Рецепт Buckwheat Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		buckwheat flour
20.0g 		cinnamon
0.65g 		salt
0.5g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.03 0.0 0.0 2.55 30.6
Total Fat (g) 0.62 0.01 0.0 0.0 0.63 7.56
Carbohydrates (g) 14.12 0.52 0.0 0.0 14.64 175.68
Ash (g) 0.51 0.02 0.5 0.06 1.09 13.08
Calories (kcal) 67.0 1.606 0.0 0.0 68.606 823.272
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.34 0.0 н/д н/д 0.34 4.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.23 0.07 0.0 59.19 61.49 737.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 0.0 0.53 6.36
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 0.0 2.3 27.6
Calcium (mg) 8.2 6.513 0.12 1.778 16.611 199.332
Iron (mg) 0.81 0.05 0.0 0.0 0.87 10.44
Magnesium (mg) 50.2 0.39 0.005 0.593 51.188 614.256
Phosphorus (mg) 67.4 0.416 0.0 0.0 67.816 813.792
Potassium (mg) 115.4 2.802 0.04 0.0 118.242 1418.904
Sodium (mg) 2.2 0.065 193.79 2.37 198.425 2381.1
Zinc (mg) 0.62 0.01 0.0 0.01 0.64 7.68
Copper (mg) 0.104 0.002 0.0 0.006 0.112 1.344
Manganese (mg) 0.406 0.114 0.001 0.0 0.52 6.24
Selenium (mcg) 1.1 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 1.918 0.0 0.0 1.918 23.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 0.098 1.176
Beta Carotene (mcg) 0.0 0.728 0.0 0.0 0.728 8.736
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.08 0.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 44.0 1.443 0.0 0.0 45.443 545.316
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.43 0.07 н/д н/д 1.5 18.0
Tocopherol, delta (mg) 0.09 0.0 н/д н/д 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.0 0.0 0.0 0.084 1.008
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.038 0.456
Niacin (mg) 1.23 0.009 0.0 0.0 1.239 14.868
Pantothenic acid (mg) 0.088 0.002 0.0 0.0 0.09 1.08
Vitamin B-6 (mg) 0.116 0.001 0.0 0.0 0.117 1.404
Folate (mcg) 10.8 0.039 0.0 0.0 10.839 130.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.8 0.1 0.0 0.0 10.9 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.0 н/д 0.036 0.432
Threonine (g) 0.096 0.001 0.0 н/д 0.097 1.164
Isoleucine (g) 0.094 0.001 0.0 н/д 0.095 1.14
Leucine (g) 0.158 0.002 0.0 н/д 0.16 1.92
Lysine (g) 0.128 0.002 0.0 н/д 0.13 1.56
Methionine (g) 0.032 0.001 0.0 н/д 0.033 0.396
Cystine (g) 0.044 0.0 0.0 н/д 0.044 0.528
Phenylalanine (g) 0.1 0.001 0.0 н/д 0.101 1.212
Tyrosine (g) 0.046 0.001 0.0 н/д 0.047 0.564
Valine (g) 0.13 0.001 0.0 н/д 0.131 1.572
Arginine (g) 0.188 0.001 0.0 н/д 0.189 2.268
Histidine (g) 0.058 0.001 0.0 н/д 0.059 0.708
Alanine (g) 0.142 0.001 0.0 н/д 0.143 1.716
Aspartic acid (g) 0.216 0.003 0.0 н/д 0.219 2.628
Glutamic acid (g) 0.39 0.002 0.0 н/д 0.392 4.704
Glycine (g) 0.196 0.001 0.0 н/д 0.197 2.364
Proline (g) 0.096 0.003 0.0 н/д 0.099 1.188
Serine (g) 0.13 0.001 0.0 н/д 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.002 0.0 0.0 0.138 1.656
Phytosterols (mg) н/д 0.169 0.0 н/д 0.169 2.028
Monounsaturated Fat (g) 0.19 0.002 0.0 0.0 0.192 2.304
Polyunsaturated (g) 0.19 0.0 0.0 0.0 0.19 2.28