Рецепт Buckwheat Fried Oysters - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		buckwheat groats
27.33g 		cornmeal
3.31g 		oysters
70.0g 		Всего в порции Всего в рецепте
Protein (g) 2.15 3.21 0.24 3.65 9.25 55.5
Total Fat (g) 0.2 0.74 0.06 1.09 2.09 12.54
Carbohydrates (g) 15.9 20.49 2.62 3.87 42.88 257.28
Ash (g) 0.1 0.6 0.02 1.05 1.77 10.62
Calories (kcal) 75.833 94.573 12.226 41.3 223.933 1343.598
Starch (g) н/д н/д 2.44 н/д 2.44 14.64
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.48 2.3 0.37 60.34 65.5 393.0
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.06 н/д 0.06 н/д 0.11 0.66
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.8 0.1 0.0 3.5 21.0
Calcium (mg) 3.125 4.647 0.099 30.8 38.671 232.026
Iron (mg) 0.97 0.68 0.04 4.05 5.72 34.32
Magnesium (mg) 4.583 60.407 1.16 23.1 89.25 535.5
Phosphorus (mg) 22.5 87.193 3.479 65.1 178.272 1069.632
Potassium (mg) 22.292 87.467 5.036 86.8 201.595 1209.57
Sodium (mg) 0.417 3.007 0.232 124.6 128.255 769.53
Zinc (mg) 0.15 0.66 0.02 26.54 27.37 164.22
Copper (mg) 0.029 0.169 0.003 0.518 0.719 4.314
Manganese (mg) 0.142 0.443 0.006 0.273 0.863 5.178
Selenium (mcg) 7.1 2.3 0.4 44.6 54.3 325.8
Vitamin A, IU (IU) 0.0 0.0 7.091 17.5 24.591 147.546
Retinol (mcg) 0.0 0.0 0.0 5.6 5.6 33.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.364 5.6 5.964 35.784
Beta Carotene (mcg) 0.0 н/д 3.214 н/д 3.214 19.284
Vitamin E (mg) 0.01 н/д 0.01 н/д 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 н/д 44.896 н/д 48.646 291.876
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.02 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 3.3 3.3 19.8
Thiamin (mg) 0.165 0.06 0.005 0.077 0.306 1.836
Riboflavin (mg) 0.102 0.074 0.002 0.049 0.227 1.362
Niacin (mg) 1.229 1.405 0.033 0.889 3.556 21.336
Pantothenic acid (mg) 0.092 0.336 0.009 0.112 0.549 3.294
Vitamin B-6 (mg) 0.008 0.096 0.007 0.042 0.153 0.918
Folate (mcg) 38.125 11.48 0.994 12.6 63.199 379.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.34 11.34 68.04
Choline (mg) 2.2 14.8 0.4 н/д 17.3 103.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.046 0.001 0.042 0.117 0.702
Threonine (g) 0.058 0.123 0.006 0.161 0.348 2.088
Isoleucine (g) 0.075 0.12 0.008 0.161 0.365 2.19
Leucine (g) 0.148 0.202 0.034 0.259 0.643 3.858
Lysine (g) 0.048 0.164 0.004 0.273 0.489 2.934
Methionine (g) 0.038 0.041 0.006 0.084 0.168 1.008
Cystine (g) 0.046 0.055 0.005 0.049 0.155 0.93
Phenylalanine (g) 0.108 0.126 0.012 0.133 0.379 2.274
Tyrosine (g) 0.065 0.057 0.006 0.119 0.247 1.482
Valine (g) 0.088 0.164 0.011 0.161 0.424 2.544
Arginine (g) 0.088 0.238 0.008 0.266 0.599 3.594
Histidine (g) 0.048 0.074 0.006 0.07 0.198 1.188
Alanine (g) 0.069 0.18 0.019 0.224 0.492 2.952
Aspartic acid (g) 0.092 0.273 0.016 0.35 0.731 4.386
Glutamic acid (g) 0.725 0.495 0.049 0.497 1.766 10.596
Glycine (g) 0.077 0.249 0.007 0.231 0.564 3.384
Proline (g) 0.25 0.123 0.025 0.147 0.545 3.27
Serine (g) 0.108 0.167 0.012 0.161 0.448 2.688
Cholesterol (mg) 0.0 0.0 0.0 17.5 17.5 105.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.033 0.161 0.006 0.308 0.509 3.054
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.227 0.012 0.105 0.362 2.172
Polyunsaturated (g) 0.085 0.227 0.024 0.413 0.749 4.494