Рецепт Buckwheat Blini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
30.0g 		buckwheat flour
10.0g 		baking powder
0.69g 		eggs
9.86g 		milk
30.94g 		salt sunflower oil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 3.1 1.26 0.0 1.24 1.04 0.03 6.67 66.7
Total Fat (g) 0.29 0.31 0.0 0.98 0.3 0.07 1.96 19.6
Carbohydrates (g) 22.89 7.06 0.0 0.08 1.54 0.03 31.6 316.0
Ash (g) 0.14 0.25 0.25 0.08 0.23 0.01 0.97 9.7
Calories (kcal) 109.2 33.5 0.0 14.094 12.995 0.835 170.624 1706.24
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д 0.01 0.0 0.0 0.18 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.0 0.0 0.02 0.2
Fructose (g) н/д н/д н/д 0.01 0.0 0.0 0.01 0.1
Lactose (g) н/д н/д н/д 0.01 1.61 0.0 1.62 16.2
Maltose (g) н/д н/д н/д 0.01 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 1.12 0.0 7.47 27.82 0.0 39.99 399.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.26 0.0 0.08 1.61 0.0 2.03 20.3
Galactose (g) н/д н/д н/д 0.01 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.8 1.0 0.0 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 4.5 4.1 0.0 5.224 36.819 0.123 50.765 507.65
Iron (mg) 1.39 0.41 0.0 0.18 0.01 0.01 1.99 19.9
Magnesium (mg) 6.6 25.1 0.0 1.183 3.403 0.179 36.465 364.65
Phosphorus (mg) 32.4 33.7 0.0 18.825 29.393 1.606 115.924 1159.24
Potassium (mg) 32.1 57.7 0.0 13.207 46.41 0.681 150.098 1500.98
Sodium (mg) 0.6 1.1 188.784 13.798 13.614 0.004 217.9 2179.0
Zinc (mg) 0.21 0.31 0.0 0.11 0.13 0.01 0.77 7.7
Copper (mg) 0.042 0.052 0.0 0.01 0.003 0.003 0.109 1.09
Manganese (mg) 0.204 0.203 0.0 0.004 0.0 0.003 0.414 4.14
Selenium (mcg) 10.2 0.6 0.0 3.1 1.0 0.1 15.0 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 47.999 60.642 0.013 108.654 1086.54
Retinol (mcg) 0.0 0.0 0.0 13.7 17.945 0.0 31.645 316.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.798 17.945 0.0 31.744 317.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.986 0.619 0.007 1.611 16.11
Vitamin E (mg) 0.02 0.03 0.0 0.1 0.0 0.05 0.2 2.0
Vitamin D (IU) н/д н/д н/д 3.45 16.089 н/д 19.538 195.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 22.0 0.0 32.623 0.0 0.0 60.023 600.23
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.11 0.71 н/д 0.05 0.0 0.0 0.88 8.8
Tocopherol, delta (mg) 0.01 0.05 н/д 0.0 0.0 0.0 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.237 0.042 0.0 0.007 0.006 0.0 0.293 2.93
Riboflavin (mg) 0.147 0.019 0.0 0.047 0.059 0.0 0.272 2.72
Niacin (mg) 1.77 0.615 0.0 0.007 0.028 0.006 2.426 24.26
Pantothenic acid (mg) 0.132 0.044 0.0 0.142 0.111 0.01 0.439 4.39
Vitamin B-6 (mg) 0.012 0.058 0.0 0.014 0.012 0.001 0.097 0.97
Folate (mcg) 54.9 5.4 0.0 4.632 1.547 0.33 66.809 668.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.14 0.0 0.26 2.6
Choline (mg) 3.1 5.4 0.0 24.7 5.5 0.1 38.8 388.0
Folic acid (mcg) 46.2 0.0 0.0 0.0 0.0 0.0 46.2 462.0
Tryptophan (g) 0.039 0.018 н/д 0.017 0.012 0.0 0.087 0.87
Threonine (g) 0.084 0.048 н/д 0.055 0.028 0.001 0.216 2.16
Isoleucine (g) 0.108 0.047 н/д 0.066 0.059 0.001 0.281 2.81
Leucine (g) 0.213 0.079 н/д 0.107 0.118 0.002 0.519 5.19
Lysine (g) 0.069 0.064 н/д 0.09 0.09 0.001 0.314 3.14
Methionine (g) 0.054 0.016 н/д 0.037 0.025 0.001 0.133 1.33
Cystine (g) 0.066 0.022 н/д 0.027 0.037 0.001 0.152 1.52
Phenylalanine (g) 0.156 0.05 н/д 0.067 0.053 0.001 0.327 3.27
Tyrosine (g) 0.093 0.023 н/д 0.049 0.043 0.001 0.209 2.09
Valine (g) 0.126 0.065 н/д 0.085 0.068 0.002 0.345 3.45
Arginine (g) 0.126 0.094 н/д 0.081 0.031 0.003 0.335 3.35
Histidine (g) 0.069 0.029 н/д 0.031 0.025 0.001 0.154 1.54
Alanine (g) 0.099 0.071 н/д 0.073 0.034 0.001 0.278 2.78
Aspartic acid (g) 0.132 0.108 н/д 0.131 0.096 0.003 0.47 4.7
Glutamic acid (g) 1.044 0.195 н/д 0.166 0.241 0.007 1.653 16.53
Glycine (g) 0.111 0.098 н/д 0.042 0.019 0.002 0.272 2.72
Proline (g) 0.36 0.048 н/д 0.05 0.111 0.001 0.571 5.71
Serine (g) 0.156 0.065 н/д 0.096 0.065 0.001 0.383 3.83
Cholesterol (mg) 0.0 0.0 0.0 41.691 1.547 0.0 43.238 432.38
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.048 0.068 0.0 0.306 0.195 0.01 0.626 6.26
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.027 0.095 0.0 0.376 0.087 0.011 0.596 5.96
Polyunsaturated (g) 0.123 0.095 0.0 0.134 0.012 0.048 0.413 4.13