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Рецепт Buckwheat And Onion Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
1 pkt buckwheat tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
27.0g 		rosemary
3.3g 		garlic
1.85g 		salt
0.0g 		potato
113.4g 		onion
15.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.12 н/д 2.14 0.12 2.55 20.4
Total Fat (g) 27.0 0.5 0.01 н/д 0.16 0.01 27.68 221.44
Carbohydrates (g) 0.0 2.11 0.61 н/д 18.03 1.17 21.93 175.44
Ash (g) 0.0 0.22 0.03 н/д 1.25 0.05 1.54 12.32
Calories (kcal) 238.68 10.923 2.755 н/д 79.378 4.973 336.709 2693.672
Starch (g) н/д н/д н/д н/д 15.14 0.0 15.14 121.12
Sucrose (g) н/д н/д н/д н/д 0.33 0.11 0.44 3.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.45 0.35 0.8 6.4
Fructose (g) н/д н/д н/д н/д 0.35 0.31 0.67 5.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 1.08 н/д 91.81 14.18 107.38 859.04
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 н/д 1.13 0.78 1.93 15.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 н/д 1.9 0.1 3.5 28.0
Calcium (mg) 0.27 42.24 3.346 н/д 11.34 3.108 60.304 482.432
Iron (mg) 0.15 0.97 0.03 н/д 0.83 0.04 2.02 16.16
Magnesium (mg) 0.0 7.26 0.462 н/д 24.947 1.399 34.068 272.544
Phosphorus (mg) 0.0 2.31 2.829 н/д 69.172 4.196 78.507 628.056
Potassium (mg) 0.27 31.515 7.413 н/д 515.959 18.493 573.65 4589.2
Sodium (mg) 0.54 1.65 0.314 н/д 6.804 1.243 10.551 84.408
Zinc (mg) 0.0 0.11 0.02 н/д 0.37 0.02 0.52 4.16
Copper (mg) 0.0 0.018 0.006 н/д 0.147 0.009 0.18 1.44
Manganese (mg) 0.0 0.062 0.031 н/д 0.159 0.012 0.264 2.112
Selenium (mcg) 0.0 0.2 0.3 н/д 0.6 0.1 1.1 8.8
Vitamin A, IU (IU) 0.0 103.224 0.166 н/д 7.938 0.155 111.484 891.872
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.148 0.0 н/д 0.0 0.0 5.148 41.184
Beta Carotene (mcg) 0.0 н/д 0.092 н/д 4.536 0.155 4.784 38.272
Vitamin E (mg) 3.87 н/д 0.0 н/д 0.01 0.0 3.89 31.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.296 н/д 23.813 0.932 25.042 200.336
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.0 0.0 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.6 н/д 9.8 0.7 13.1 104.8
Thiamin (mg) 0.0 0.017 0.004 н/д 0.091 0.006 0.117 0.936
Riboflavin (mg) 0.0 0.014 0.002 н/д 0.034 0.003 0.053 0.424
Niacin (mg) 0.0 0.033 0.013 н/д 1.304 0.02 1.37 10.96
Pantothenic acid (mg) 0.0 н/д 0.011 н/д 0.318 0.016 0.344 2.752
Vitamin B-6 (mg) 0.0 0.057 0.023 н/д 0.193 0.02 0.293 2.344
Folate (mcg) 0.0 10.131 0.055 н/д 20.412 3.574 34.172 273.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 0.1 н/д 0.4 н/д 18.6 0.9 20.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.023 0.002 0.026 0.208
Threonine (g) 0.0 н/д 0.003 н/д 0.068 0.003 0.074 0.592
Isoleucine (g) 0.0 н/д 0.004 н/д 0.068 0.002 0.074 0.592
Leucine (g) 0.0 н/д 0.006 н/д 0.102 0.005 0.112 0.896
Lysine (g) 0.0 н/д 0.005 н/д 0.102 0.005 0.112 0.896
Methionine (g) 0.0 н/д 0.001 н/д 0.034 0.002 0.037 0.296
Cystine (g) 0.0 н/д 0.001 н/д 0.023 0.002 0.026 0.208
Phenylalanine (g) 0.0 н/д 0.003 н/д 0.181 0.003 0.188 1.504
Tyrosine (g) 0.0 н/д 0.001 н/д 0.034 0.002 0.037 0.296
Valine (g) 0.0 н/д 0.005 н/д 0.102 0.003 0.111 0.888
Arginine (g) 0.0 н/д 0.012 н/д 0.102 0.017 0.131 1.048
Histidine (g) 0.0 н/д 0.002 н/д 0.034 0.002 0.038 0.304
Alanine (g) 0.0 н/д 0.002 н/д 0.068 0.003 0.074 0.592
Aspartic acid (g) 0.0 н/д 0.009 н/д 0.465 0.011 0.485 3.88
Glutamic acid (g) 0.0 н/д 0.015 н/д 0.306 0.028 0.349 2.792
Glycine (g) 0.0 н/д 0.004 н/д 0.057 0.003 0.064 0.512
Proline (g) 0.0 н/д 0.002 н/д 0.057 0.003 0.062 0.496
Serine (g) 0.0 н/д 0.004 н/д 0.079 0.003 0.086 0.688
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.243 0.002 н/д 0.034 н/д 4.008 32.064
Phytosterols (mg) 59.67 1.914 н/д н/д н/д н/д 61.584 492.672
Monounsaturated Fat (g) 19.699 0.099 0.0 н/д 0.0 н/д 19.799 158.392
Polyunsaturated (g) 2.84 0.077 0.005 н/д 0.068 н/д 2.99 23.92