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Рецепт Buckwheat Buttermilk Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
4.0g 		water
237.0g 		buckwheat flour
180.0g 		buttermilk
245.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.53 0.0 22.72 8.11 0.0 32.36 32.36
Total Fat (g) 0.18 0.0 5.58 2.16 0.0 7.92 7.92
Carbohydrates (g) 1.53 0.0 127.06 11.74 0.0 140.33 140.33
Ash (g) 0.28 0.24 4.57 2.18 2.99 10.26 10.26
Calories (kcal) 11.8 0.0 603.0 98.0 0.0 712.8 712.8
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.06 н/д н/д 3.06 3.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 236.76 20.07 220.82 0.01 477.96 477.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.68 11.74 0.0 16.42 16.42
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 18.0 0.0 0.0 18.8 18.8
Calcium (mg) 2.56 7.11 73.8 284.2 0.72 368.39 368.39
Iron (mg) 0.66 0.0 7.31 0.12 0.01 8.1 8.1
Magnesium (mg) 3.92 2.37 451.8 26.95 0.03 485.07 485.07
Phosphorus (mg) 51.6 0.0 606.6 218.05 0.0 876.25 876.25
Potassium (mg) 80.0 0.0 1038.6 369.95 0.24 1488.79 1488.79
Sodium (mg) 2.0 9.48 19.8 257.25 1162.74 1451.27 1451.27
Zinc (mg) 0.26 0.02 5.62 1.03 0.0 6.93 6.93
Copper (mg) 0.02 0.024 0.936 0.025 0.001 1.005 1.005
Manganese (mg) 0.022 0.0 3.654 0.0 0.003 3.679 3.679
Selenium (mcg) 1.0 0.0 10.3 4.9 0.0 16.1 16.1
Vitamin A, IU (IU) 0.04 0.0 0.0 63.7 0.0 63.74 63.74
Retinol (mcg) 0.0 0.0 0.0 17.15 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.15 0.0 17.15 17.15
Beta Carotene (mcg) 0.0 0.0 0.0 2.45 0.0 2.45 2.45
Vitamin E (mg) 0.0 0.0 0.58 0.12 0.0 0.7 0.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 396.0 0.0 0.0 396.0 396.0
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 12.85 0.07 н/д 12.93 12.93
Tocopherol, delta (mg) н/д н/д 0.81 0.05 н/д 0.86 0.86
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Thiamin (mg) 0.094 0.0 0.756 0.074 0.0 0.924 0.924
Riboflavin (mg) 0.219 0.0 0.342 0.368 0.0 0.928 0.928
Niacin (mg) 1.59 0.0 11.07 0.147 0.0 12.807 12.807
Pantothenic acid (mg) 0.452 0.0 0.792 0.686 0.0 1.93 1.93
Vitamin B-6 (mg) 0.062 0.0 1.044 0.074 0.0 1.18 1.18
Folate (mcg) 93.6 0.0 97.2 12.25 0.0 203.05 203.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 1.3 0.0 97.6 39.2 0.0 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.324 0.098 0.0 0.441 0.441
Threonine (g) 0.08 н/д 0.864 0.392 0.0 1.336 1.336
Isoleucine (g) 0.087 н/д 0.846 0.49 0.0 1.423 1.423
Leucine (g) 0.122 н/д 1.422 0.809 0.0 2.353 2.353
Lysine (g) 0.126 н/д 1.152 0.686 0.0 1.964 1.964
Methionine (g) 0.03 н/д 0.288 0.196 0.0 0.514 0.514
Cystine (g) 0.02 н/д 0.396 0.074 0.0 0.49 0.49
Phenylalanine (g) 0.074 н/д 0.9 0.417 0.0 1.391 1.391
Tyrosine (g) 0.063 н/д 0.414 0.343 0.0 0.82 0.82
Valine (g) 0.094 н/д 1.17 0.588 0.0 1.852 1.852
Arginine (g) 0.085 н/д 1.692 0.319 0.0 2.095 2.095
Histidine (g) 0.04 н/д 0.522 0.245 0.0 0.807 0.807
Alanine (g) 0.101 н/д 1.278 0.294 0.0 1.673 1.673
Aspartic acid (g) 0.156 н/д 1.944 0.637 0.0 2.737 2.737
Glutamic acid (g) 0.226 н/д 3.51 1.568 0.0 5.304 5.304
Glycine (g) 0.074 н/д 1.764 0.172 0.0 2.01 2.01
Proline (g) 0.065 н/д 0.864 0.809 0.0 1.738 1.738
Serine (g) 0.076 н/д 1.17 0.417 0.0 1.662 1.662
Cholesterol (mg) 0.0 0.0 0.0 9.8 0.0 9.8 9.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 1.224 1.348 0.0 2.596 2.596
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 1.71 0.613 0.0 2.425 2.425
Polyunsaturated (g) 0.0 0.0 1.71 0.074 0.0 1.784 1.784