Рецепт Buck Wheat Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		buckwheat flour
30.0g 		flour
30.0g 		salt
0.75g 		sugar
0.8g 		baking powder
2.3g 		oil
1.13g 		eggs
24.64g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 3.79 4.11 0.0 0.0 0.0 0.0 3.1 4.11 15.11 60.44
Total Fat (g) 0.93 0.56 0.0 0.0 0.0 1.13 2.45 1.18 6.25 25.0
Carbohydrates (g) 21.18 21.77 0.0 0.78 0.0 0.0 0.19 6.09 50.01 200.04
Ash (g) 0.76 0.48 0.75 0.0 0.85 0.0 0.21 0.92 3.97 15.88
Calories (kcal) 100.5 101.7 0.0 3.04 0.0 9.945 35.235 51.24 301.66 1206.64
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.51 н/д н/д 0.76 н/д н/д 0.03 0.0 1.29 5.16
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.05 0.0 0.06 0.24
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.03 0.0 0.04 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.03 6.34 6.37 25.48
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 3.08 0.0 0.01 0.0 0.0 18.69 109.7 134.83 539.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.12 0.0 0.78 0.0 0.0 0.19 6.34 8.21 32.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 3.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 12.3 10.2 0.18 0.664 0.0 0.0 13.059 145.18 181.583 726.332
Iron (mg) 1.22 1.16 0.0 0.01 0.0 0.0 0.45 0.04 2.88 11.52
Magnesium (mg) 75.3 41.4 0.008 0.072 0.0 0.0 2.957 13.42 133.156 532.624
Phosphorus (mg) 101.1 103.8 0.0 0.032 0.0 0.0 47.062 115.9 367.894 1471.576
Potassium (mg) 173.1 121.5 0.06 1.064 0.0 0.0 33.018 183.0 511.742 2046.968
Sodium (mg) 3.3 1.5 290.685 0.224 629.28 0.0 34.496 53.68 1013.165 4052.66
Zinc (mg) 0.94 0.88 0.0 0.0 0.0 0.0 0.27 0.51 2.6 10.4
Copper (mg) 0.156 0.114 0.0 0.0 0.0 0.0 0.025 0.012 0.307 1.228
Manganese (mg) 0.609 1.14 0.001 0.0 0.0 н/д 0.01 0.0 1.76 7.04
Selenium (mcg) 1.7 21.2 0.0 0.0 0.0 0.0 7.8 4.0 34.8 139.2
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 0.0 119.997 239.12 361.817 1447.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 70.76 105.01 420.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 34.496 70.76 105.256 421.024
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 2.464 2.44 6.404 25.616
Vitamin E (mg) 0.1 0.25 0.0 0.0 0.0 0.1 0.24 0.01 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 63.44 72.064 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 66.0 0.0 0.0 0.0 0.0 81.558 0.0 213.558 854.232
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.14 н/д н/д н/д н/д н/д 0.12 0.0 2.27 9.08
Tocopherol, delta (mg) 0.14 н/д н/д н/д н/д н/д 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.126 0.135 0.0 0.0 0.0 0.0 0.017 0.024 0.303 1.212
Riboflavin (mg) 0.057 0.066 0.0 0.0 0.0 0.0 0.118 0.232 0.473 1.892
Niacin (mg) 1.845 1.911 0.0 0.001 0.0 0.0 0.017 0.11 3.884 15.536
Pantothenic acid (mg) 0.132 0.303 0.0 0.001 0.0 0.0 0.355 0.439 1.23 4.92
Vitamin B-6 (mg) 0.174 0.102 0.0 0.0 0.0 0.0 0.034 0.049 0.36 1.44
Folate (mcg) 16.2 13.2 0.0 0.008 0.0 0.0 11.581 6.1 47.089 188.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.54 0.85 3.4
Choline (mg) 16.3 9.4 0.0 0.0 0.0 н/д 61.9 21.6 109.1 436.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.063 0.0 н/д н/д 0.0 0.042 0.049 0.208 0.832
Threonine (g) 0.144 0.12 0.0 н/д н/д 0.0 0.138 0.11 0.512 2.048
Isoleucine (g) 0.141 0.153 0.0 н/д н/д 0.0 0.165 0.232 0.691 2.764
Leucine (g) 0.237 0.279 0.0 н/д н/д 0.0 0.269 0.464 1.248 4.992
Lysine (g) 0.192 0.114 0.0 н/д н/д 0.0 0.224 0.354 0.884 3.536
Methionine (g) 0.048 0.063 0.0 н/д н/д 0.0 0.094 0.098 0.302 1.208
Cystine (g) 0.066 0.096 0.0 н/д н/д 0.0 0.067 0.146 0.375 1.5
Phenylalanine (g) 0.15 0.195 0.0 н/д н/д 0.0 0.168 0.207 0.72 2.88
Tyrosine (g) 0.069 0.12 0.0 н/д н/д 0.0 0.123 0.171 0.483 1.932
Valine (g) 0.195 0.186 0.0 н/д н/д 0.0 0.212 0.268 0.861 3.444
Arginine (g) 0.282 0.192 0.0 н/д н/д 0.0 0.202 0.122 0.798 3.192
Histidine (g) 0.087 0.096 0.0 н/д н/д 0.0 0.076 0.098 0.357 1.428
Alanine (g) 0.213 0.147 0.0 н/д н/д 0.0 0.182 0.134 0.677 2.708
Aspartic acid (g) 0.324 0.21 0.0 н/д н/д 0.0 0.328 0.378 1.24 4.96
Glutamic acid (g) 0.585 1.299 0.0 н/д н/д 0.0 0.414 0.952 3.25 13.0
Glycine (g) 0.294 0.165 0.0 н/д н/д 0.0 0.106 0.073 0.638 2.552
Proline (g) 0.144 0.426 0.0 н/д н/д 0.0 0.126 0.439 1.135 4.54
Serine (g) 0.195 0.195 0.0 н/д н/д 0.0 0.239 0.256 0.885 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 6.1 110.327 441.308
Trans Fat (g) н/д н/д н/д н/д н/д 0.029 н/д н/д 0.029 0.116
Saturated Fat (g) 0.204 0.096 0.0 0.0 0.0 0.084 0.764 0.769 1.916 7.664
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.813 н/д н/д 2.813 11.252
Monounsaturated Fat (g) 0.285 0.069 0.0 0.0 0.0 0.256 0.939 0.342 1.89 7.56
Polyunsaturated (g) 0.285 0.234 0.0 0.0 0.0 0.733 0.335 0.049 1.636 6.544