Рецепт Buckwheat Noodle Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Soba-Japenese buckwheat noodles
1 Tbsp. Soy sauce -low salt type
1 tsp Warm pepper oil, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		worcestershire sauce
34.0g 		sherry
14.75g 		oil
27.2g 		scallions
43.2g 		garlic
7.83g 		pepper
97.58g 		cabbage
280.0g 		chicken
160.88g 		broth
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 0.79 0.5 0.97 3.58 29.92 1.37 37.16 37.16
Total Fat (g) 0.0 0.0 27.2 0.08 0.04 0.29 0.28 24.23 0.26 52.39 52.39
Carbohydrates (g) 6.62 2.02 0.0 3.17 2.59 5.88 16.24 0.0 0.05 36.57 36.57
Ash (g) 0.68 н/д 0.0 0.35 0.12 0.46 1.79 1.27 1.26 5.93 5.93
Calories (kcal) 26.52 23.6 240.448 13.824 11.667 30.25 70.0 345.895 8.4 770.603 770.603
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.22 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.89 4.68 н/д н/д 6.57 6.57
Fructose (g) н/д н/д н/д н/д н/д 2.21 4.06 н/д н/д 6.27 6.27
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.03
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 26.7 10.4 0.0 38.81 4.59 89.98 258.1 106.17 117.06 651.81 651.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 1.15 0.0 1.01 0.08 4.1 8.96 0.0 0.0 18.7 18.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.2 2.0 7.0 0.0 0.0 10.3 10.3
Calcium (mg) 36.38 1.18 0.0 31.104 14.172 6.831 112.0 17.697 7.2 226.564 226.564
Iron (mg) 1.8 0.04 0.01 0.64 0.13 0.42 1.32 1.45 0.2 6.0 6.0
Magnesium (mg) 4.42 1.328 0.0 8.64 1.958 11.71 33.6 32.176 2.4 96.231 96.231
Phosphorus (mg) 20.4 1.328 0.0 15.984 11.98 25.371 72.8 236.495 15.6 399.958 399.958
Potassium (mg) 272.0 13.57 0.0 119.232 31.398 205.894 476.0 304.065 64.8 1486.96 1486.96
Sodium (mg) 333.2 1.328 0.0 6.912 1.331 3.903 50.4 112.617 391.2 900.891 900.891
Zinc (mg) 0.06 0.01 0.0 0.17 0.09 0.24 0.5 2.11 0.0 3.19 3.19
Copper (mg) 0.068 0.007 0.0 0.035 0.023 0.02 0.056 0.08 0.0 0.289 0.289
Manganese (mg) н/д н/д н/д 0.069 0.131 0.107 0.448 0.032 0.012 0.799 0.799
Selenium (mcg) 0.2 0.1 0.0 0.3 1.1 0.1 0.8 23.2 0.8 26.6 26.6
Vitamin A, IU (IU) 26.86 н/д 0.0 430.704 0.705 3055.23 274.4 225.234 0.0 4013.132 4013.132
Retinol (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 65.961 0.0 66.301 66.301
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 21.6 0.0 153.201 14.0 67.57 0.0 258.071 258.071
Beta Carotene (mcg) 14.62 0.0 0.0 258.336 0.392 1584.699 117.6 0.0 0.0 1975.647 1975.647
Vitamin E (mg) 0.03 0.0 2.51 0.24 0.01 1.54 0.42 0.48 0.0 5.22 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.32 0.0 0.0 491.184 1.253 49.766 84.0 0.0 0.0 642.523 642.523
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.05 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.14 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 4.4 0.0 0.0 8.1 2.4 124.6 102.5 2.6 0.0 244.6 244.6
Thiamin (mg) 0.024 0.003 0.0 0.026 0.016 0.049 0.168 0.097 0.0 0.382 0.382
Riboflavin (mg) 0.044 0.003 0.0 0.035 0.009 0.088 0.112 0.193 0.024 0.507 0.507
Niacin (mg) 0.238 0.031 0.0 0.229 0.055 0.956 0.644 10.94 0.936 14.029 14.029
Pantothenic acid (mg) н/д н/д 0.0 0.035 0.047 0.312 0.588 1.464 0.024 2.47 2.47
Vitamin B-6 (mg) 0.0 0.0 0.0 0.026 0.097 0.283 0.336 0.563 0.012 1.317 1.317
Folate (mcg) 2.72 0.0 0.0 27.648 0.235 44.887 120.4 9.653 2.4 207.943 207.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.08 0.58 0.58
Choline (mg) 0.9 0.7 н/д 2.5 1.8 5.5 30.0 96.0 3.5 140.9 140.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.009 0.005 0.01 0.028 0.338 н/д 0.39 0.39
Threonine (g) н/д н/д 0.0 0.03 0.013 0.039 0.112 1.239 н/д 1.433 1.433
Isoleucine (g) н/д н/д 0.0 0.035 0.017 0.02 0.084 1.48 н/д 1.635 1.635
Leucine (g) н/д н/д 0.0 0.048 0.024 0.039 0.112 2.172 н/д 2.395 2.395
Lysine (g) н/д н/д 0.0 0.039 0.021 0.039 0.112 2.429 н/д 2.64 2.64
Methionine (g) н/д н/д 0.0 0.009 0.006 0.01 0.028 0.788 н/д 0.841 0.841
Cystine (g) н/д н/д 0.0 н/д 0.005 0.02 0.028 0.402 н/д 0.455 0.455
Phenylalanine (g) н/д н/д 0.0 0.026 0.014 0.049 0.084 1.158 н/д 1.331 1.331
Tyrosine (g) н/д н/д 0.0 0.022 0.006 0.01 0.056 0.965 н/д 1.059 1.059
Valine (g) н/д н/д 0.0 0.035 0.023 0.029 0.112 1.448 н/д 1.646 1.646
Arginine (g) н/д н/д 0.0 0.056 0.049 0.039 0.224 1.882 н/д 2.251 2.251
Histidine (g) н/д н/д 0.0 0.013 0.009 0.02 0.056 0.869 н/д 0.966 0.966
Alanine (g) н/д н/д 0.0 0.035 0.01 0.029 0.112 1.754 н/д 1.94 1.94
Aspartic acid (g) н/д н/д 0.0 0.073 0.038 0.273 0.336 2.671 н/д 3.392 3.392
Glutamic acid (g) н/д н/д 0.0 0.164 0.063 0.205 0.812 4.36 н/д 5.604 5.604
Glycine (g) н/д н/д 0.0 0.039 0.016 0.029 0.084 1.963 н/д 2.131 2.131
Proline (g) н/д н/д 0.0 0.052 0.008 0.02 0.14 1.464 н/д 1.683 1.683
Serine (g) н/д н/д 0.0 0.035 0.015 0.049 0.14 1.062 н/д 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 0.0 120.661 120.661
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.0 0.0 2.021 0.013 0.007 0.029 0.084 6.934 0.132 9.22 9.22
Phytosterols (mg) н/д н/д 68.0 н/д н/д н/д 30.8 н/д н/д 98.8 98.8
Monounsaturated Fat (g) 0.0 0.0 6.183 0.013 0.001 0.0 0.056 10.039 0.108 16.399 16.399
Polyunsaturated (g) 0.0 0.0 17.718 0.03 0.02 0.068 0.056 5.196 0.012 23.101 23.101