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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Buckwheat crepes, up to 20
3 Tbsp. Calvados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
306.17g 		olive oil
3.38g 		butter
3.55g 		salt
0.75g 		apples
76.54g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.37 0.0 0.03 0.0 0.2 7.06 10.66 85.28
Total Fat (g) 0.31 3.38 2.88 0.0 0.13 9.4 16.09 128.72
Carbohydrates (g) 28.6 0.0 0.0 0.0 10.57 0.36 39.53 316.24
Ash (g) 1.07 0.0 0.07 0.75 0.15 1.11 3.15 25.2
Calories (kcal) 122.469 29.835 25.454 0.0 39.803 114.251 331.811 2654.488
Starch (g) 0.0 н/д н/д н/д 0.04 н/д 0.04 0.32
Sucrose (g) 3.03 н/д н/д н/д 1.58 0.07 4.68 37.44
Glucose (dextrose) (g) 6.03 н/д н/д н/д 1.86 н/д 7.89 63.12
Fructose (g) 3.95 н/д н/д н/д 4.52 н/д 8.47 67.76
Lactose (g) 0.0 н/д н/д н/д 0.0 0.07 0.07 0.56
Maltose (g) 0.0 н/д н/д н/д 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 272.83 0.0 0.56 0.0 65.49 10.42 349.31 2794.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.98 0.0 0.0 0.0 7.95 0.15 21.08 168.64
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 1.8 0.0 7.0 56.0
Calcium (mg) 70.42 0.034 0.852 0.18 4.593 204.404 280.482 2243.856
Iron (mg) 0.64 0.02 0.0 0.0 0.09 0.19 0.95 7.6
Magnesium (mg) 30.617 0.0 0.071 0.008 3.827 7.938 42.461 339.688
Phosphorus (mg) 88.79 0.0 0.852 0.0 8.42 145.152 243.214 1945.712
Potassium (mg) 447.013 0.034 0.852 0.06 81.902 27.783 557.644 4461.152
Sodium (mg) 12.247 0.068 20.448 290.685 0.765 176.054 500.266 4002.128
Zinc (mg) 0.52 0.0 0.0 0.0 0.03 0.88 1.44 11.52
Copper (mg) 0.122 0.0 0.0 0.0 0.023 0.009 0.154 1.232
Manganese (mg) 0.398 0.0 0.0 0.001 0.031 0.003 0.432 3.456
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 3.9 5.5 44.0
Vitamin A, IU (IU) 6.123 0.0 88.715 0.0 41.334 284.067 420.239 3361.912
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 73.143 96.964 775.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 2.296 75.128 101.706 813.648
Beta Carotene (mcg) 3.062 0.0 5.609 0.0 20.667 24.098 53.435 427.48
Vitamin E (mg) 0.06 0.48 0.08 0.0 0.14 0.08 0.85 6.8
Vitamin D (IU) н/д н/д 1.988 н/д н/д 3.402 5.39 43.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.247 0.0 0.0 0.0 22.198 0.0 34.445 275.56
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.7 0.0 0.0 0.0 3.5 0.0 26.2 209.6
Thiamin (mg) 0.153 0.0 0.0 0.0 0.015 0.009 0.177 1.416
Riboflavin (mg) 0.092 0.0 0.001 0.0 0.023 0.108 0.224 1.792
Niacin (mg) 0.367 0.0 0.001 0.0 0.069 0.023 0.46 3.68
Pantothenic acid (mg) 0.367 0.0 0.004 0.0 0.046 0.116 0.533 4.264
Vitamin B-6 (mg) 0.367 0.0 0.0 0.0 0.031 0.02 0.418 3.344
Folate (mcg) 58.173 0.0 0.107 0.0 2.296 5.103 65.679 525.432
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.24 0.24 1.92
Choline (mg) 18.7 0.0 0.7 0.0 2.6 4.7 26.6 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 0.0 0.0 0.091 0.122 0.976
Threonine (g) 0.061 0.0 0.001 0.0 0.008 0.252 0.323 2.584
Isoleucine (g) 0.031 0.0 0.002 0.0 0.008 0.439 0.479 3.832
Leucine (g) 0.092 0.0 0.003 0.0 0.008 0.678 0.78 6.24
Lysine (g) 0.122 0.0 0.002 0.0 0.008 0.587 0.719 5.752
Methionine (g) 0.0 0.0 0.001 0.0 0.0 0.184 0.185 1.48
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.037 0.037 0.296
Phenylalanine (g) 0.092 0.0 0.001 0.0 0.008 0.371 0.472 3.776
Tyrosine (g) 0.031 0.0 0.001 0.0 0.0 0.34 0.372 2.976
Valine (g) 0.061 0.0 0.002 0.0 0.008 0.471 0.542 4.336
Arginine (g) 0.306 0.0 0.001 0.0 0.008 0.266 0.581 4.648
Histidine (g) 0.031 0.0 0.001 0.0 0.008 0.247 0.286 2.288
Alanine (g) 0.061 0.0 0.001 0.0 0.008 0.198 0.268 2.144
Aspartic acid (g) 0.276 0.0 0.002 0.0 0.054 0.454 0.785 6.28
Glutamic acid (g) 0.796 0.0 0.006 0.0 0.023 1.727 2.552 20.416
Glycine (g) 0.092 0.0 0.001 0.0 0.008 0.122 0.222 1.776
Proline (g) 0.031 0.0 0.003 0.0 0.008 0.797 0.838 6.704
Serine (g) 0.061 0.0 0.002 0.0 0.008 0.414 0.485 3.88
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 29.768 37.4 299.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.466 1.824 0.0 0.023 5.979 8.414 67.312
Phytosterols (mg) 45.926 7.459 н/д 0.0 9.185 н/д 62.57 500.56
Monounsaturated Fat (g) 0.031 2.462 0.746 0.0 0.008 2.662 5.909 47.272
Polyunsaturated (g) 0.061 0.355 0.108 0.0 0.038 0.266 0.829 6.632