Рецепт Buckwheat Noodles With Baby Carrots, Peas And New Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sesame oil
1.13g |
garlic
0.65g |
soy sauce
21.25g |
vinegar
15.0g |
chili sauce
1.8g |
ginger
1.4g |
carrots
40.0g |
potatoes
680.0g |
peas
33.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 1.33 | 0.0 | 0.02 | 0.03 | 0.26 | 12.85 | 1.75 | 16.28 | 65.12 |
Total Fat (g) | 1.13 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.05 | 0.95 | 0.13 | 2.3 | 9.2 |
Carbohydrates (g) | 0.0 | 0.22 | 1.62 | 0.14 | 0.01 | 0.25 | 3.3 | 108.12 | 4.56 | 118.21 | 472.84 |
Ash (g) | 0.0 | 0.01 | 3.25 | н/д | 0.04 | 0.01 | 0.25 | 7.48 | 0.26 | 11.3 | 45.2 |
Calories (kcal) | 9.945 | 0.972 | 11.263 | 3.15 | 0.216 | 1.116 | 14.0 | 476.0 | 25.795 | 542.457 | 2169.828 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 90.78 | 1.4 | 92.18 | 368.72 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.09 | 1.97 | 1.54 | 4.6 | 18.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.42 | 2.72 | 0.03 | 3.16 | 12.64 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.4 | 2.11 | 0.08 | 2.59 | 10.36 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.38 | 15.04 | 14.07 | 1.71 | 1.1 | 36.14 | 550.53 | 26.79 | 645.77 | 2583.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.36 | 0.06 | 0.0 | 0.02 | 1.9 | 6.8 | 1.68 | 10.83 | 43.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 11.6 | 1.5 | 14.4 | 57.6 |
Calcium (mg) | 0.0 | 1.181 | 4.038 | 1.05 | 0.216 | 0.223 | 12.8 | 68.0 | 7.37 | 94.878 | 379.512 |
Iron (mg) | 0.0 | 0.01 | 0.41 | 0.03 | 0.02 | 0.01 | 0.36 | 4.96 | 0.51 | 6.31 | 25.24 |
Magnesium (mg) | 0.0 | 0.163 | 9.138 | 0.75 | 0.216 | 0.6 | 4.0 | 149.6 | 8.71 | 173.176 | 692.704 |
Phosphorus (mg) | 0.0 | 0.998 | 26.563 | 1.2 | 0.414 | 0.474 | 11.2 | 414.8 | 27.47 | 483.119 | 1932.476 |
Potassium (mg) | 0.0 | 2.617 | 46.113 | 10.95 | 2.304 | 5.789 | 94.8 | 3094.0 | 51.255 | 3307.827 | 13231.308 |
Sodium (mg) | 0.0 | 0.111 | 1197.863 | 0.75 | 11.394 | 0.181 | 31.2 | 40.8 | 36.18 | 1318.479 | 5273.916 |
Zinc (mg) | 0.0 | 0.01 | 0.11 | 0.01 | 0.0 | 0.0 | 0.07 | 2.24 | 0.27 | 2.72 | 10.88 |
Copper (mg) | 0.0 | 0.002 | 0.021 | 0.002 | 0.001 | 0.003 | 0.04 | 0.884 | 0.04 | 0.994 | 3.976 |
Manganese (mg) | н/д | 0.011 | 0.089 | н/д | 0.002 | 0.003 | 0.06 | 0.952 | 0.114 | 1.231 | 4.924 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.6 | 4.6 | 18.4 |
Vitamin A, IU (IU) | 0.0 | 0.059 | 0.0 | н/д | 29.52 | 0.0 | 5516.0 | 47.6 | 689.43 | 6282.609 | 25130.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.476 | 0.0 | 276.0 | 0.0 | 34.505 | 311.981 | 1247.924 |
Beta Carotene (mcg) | 0.0 | 0.033 | 0.0 | 0.0 | 16.542 | 0.0 | 2556.4 | 27.2 | 410.375 | 3010.55 | 12042.2 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.01 | 0.09 | 0.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 0.0 | 0.18 | 0.0 | 143.2 | 142.8 | 787.92 | 1074.204 | 4296.816 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.25 | 0.25 | 1.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 58.5 | 6.0 | 65.9 | 263.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.006 | 0.0 | 0.001 | 0.0 | 0.012 | 0.544 | 0.087 | 0.652 | 2.608 |
Riboflavin (mg) | 0.0 | 0.001 | 0.036 | 0.0 | 0.001 | 0.0 | 0.016 | 0.204 | 0.034 | 0.292 | 1.168 |
Niacin (mg) | 0.0 | 0.005 | 0.468 | 0.0 | 0.003 | 0.01 | 0.224 | 7.82 | 0.576 | 9.106 | 36.424 |
Pantothenic acid (mg) | 0.0 | 0.004 | 0.064 | н/д | 0.002 | 0.003 | 0.16 | 1.904 | 0.184 | 2.321 | 9.284 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.032 | 0.0 | 0.003 | 0.002 | 0.044 | 1.156 | 0.027 | 1.272 | 5.088 |
Folate (mcg) | 0.0 | 0.02 | 2.975 | 0.0 | 0.018 | 0.153 | 10.8 | 122.4 | 17.755 | 154.121 | 616.484 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.4 | 3.0 | 111.5 | 9.0 | 128.0 | 512.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.072 |
Tryptophan (g) | 0.0 | 0.0 | 0.019 | н/д | 0.0 | 0.0 | 0.004 | 0.136 | 0.013 | 0.173 | 0.692 |
Threonine (g) | 0.0 | 0.001 | 0.053 | н/д | 0.001 | 0.001 | 0.012 | 0.408 | 0.067 | 0.543 | 2.172 |
Isoleucine (g) | 0.0 | 0.001 | 0.064 | н/д | 0.001 | 0.001 | 0.012 | 0.408 | 0.064 | 0.55 | 2.2 |
Leucine (g) | 0.0 | 0.002 | 0.106 | н/д | 0.001 | 0.001 | 0.016 | 0.612 | 0.104 | 0.842 | 3.368 |
Lysine (g) | 0.0 | 0.002 | 0.077 | н/д | 0.001 | 0.001 | 0.012 | 0.612 | 0.104 | 0.808 | 3.232 |
Methionine (g) | 0.0 | 0.001 | 0.019 | н/д | 0.0 | 0.0 | 0.004 | 0.204 | 0.027 | 0.255 | 1.02 |
Cystine (g) | 0.0 | 0.0 | 0.023 | н/д | 0.001 | 0.0 | 0.004 | 0.136 | 0.01 | 0.175 | 0.7 |
Phenylalanine (g) | 0.0 | 0.001 | 0.07 | н/д | 0.001 | 0.001 | 0.012 | 1.088 | 0.064 | 1.236 | 4.944 |
Tyrosine (g) | 0.0 | 0.001 | 0.049 | н/д | 0.001 | 0.0 | 0.008 | 0.204 | 0.037 | 0.299 | 1.196 |
Valine (g) | 0.0 | 0.002 | 0.066 | н/д | 0.001 | 0.001 | 0.016 | 0.612 | 0.077 | 0.775 | 3.1 |
Arginine (g) | 0.0 | 0.004 | 0.091 | н/д | 0.001 | 0.001 | 0.016 | 0.612 | 0.137 | 0.862 | 3.448 |
Histidine (g) | 0.0 | 0.001 | 0.034 | н/д | 0.001 | 0.0 | 0.004 | 0.204 | 0.034 | 0.277 | 1.108 |
Alanine (g) | 0.0 | 0.001 | 0.06 | н/д | 0.001 | 0.0 | 0.02 | 0.408 | 0.077 | 0.567 | 2.268 |
Aspartic acid (g) | 0.0 | 0.003 | 0.142 | н/д | 0.003 | 0.003 | 0.044 | 2.788 | 0.161 | 3.145 | 12.58 |
Glutamic acid (g) | 0.0 | 0.005 | 0.315 | н/д | 0.003 | 0.002 | 0.068 | 1.836 | 0.238 | 2.467 | 9.868 |
Glycine (g) | 0.0 | 0.001 | 0.06 | н/д | 0.001 | 0.001 | 0.008 | 0.34 | 0.06 | 0.471 | 1.884 |
Proline (g) | 0.0 | 0.001 | 0.098 | н/д | 0.001 | 0.001 | 0.008 | 0.34 | 0.057 | 0.505 | 2.02 |
Serine (g) | 0.0 | 0.001 | 0.077 | н/д | 0.001 | 0.001 | 0.012 | 0.476 | 0.057 | 0.624 | 2.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.16 | 0.001 | 0.002 | 0.0 | 0.002 | 0.003 | 0.008 | 0.204 | 0.023 | 0.403 | 1.612 |
Phytosterols (mg) | 9.731 | н/д | н/д | н/д | н/д | 0.209 | н/д | н/д | н/д | 9.941 | 39.764 |
Monounsaturated Fat (g) | 0.447 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.004 | 0.0 | 0.01 | 0.466 | 1.864 |
Polyunsaturated (g) | 0.469 | 0.002 | 0.004 | 0.0 | 0.007 | 0.002 | 0.028 | 0.408 | 0.06 | 0.981 | 3.924 |