Рецепт Buckwheat Fried Oysters - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.83g |
buckwheat groats
27.33g |
cornmeal
3.31g |
oysters
70.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 3.21 | 0.24 | 3.65 | 9.25 | 55.5 |
| Total Fat (g) | 0.2 | 0.74 | 0.06 | 1.09 | 2.09 | 12.54 |
| Carbohydrates (g) | 15.9 | 20.49 | 2.62 | 3.87 | 42.88 | 257.28 |
| Ash (g) | 0.1 | 0.6 | 0.02 | 1.05 | 1.77 | 10.62 |
| Calories (kcal) | 75.833 | 94.573 | 12.226 | 41.3 | 223.933 | 1343.598 |
| Starch (g) | н/д | н/д | 2.44 | н/д | 2.44 | 14.64 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 2.48 | 2.3 | 0.37 | 60.34 | 65.5 | 393.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.06 | н/д | 0.06 | н/д | 0.11 | 0.66 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.8 | 0.1 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 3.125 | 4.647 | 0.099 | 30.8 | 38.671 | 232.026 |
| Iron (mg) | 0.97 | 0.68 | 0.04 | 4.05 | 5.72 | 34.32 |
| Magnesium (mg) | 4.583 | 60.407 | 1.16 | 23.1 | 89.25 | 535.5 |
| Phosphorus (mg) | 22.5 | 87.193 | 3.479 | 65.1 | 178.272 | 1069.632 |
| Potassium (mg) | 22.292 | 87.467 | 5.036 | 86.8 | 201.595 | 1209.57 |
| Sodium (mg) | 0.417 | 3.007 | 0.232 | 124.6 | 128.255 | 769.53 |
| Zinc (mg) | 0.15 | 0.66 | 0.02 | 26.54 | 27.37 | 164.22 |
| Copper (mg) | 0.029 | 0.169 | 0.003 | 0.518 | 0.719 | 4.314 |
| Manganese (mg) | 0.142 | 0.443 | 0.006 | 0.273 | 0.863 | 5.178 |
| Selenium (mcg) | 7.1 | 2.3 | 0.4 | 44.6 | 54.3 | 325.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.091 | 17.5 | 24.591 | 147.546 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | 5.6 | 33.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.364 | 5.6 | 5.964 | 35.784 |
| Beta Carotene (mcg) | 0.0 | н/д | 3.214 | н/д | 3.214 | 19.284 |
| Vitamin E (mg) | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | н/д | 44.896 | н/д | 48.646 | 291.876 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.02 | н/д | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 19.8 |
| Thiamin (mg) | 0.165 | 0.06 | 0.005 | 0.077 | 0.306 | 1.836 |
| Riboflavin (mg) | 0.102 | 0.074 | 0.002 | 0.049 | 0.227 | 1.362 |
| Niacin (mg) | 1.229 | 1.405 | 0.033 | 0.889 | 3.556 | 21.336 |
| Pantothenic acid (mg) | 0.092 | 0.336 | 0.009 | 0.112 | 0.549 | 3.294 |
| Vitamin B-6 (mg) | 0.008 | 0.096 | 0.007 | 0.042 | 0.153 | 0.918 |
| Folate (mcg) | 38.125 | 11.48 | 0.994 | 12.6 | 63.199 | 379.194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 11.34 | 11.34 | 68.04 |
| Choline (mg) | 2.2 | 14.8 | 0.4 | н/д | 17.3 | 103.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.046 | 0.001 | 0.042 | 0.117 | 0.702 |
| Threonine (g) | 0.058 | 0.123 | 0.006 | 0.161 | 0.348 | 2.088 |
| Isoleucine (g) | 0.075 | 0.12 | 0.008 | 0.161 | 0.365 | 2.19 |
| Leucine (g) | 0.148 | 0.202 | 0.034 | 0.259 | 0.643 | 3.858 |
| Lysine (g) | 0.048 | 0.164 | 0.004 | 0.273 | 0.489 | 2.934 |
| Methionine (g) | 0.038 | 0.041 | 0.006 | 0.084 | 0.168 | 1.008 |
| Cystine (g) | 0.046 | 0.055 | 0.005 | 0.049 | 0.155 | 0.93 |
| Phenylalanine (g) | 0.108 | 0.126 | 0.012 | 0.133 | 0.379 | 2.274 |
| Tyrosine (g) | 0.065 | 0.057 | 0.006 | 0.119 | 0.247 | 1.482 |
| Valine (g) | 0.088 | 0.164 | 0.011 | 0.161 | 0.424 | 2.544 |
| Arginine (g) | 0.088 | 0.238 | 0.008 | 0.266 | 0.599 | 3.594 |
| Histidine (g) | 0.048 | 0.074 | 0.006 | 0.07 | 0.198 | 1.188 |
| Alanine (g) | 0.069 | 0.18 | 0.019 | 0.224 | 0.492 | 2.952 |
| Aspartic acid (g) | 0.092 | 0.273 | 0.016 | 0.35 | 0.731 | 4.386 |
| Glutamic acid (g) | 0.725 | 0.495 | 0.049 | 0.497 | 1.766 | 10.596 |
| Glycine (g) | 0.077 | 0.249 | 0.007 | 0.231 | 0.564 | 3.384 |
| Proline (g) | 0.25 | 0.123 | 0.025 | 0.147 | 0.545 | 3.27 |
| Serine (g) | 0.108 | 0.167 | 0.012 | 0.161 | 0.448 | 2.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.5 | 17.5 | 105.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.161 | 0.006 | 0.308 | 0.509 | 3.054 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.227 | 0.012 | 0.105 | 0.362 | 2.172 |
| Polyunsaturated (g) | 0.085 | 0.227 | 0.024 | 0.413 | 0.749 | 4.494 |