 1.216 4.863 0.003 4.412 16.019 192.228
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 3.2 н/д 3.2 38.4
Monounsaturated Fat (g) 0.085 0.015 0.009 0.095 0.0 0.0 0.469 1.99 0.497 1.99 0.011 1.944 7.106 85.272
Polyunsaturated (g) 0.012 0.0 0.043 0.095 0.0 0.0 0.168 0.288 0.072 0.288 0.0 0.322 1.287 15.444