Рецепт Bubbling Pot With Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20 sqr inch dashi kombu, (kelp for stock making)

6 ounce Hakusai, (Chinese cabbage) (about 1/2 head)

6 ounce Dry harusame, (cellophane noodles)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon 680.39g	water 592.5g	sake 29.1g	salt 3.0g	broccoli rabe 340.19g	shiitake 114.0g	mirin 14.55g	miso 68.75g	Всего в порции	Всего в рецепте
Protein (g)	138.94	0.0	0.15	0.0	10.78	3.93	0.07	8.04	161.91	161.91
Total Fat (g)	91.31	0.0	0.0	0.0	1.67	0.4	0.0	4.13	97.51	97.51
Carbohydrates (g)	0.0	0.0	1.46	0.0	9.7	8.76	0.73	18.2	38.83	38.83
Ash (g)	7.69	0.59	0.0	2.99	3.16	0.89	0.0	8.81	24.13	24.13
Calories (kcal)	1415.211	0.0	38.994	0.0	74.842	54.72	19.497	136.813	1740.077	1740.077
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.37	0.0	н/д	0.0	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.34	0.34	н/д	0.0	0.68	0.68
Fructose (g)	н/д	н/д	н/д	н/д	0.58	0.0	н/д	4.13	4.7	4.7
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.14	0.14	0.14
Alcohol (g)	н/д	0.0	4.7	0.0	н/д	0.0	2.3	0.0	7.0	7.0
Water (g)	441.51	591.91	22.81	0.01	314.85	100.02	11.41	29.58	1512.09	1512.09
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	1.29	0.34	0.0	4.26	5.9	5.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	9.2	4.1	0.0	3.7	17.0	17.0
Calcium (mg)	61.235	17.775	1.455	0.72	367.405	2.28	0.728	39.188	490.785	490.785
Iron (mg)	2.31	0.0	0.03	0.01	7.28	0.6	0.01	1.71	11.96	11.96
Magnesium (mg)	183.705	5.925	1.746	0.03	74.842	21.66	0.873	33.0	321.781	321.781
Phosphorus (mg)	1632.936	0.0	1.746	0.0	248.339	126.54	0.873	109.313	2119.746	2119.746
Potassium (mg)	2469.816	0.0	7.275	0.24	666.772	371.64	3.638	144.375	3663.756	3663.756
Sodium (mg)	401.43	23.7	0.582	1162.74	112.263	5.7	0.291	2563.0	4269.706	4269.706
Zinc (mg)	2.45	0.06	0.01	0.0	2.62	1.09	0.0	1.76	7.99	7.99
Copper (mg)	0.34	0.059	0.003	0.001	0.136	0.182	0.001	0.289	1.012	1.012
Manganese (mg)	0.068	0.0	н/д	0.003	1.361	0.251	н/д	0.591	2.274	2.274
Selenium (mcg)	163.3	0.0	0.4	0.0	3.4	7.2	0.2	4.8	179.3	179.3
Vitamin A, IU (IU)	340.195	0.0	0.0	0.0	8919.782	0.0	0.0	59.813	9319.789	9319.789
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	445.649	0.0	0.0	2.75	448.399	448.399
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	5351.189	0.0	0.0	35.75	5386.939	5386.939
Vitamin E (mg)	24.15	0.0	0.0	0.0	5.51	0.0	0.0	0.01	29.67	29.67
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	3813.53	0.0	0.0	0.0	3813.53	3813.53
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.1	0.1
Tocopherol, gamma (mg)	2.04	н/д	н/д	н/д	0.54	0.0	н/д	н/д	2.59	2.59
Tocopherol, delta (mg)	0.34	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.34	0.34
Vitamin C (mg)	26.5	0.0	0.0	0.0	68.7	0.0	0.0	0.0	95.3	95.3
Thiamin (mg)	1.429	0.0	0.0	0.0	0.544	0.114	0.0	0.069	2.156	2.156
Riboflavin (mg)	1.089	0.0	0.0	0.0	0.442	0.308	0.0	0.158	1.997	1.997
Niacin (mg)	58.99	0.0	0.0	0.0	4.15	4.412	0.0	0.626	68.178	68.178
Pantothenic acid (mg)	10.546	0.0	н/д	0.0	1.089	1.55	н/д	0.234	13.419	13.419
Vitamin B-6 (mg)	4.354	0.0	0.0	0.0	0.578	0.194	0.0	0.138	5.264	5.264
Folate (mcg)	176.901	0.0	0.0	0.0	282.358	15.96	0.0	13.063	488.282	488.282
Vitamin B-12 (mcg)	21.98	0.0	0.0	0.0	н/д	0.0	0.0	0.06	22.03	22.03
Choline (mg)	534.1	0.0	0.0	0.0	62.3	67.7	0.0	49.6	713.7	713.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.429	н/д	н/д	0.0	0.136	0.011	н/д	0.11	1.686	1.686
Threonine (g)	5.851	н/д	н/д	0.0	0.374	0.148	н/д	0.33	6.704	6.704
Isoleucine (g)	6.6	н/д	н/д	0.0	0.34	0.125	н/д	0.351	7.416	7.416
Leucine (g)	11.022	н/д	н/д	0.0	0.578	0.217	н/д	0.564	12.381	12.381
Lysine (g)	12.723	н/д	н/д	0.0	0.68	0.148	н/д	0.33	13.882	13.882
Methionine (g)	4.286	н/д	н/д	0.0	0.17	0.034	н/д	0.089	4.58	4.58
Cystine (g)	1.497	н/д	н/д	0.0	0.136	0.023	н/д	0.0	1.656	1.656
Phenylalanine (g)	5.783	н/д	н/д	0.0	0.442	0.125	н/д	0.337	6.688	6.688
Tyrosine (g)	5.171	н/д	н/д	0.0	0.272	0.091	н/д	0.241	5.775	5.775
Valine (g)	7.552	н/д	н/д	0.0	0.51	0.16	н/д	0.378	8.6	8.6
Arginine (g)	8.301	н/д	н/д	0.0	0.578	0.171	н/д	0.536	9.586	9.586
Histidine (g)	3.742	н/д	н/д	0.0	0.238	0.068	н/д	0.165	4.214	4.214
Alanine (g)	8.641	н/д	н/д	0.0	0.408	0.194	н/д	0.344	9.587	9.587
Aspartic acid (g)	13.812	н/д	н/д	0.0	1.225	0.342	н/д	0.804	16.183	16.183
Glutamic acid (g)	19.255	н/д	н/д	0.0	1.871	0.764	н/д	1.32	23.21	23.21
Glycine (g)	6.532	н/д	н/д	0.0	0.408	0.16	н/д	0.309	7.409	7.409
Proline (g)	4.899	н/д	н/д	0.0	0.442	0.114	н/д	0.426	5.881	5.881
Serine (g)	6.124	н/д	н/д	0.0	0.34	0.16	н/д	0.413	7.036	7.036
Cholesterol (mg)	374.215	0.0	0.0	0.0	н/д	0.0	0.0	0.0	374.215	374.215
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.752	0.0	0.0	0.0	0.17	0.034	0.0	0.784	21.74	21.74
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	25.651	0.0	0.0	0.0	0.102	0.0	0.0	0.853	26.605	26.605
Polyunsaturated (g)	26.467	0.0	0.0	0.0	0.442	0.16	0.0	2.2	29.269	29.269