Рецепт Bubbly Berry Lattice Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 9oz. cartons unsweetened Frzn blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
70.3g 		flour
3.91g 		sugar
12.5g 		lemon juice
1.27g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.4 0.0 0.0 0.01 0.94 7.52
Total Fat (g) 0.23 0.04 0.0 0.0 0.96 1.23 9.84
Carbohydrates (g) 10.19 2.98 12.5 0.11 0.0 25.78 206.24
Ash (g) 0.17 0.02 0.0 0.0 0.02 0.22 1.76
Calories (kcal) 40.071 14.219 48.375 0.318 8.479 111.461 891.688
Starch (g) 0.02 н/д н/д н/д н/д 0.02 0.16
Sucrose (g) 0.08 н/д н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) 3.43 н/д н/д н/д н/д 3.43 27.44
Fructose (g) 3.49 н/д н/д н/д н/д 3.49 27.92
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 0.47 0.0 1.15 0.19 61.01 488.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.01 12.49 0.03 0.0 19.53 156.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 4.218 0.586 0.125 0.089 0.284 5.302 42.416
Iron (mg) 0.2 0.18 0.0 0.0 0.0 0.38 3.04
Magnesium (mg) 4.218 0.859 0.0 0.076 0.024 5.177 41.416
Phosphorus (mg) 8.436 4.219 0.0 0.076 0.284 13.015 104.12
Potassium (mg) 54.131 4.18 0.25 1.576 0.284 60.421 483.368
Sodium (mg) 0.703 0.078 0.0 0.013 6.811 7.605 60.84
Zinc (mg) 0.11 0.03 0.0 0.0 0.0 0.14 1.12
Copper (mg) 0.042 0.005 0.0 0.0 0.0 0.048 0.384
Manganese (mg) 0.239 0.027 0.0 0.0 0.0 0.266 2.128
Selenium (mcg) 0.1 1.3 0.1 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 37.962 0.0 0.0 0.254 29.551 67.767 542.136
Retinol (mcg) 0.0 0.0 0.0 0.0 7.935 7.935 63.48
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.013 8.088 10.21 81.68
Beta Carotene (mcg) 22.496 0.0 0.0 0.038 1.868 24.402 195.216
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.03 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д 0.662 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.703 0.0 0.114 0.0 57.058 456.464
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.25 0.01 н/д н/д 0.0 0.27 2.16
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 6.8 0.0 0.0 0.6 0.0 7.4 59.2
Thiamin (mg) 0.028 0.031 0.0 0.0 0.0 0.059 0.472
Riboflavin (mg) 0.028 0.019 0.003 0.0 0.0 0.05 0.4
Niacin (mg) 0.295 0.23 0.0 0.001 0.0 0.527 4.216
Pantothenic acid (mg) 0.084 0.017 0.0 0.001 0.001 0.104 0.832
Vitamin B-6 (mg) 0.035 0.002 0.0 0.001 0.0 0.037 0.296
Folate (mcg) 4.218 7.148 0.0 0.165 0.035 11.567 92.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.4 0.0 0.1 0.2 4.9 39.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.005 н/д н/д 0.0 0.005 0.04
Threonine (g) 0.014 0.011 н/д н/д 0.0 0.025 0.2
Isoleucine (g) 0.014 0.014 н/д н/д 0.001 0.029 0.232
Leucine (g) 0.028 0.028 н/д н/д 0.001 0.057 0.456
Lysine (g) 0.007 0.009 н/д н/д 0.001 0.017 0.136
Methionine (g) 0.007 0.007 н/д н/д 0.0 0.014 0.112
Cystine (g) 0.007 0.009 н/д н/д 0.0 0.016 0.128
Phenylalanine (g) 0.021 0.02 н/д н/д 0.0 0.042 0.336
Tyrosine (g) 0.007 0.012 н/д н/д 0.0 0.02 0.16
Valine (g) 0.021 0.016 н/д н/д 0.001 0.038 0.304
Arginine (g) 0.028 0.016 н/д н/д 0.0 0.045 0.36
Histidine (g) 0.007 0.009 н/д н/д 0.0 0.016 0.128
Alanine (g) 0.021 0.013 н/д н/д 0.0 0.034 0.272
Aspartic acid (g) 0.042 0.017 н/д н/д 0.001 0.06 0.48
Glutamic acid (g) 0.063 0.136 н/д н/д 0.002 0.201 1.608
Glycine (g) 0.021 0.014 н/д н/д 0.0 0.036 0.288
Proline (g) 0.021 0.047 н/д н/д 0.001 0.069 0.552
Serine (g) 0.014 0.02 н/д н/д 0.001 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.542 2.542 20.336
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.006 0.0 0.0 0.607 0.635 5.08
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.004 0.0 0.0 0.249 0.287 2.296
Polyunsaturated (g) 0.105 0.016 0.0 0.0 0.036 0.157 1.256