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Ингредиенты
- 1/2 c. All-purpose flour
- 1/2 c. Buckwheat flour
- 1 Tbsp. Sugar
- 2 tsp Baking pwdr
- 3/4 tsp Grnd cinnamon
- 1/4 tsp Salt
- 1 c. Skim lowfat milk
- 1 Tbsp. Vegetable oil
- 1 lrg Egg
Инструкции
- Combine first 6 ingredients in a large bowl; stir well. Combine lowfat milk, oil, and egg; stir well. Add in to flour mix, stirring till smooth. Spoon about 1/3 c. batter for each pancake onto a warm nonstick griddle or possibly nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.
- Yield: 3 servings (
- Serving size: 2 pancakes.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 3 servings | |
| Calories 252 | |
| Calories from Fat 62 | 25% |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 71mg | 24% |
| Sodium 1093mg | 46% |
| Potassium 290mg | 8% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.07g | 6% |
| Protein 9.52g | 15% |
