Рецепт Buckwheat Pancakes With Apricot Jam And Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	milk 30.5g	active 0.58g	flour 10.42g	buckwheat flour 10.0g	sugar 0.35g	salt 0.25g	eggs 12.32g	butter 9.47g	butter 2.37g	butter 9.47g	apricot jam 26.67g	cream 38.33g	Всего в порции	Всего в рецепте
Protein (g)	1.03	0.22	1.08	1.26	0.0	0.0	1.55	0.08	0.02	0.08	0.1	0.79	6.21	74.52
Total Fat (g)	0.3	0.03	0.1	0.31	0.0	0.0	1.22	7.68	1.92	7.68	0.02	7.56	26.82	321.84
Carbohydrates (g)	1.52	0.22	7.95	7.06	0.35	0.0	0.09	0.01	0.0	0.01	18.36	1.1	36.68	440.16
Ash (g)	0.23	0.04	0.05	0.25	0.0	0.25	0.11	0.0	0.0	0.0	0.06	0.33	1.32	15.84
Calories (kcal)	12.81	1.721	37.917	33.5	1.355	0.0	17.618	67.876	16.969	67.876	74.133	73.983	405.757	4869.084
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.17	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.18	2.16
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.0	0.03	0.36
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.12
Lactose (g)	1.59	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	1.34	2.94	35.28
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.43	0.04	1.24	1.12	0.0	0.0	9.34	1.7	0.42	1.7	8.13	28.54	79.66	955.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.0	0.03	0.26	0.35	0.0	0.09	0.01	0.0	0.01	12.93	1.34	16.61	199.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.3	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	1.7	20.4
Calcium (mg)	36.295	0.373	1.563	4.1	0.004	0.06	6.53	2.272	0.568	2.272	5.333	42.167	101.536	1218.432
Iron (mg)	0.01	0.1	0.48	0.41	0.0	0.0	0.23	0.0	0.0	0.0	0.13	0.07	1.42	17.04
Magnesium (mg)	3.355	0.572	2.292	25.1	0.0	0.003	1.478	0.189	0.047	0.189	1.067	3.833	38.125	457.5
Phosphorus (mg)	28.975	7.525	11.25	33.7	0.0	0.0	23.531	2.272	0.568	2.272	5.067	44.083	159.243	1910.916
Potassium (mg)	45.75	11.667	11.146	57.7	0.007	0.02	16.509	2.272	0.568	2.272	20.533	54.05	222.494	2669.928
Sodium (mg)	13.42	0.292	0.208	1.1	0.0	96.895	17.248	1.041	0.26	1.041	8.533	30.667	170.706	2048.472
Zinc (mg)	0.13	0.04	0.07	0.31	0.0	0.0	0.14	0.01	0.0	0.01	0.02	0.15	0.87	10.44
Copper (mg)	0.003	0.003	0.015	0.052	0.0	0.0	0.012	0.002	0.0	0.002	0.027	0.008	0.124	1.488
Manganese (mg)	0.0	0.003	0.071	0.203	0.0	0.0	0.005	0.0	0.0	0.0	0.011	0.004	0.297	3.564
Selenium (mcg)	1.0	0.1	3.5	0.6	0.0	0.0	3.9	0.1	0.0	0.1	0.5	1.0	10.9	130.8
Vitamin A, IU (IU)	59.78	0.006	0.0	0.0	0.0	0.0	59.998	236.572	59.143	236.572	0.0	220.8	872.871	10474.452
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	0.0	17.125	63.521	15.88	63.521	0.0	61.333	239.071	2868.852
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	0.0	0.0	0.0	17.248	64.752	16.188	64.752	0.0	62.1	242.73	2912.76
Beta Carotene (mcg)	0.61	0.0	0.0	0.0	0.0	0.0	1.232	14.957	3.739	14.957	0.0	9.967	45.463	545.556
Vitamin E (mg)	0.0	0.0	0.01	0.03	0.0	0.0	0.12	0.22	0.05	0.22	0.03	0.17	0.86	10.32
Vitamin D (IU)	15.86	н/д	н/д	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	н/д	20.172	242.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.875	22.0	0.0	0.0	40.779	0.0	0.0	0.0	0.0	0.0	64.654	775.848
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.04	0.71	н/д	н/д	0.06	0.0	0.0	0.0	н/д	0.02	0.83	9.96
Tocopherol, delta (mg)	0.0	н/д	0.0	0.05	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.3	2.7	32.4
Thiamin (mg)	0.006	0.014	0.082	0.042	0.0	0.0	0.009	0.001	0.0	0.001	0.005	0.015	0.176	2.112
Riboflavin (mg)	0.058	0.032	0.051	0.019	0.0	0.0	0.059	0.003	0.001	0.003	0.021	0.065	0.312	3.744
Niacin (mg)	0.027	0.232	0.615	0.615	0.0	0.0	0.009	0.004	0.001	0.004	0.011	0.042	1.559	18.708
Pantothenic acid (mg)	0.11	0.066	0.046	0.044	0.0	0.0	0.177	0.01	0.003	0.01	0.005	0.13	0.602	7.224
Vitamin B-6 (mg)	0.012	0.009	0.004	0.058	0.0	0.0	0.017	0.0	0.0	0.0	0.005	0.023	0.129	1.548
Folate (mcg)	1.525	13.65	19.063	5.4	0.0	0.0	5.79	0.284	0.071	0.284	2.933	2.683	51.684	620.208
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.16	0.02	0.0	0.02	0.0	0.11	0.44	5.28
Choline (mg)	5.4	0.2	1.1	5.4	0.0	0.0	30.9	1.8	0.4	1.8	2.7	7.4	57.1	685.2
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.012	0.003	0.014	0.018	н/д	0.0	0.021	0.001	0.0	0.001	0.003	0.015	0.088	1.056
Threonine (g)	0.027	0.012	0.029	0.048	н/д	0.0	0.069	0.004	0.001	0.004	0.005	0.046	0.245	2.94
Isoleucine (g)	0.058	0.013	0.038	0.047	н/д	0.0	0.083	0.005	0.001	0.005	0.005	0.054	0.307	3.684
Leucine (g)	0.116	0.018	0.074	0.079	н/д	0.0	0.134	0.008	0.002	0.008	0.011	0.104	0.552	6.624
Lysine (g)	0.088	0.018	0.024	0.064	н/д	0.0	0.112	0.007	0.002	0.007	0.008	0.088	0.418	5.016
Methionine (g)	0.024	0.004	0.019	0.016	н/д	0.0	0.047	0.002	0.0	0.002	0.0	0.027	0.141	1.692
Cystine (g)	0.037	0.003	0.023	0.022	н/д	0.0	0.033	0.001	0.0	0.001	0.003	0.012	0.134	1.608
Phenylalanine (g)	0.052	0.011	0.054	0.05	н/д	0.0	0.084	0.004	0.001	0.004	0.005	0.05	0.314	3.768
Tyrosine (g)	0.043	0.009	0.032	0.023	н/д	0.0	0.062	0.004	0.001	0.004	0.008	0.05	0.235	2.82
Valine (g)	0.067	0.014	0.044	0.065	н/д	0.0	0.106	0.006	0.001	0.006	0.005	0.065	0.379	4.548
Arginine (g)	0.031	0.012	0.044	0.094	н/д	0.0	0.101	0.003	0.001	0.003	0.008	0.038	0.334	4.008
Histidine (g)	0.024	0.006	0.024	0.029	н/д	0.0	0.038	0.002	0.0	0.002	0.003	0.031	0.159	1.908
Alanine (g)	0.034	0.015	0.034	0.071	н/д	0.0	0.091	0.003	0.001	0.003	0.011	0.038	0.3	3.6
Aspartic acid (g)	0.095	0.023	0.046	0.108	н/д	0.0	0.164	0.006	0.001	0.006	0.045	0.084	0.577	6.924
Glutamic acid (g)	0.238	0.033	0.363	0.195	н/д	0.0	0.207	0.017	0.004	0.017	0.029	0.219	1.322	15.864
Glycine (g)	0.018	0.011	0.039	0.098	н/д	0.0	0.053	0.002	0.0	0.002	0.008	0.023	0.254	3.048
Proline (g)	0.11	0.01	0.125	0.048	н/д	0.0	0.063	0.008	0.002	0.008	0.005	0.1	0.477	5.724
Serine (g)	0.064	0.011	0.054	0.065	н/д	0.0	0.12	0.005	0.001	0.005	0.008	0.061	0.394	4.728
Cholesterol (mg)	1.525	0.0	0.0	0.0	0.0	0.0	52.114	20.353	5.088	20.353	0.0	19.933	119.367	1432.404
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.004	0.017	0.068	0.0	0.0	0.382	4.863	1.216	4.863	0.003	4.412	16.019	192.228
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.2	н/д	3.2	38.4
Monounsaturated Fat (g)	0.085	0.015	0.009	0.095	0.0	0.0	0.469	1.99	0.497	1.99	0.011	1.944	7.106	85.272
Polyunsaturated (g)	0.012	0.0	0.043	0.095	0.0	0.0	0.168	0.288	0.072	0.288	0.0	0.322	1.287	15.444