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Рецепт Buckwheat Noodles With Sauteed Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb buckwheat noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		garlics
1.31g 		wine
14.75g 		zucchini
46.55g 		summer squash
46.55g 		spinach
42.53g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.01 0.56 0.56 1.54 2.4 5.17 20.68
Total Fat (g) 5.06 0.01 0.0 0.08 0.08 0.24 1.79 7.27 29.08
Carbohydrates (g) 0.0 0.43 0.4 1.56 1.56 1.79 0.25 6.0 24.0
Ash (g) 0.0 0.02 0.04 0.29 0.29 0.61 0.5 1.74 6.96
Calories (kcal) 44.753 1.944 12.243 7.448 7.448 12.332 26.938 113.105 452.42
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.1 0.01 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.35 0.1 0.01 0.81 3.24
Fructose (g) н/д н/д н/д 0.44 0.44 0.08 0.01 0.97 3.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 0.76 12.77 44.05 44.05 38.34 1.3 141.29 565.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.12 0.81 1.02 0.28 0.06 2.29 9.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 1.2 0.0 2.3 9.2
Calcium (mg) 0.051 2.362 1.18 6.983 6.983 54.857 69.313 141.727 566.908
Iron (mg) 0.03 0.02 0.05 0.16 0.16 0.8 0.06 1.29 5.16
Magnesium (mg) 0.0 0.326 1.623 7.914 7.914 31.894 2.375 52.045 208.18
Phosphorus (mg) 0.0 1.997 2.95 17.689 17.689 20.837 45.563 106.724 426.896
Potassium (mg) 0.051 5.233 14.603 121.961 121.961 147.137 7.813 418.757 1675.028
Sodium (mg) 0.101 0.222 0.738 4.655 0.931 31.469 95.563 133.678 534.712
Zinc (mg) 0.0 0.02 0.02 0.13 0.13 0.24 0.24 0.78 3.12
Copper (mg) 0.0 0.004 0.001 0.023 0.023 0.06 0.015 0.126 0.504
Manganese (mg) 0.0 0.022 0.018 0.084 0.084 0.298 0.006 0.51 2.04
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 2.6 1.1 4.1 16.4
Vitamin A, IU (IU) 0.0 0.117 0.0 93.1 93.1 4986.482 27.625 5200.424 20801.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.655 4.655 249.197 7.5 266.007 1064.028
Beta Carotene (mcg) 0.0 0.065 0.0 55.86 55.86 2991.634 1.938 3105.357 12421.428
Vitamin E (mg) 0.73 0.0 0.0 0.06 0.06 1.23 0.02 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 989.188 989.188 5379.838 0.0 7358.422 29433.688
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.06 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 7.9 7.9 2.3 0.0 18.6 74.4
Thiamin (mg) 0.0 0.003 0.001 0.023 0.023 0.038 0.002 0.091 0.364
Riboflavin (mg) 0.0 0.001 0.003 0.065 0.065 0.094 0.031 0.259 1.036
Niacin (mg) 0.0 0.009 0.025 0.228 0.228 0.217 0.007 0.714 2.856
Pantothenic acid (mg) 0.0 0.008 0.006 0.074 0.074 0.038 0.021 0.222 0.888
Vitamin B-6 (mg) 0.0 0.016 0.007 0.102 0.102 0.072 0.003 0.304 1.216
Folate (mcg) 0.0 0.039 0.148 13.5 13.5 61.661 0.625 89.472 357.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 0.0 0.3 0.7 4.4 3.1 9.4 1.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.005 0.005 0.043 0.033 0.085 0.34
Threonine (g) 0.0 0.002 н/д 0.014 0.014 0.094 0.091 0.215 0.86
Isoleucine (g) 0.0 0.003 н/д 0.019 0.019 0.055 0.123 0.219 0.876
Leucine (g) 0.0 0.004 н/д 0.033 0.033 0.085 0.233 0.387 1.548
Lysine (g) 0.0 0.004 н/д 0.033 0.033 0.106 0.186 0.361 1.444
Methionine (g) 0.0 0.001 н/д 0.009 0.009 0.021 0.064 0.105 0.42
Cystine (g) 0.0 0.001 н/д 0.005 0.005 0.013 0.008 0.03 0.12
Phenylalanine (g) 0.0 0.002 н/д 0.019 0.019 0.089 0.13 0.259 1.036
Tyrosine (g) 0.0 0.001 н/д 0.014 0.014 0.094 0.146 0.268 1.072
Valine (g) 0.0 0.004 н/д 0.023 0.023 0.077 0.158 0.284 1.136
Arginine (g) 0.0 0.008 н/д 0.023 0.023 0.204 0.098 0.357 1.428
Histidine (g) 0.0 0.001 н/д 0.014 0.014 0.021 0.068 0.119 0.476
Alanine (g) 0.0 0.002 н/д 0.028 0.028 0.094 0.073 0.224 0.896
Aspartic acid (g) 0.0 0.006 н/д 0.07 0.065 0.183 0.167 0.491 1.964
Glutamic acid (g) 0.0 0.011 н/д 0.061 0.061 0.217 0.544 0.892 3.568
Glycine (g) 0.0 0.003 н/д 0.023 0.019 0.094 0.048 0.186 0.744
Proline (g) 0.0 0.001 н/д 0.019 0.019 0.085 0.289 0.412 1.648
Serine (g) 0.0 0.002 н/д 0.023 0.023 0.072 0.143 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.001 0.0 0.019 0.019 0.017 1.081 1.836 7.344
Phytosterols (mg) 11.188 н/д н/д н/д н/д н/д н/д 11.188 44.752
Monounsaturated Fat (g) 3.694 0.0 0.0 0.005 0.009 0.0 0.524 4.231 16.924
Polyunsaturated (g) 0.533 0.003 0.0 0.037 0.042 0.034 0.073 0.722 2.888