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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb skate wings skinned
1 can San Marzano tomatoes - (28 ounce) liquid removed
1 lb bucatini Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		garlics
1.31g 		rosemary
0.83g 		broccoli
13.88g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.04 0.39 0.05 0.57 2.28
Total Fat (g) 13.5 0.01 0.13 0.05 0.01 13.7 54.8
Carbohydrates (g) 0.0 0.43 0.53 0.92 0.11 2.0 8.0
Ash (g) 0.0 0.02 0.05 0.12 0.04 0.23 0.92
Calories (kcal) 119.34 1.944 2.731 4.718 0.65 129.383 517.532
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д 0.07 0.28
Fructose (g) н/д н/д н/д 0.09 н/д 0.09 0.36
Lactose (g) н/д н/д н/д 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.08 12.39 1.58 14.82 59.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.24 0.02 0.26 1.04
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.8 3.2
Calcium (mg) 0.135 2.362 10.56 6.522 2.491 22.07 88.28
Iron (mg) 0.08 0.02 0.24 0.1 0.11 0.55 2.2
Magnesium (mg) 0.0 0.326 1.815 2.914 0.903 5.958 23.832
Phosphorus (mg) 0.0 1.997 0.578 9.159 1.047 12.78 51.12
Potassium (mg) 0.135 5.233 7.879 43.853 10.0 67.099 268.396
Sodium (mg) 0.27 0.222 0.413 4.58 1.011 6.495 25.98
Zinc (mg) 0.0 0.02 0.03 0.06 0.02 0.12 0.48
Copper (mg) 0.0 0.004 0.005 0.007 0.003 0.018 0.072
Manganese (mg) 0.0 0.022 0.015 0.029 0.003 0.069 0.276
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.117 25.806 86.457 152.053 264.433 1057.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.287 4.302 7.599 13.188 52.752
Beta Carotene (mcg) 0.0 0.065 н/д 50.098 91.225 141.388 565.552
Vitamin E (mg) 1.94 0.0 н/д 0.11 0.01 2.06 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 194.701 100.376 295.286 1181.144
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 н/д н/д 0.02 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 12.4 2.4 15.7 62.8
Thiamin (mg) 0.0 0.003 0.004 0.01 0.002 0.018 0.072
Riboflavin (mg) 0.0 0.001 0.004 0.017 0.002 0.023 0.092
Niacin (mg) 0.0 0.009 0.008 0.089 0.024 0.13 0.52
Pantothenic acid (mg) 0.0 0.008 н/д 0.079 0.007 0.094 0.376
Vitamin B-6 (mg) 0.0 0.016 0.014 0.025 0.002 0.057 0.228
Folate (mcg) 0.0 0.039 2.533 8.743 2.744 14.058 56.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 н/д 2.6 0.2 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.004 0.001 0.006 0.024
Threonine (g) 0.0 0.002 н/д 0.012 0.002 0.017 0.068
Isoleucine (g) 0.0 0.003 н/д 0.011 0.002 0.016 0.064
Leucine (g) 0.0 0.004 н/д 0.018 0.004 0.026 0.104
Lysine (g) 0.0 0.004 н/д 0.019 0.003 0.026 0.104
Methionine (g) 0.0 0.001 н/д 0.006 0.001 0.007 0.028
Cystine (g) 0.0 0.001 н/д 0.004 0.0 0.005 0.02
Phenylalanine (g) 0.0 0.002 н/д 0.017 0.003 0.022 0.088
Tyrosine (g) 0.0 0.001 н/д 0.007 0.001 0.009 0.036
Valine (g) 0.0 0.004 н/д 0.018 0.003 0.025 0.1
Arginine (g) 0.0 0.008 н/д 0.026 0.002 0.037 0.148
Histidine (g) 0.0 0.001 н/д 0.008 0.001 0.011 0.044
Alanine (g) 0.0 0.002 н/д 0.014 0.004 0.019 0.076
Aspartic acid (g) 0.0 0.006 н/д 0.046 0.005 0.057 0.228
Glutamic acid (g) 0.0 0.011 н/д 0.075 0.005 0.09 0.36
Glycine (g) 0.0 0.003 н/д 0.012 0.003 0.018 0.072
Proline (g) 0.0 0.001 н/д 0.015 0.004 0.02 0.08
Serine (g) 0.0 0.002 н/д 0.017 0.003 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.061 0.006 0.002 1.934 7.736
Phytosterols (mg) 29.835 н/д 0.479 н/д 0.09 30.404 121.616
Monounsaturated Fat (g) 9.85 0.0 0.025 0.001 0.005 9.881 39.524
Polyunsaturated (g) 1.42 0.003 0.019 0.006 0.002 1.45 5.8