Рецепт Bubble And Squeak With Poached Eggs And Hollandaise Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
85.05g |
eggs
98.56g |
cabbage
90.72g |
butter
113.4g |
dripping
14.79g |
thyme
0.5g |
peppercorns
0.0g |
lemon juice
45.75g |
egg yolks
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.72 | 12.4 | 1.16 | 0.96 | 0.0 | 0.05 | н/д | 0.17 | н/д | 16.46 | 16.46 |
Total Fat (g) | 0.08 | 9.8 | 0.09 | 91.98 | 14.58 | 0.04 | н/д | 0.0 | н/д | 116.56 | 116.56 |
Carbohydrates (g) | 14.86 | 0.76 | 5.26 | 0.07 | 0.0 | 0.32 | н/д | 3.95 | н/д | 25.21 | 25.21 |
Ash (g) | 0.92 | 0.85 | 0.58 | 2.39 | 0.21 | 0.06 | н/д | 0.12 | н/д | 5.12 | 5.12 |
Calories (kcal) | 65.489 | 140.941 | 22.68 | 813.078 | 131.483 | 1.38 | н/д | 11.438 | н/д | 1186.488 | 1186.488 |
Starch (g) | 13.13 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 13.13 | 13.13 |
Sucrose (g) | 0.14 | 0.11 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
Glucose (dextrose) (g) | 0.28 | 0.21 | 1.52 | н/д | н/д | н/д | н/д | н/д | н/д | 2.0 | 2.0 |
Fructose (g) | 0.23 | 0.11 | 1.32 | н/д | н/д | н/д | н/д | н/д | н/д | 1.65 | 1.65 |
Lactose (g) | 0.0 | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | 0.0 | 0.11 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 67.48 | 74.75 | 83.63 | 18.0 | 0.0 | 0.04 | н/д | 41.51 | н/д | 285.4 | 285.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.76 | 2.9 | 0.07 | 0.0 | 0.01 | н/д | 1.1 | н/д | 5.5 | 5.5 |
Galactose (g) | 0.0 | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 1.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | н/д | 0.2 | н/д | 4.5 | 4.5 |
Calcium (mg) | 10.206 | 52.237 | 36.288 | 27.216 | 0.0 | 9.45 | н/д | 3.203 | н/д | 138.599 | 138.599 |
Iron (mg) | 0.66 | 1.8 | 0.43 | 0.02 | 0.0 | 0.62 | н/д | 0.01 | н/д | 3.55 | 3.55 |
Magnesium (mg) | 19.562 | 11.827 | 10.886 | 2.268 | 0.0 | 1.1 | н/д | 2.745 | н/д | 48.388 | 48.388 |
Phosphorus (mg) | 48.479 | 188.25 | 23.587 | 27.216 | 0.0 | 1.005 | н/д | 2.745 | н/д | 291.281 | 291.281 |
Potassium (mg) | 358.061 | 132.07 | 154.224 | 27.216 | 0.0 | 4.07 | н/д | 56.73 | н/д | 732.371 | 732.371 |
Sodium (mg) | 5.103 | 137.984 | 16.33 | 653.184 | 80.606 | 0.275 | н/д | 0.458 | н/д | 893.939 | 893.939 |
Zinc (mg) | 0.25 | 1.09 | 0.16 | 0.1 | 0.0 | 0.03 | н/д | 0.02 | н/д | 1.66 | 1.66 |
Copper (mg) | 0.094 | 0.099 | 0.018 | 0.0 | 0.0 | 0.004 | н/д | 0.014 | н/д | 0.228 | 0.228 |
Manganese (mg) | 0.128 | 0.039 | 0.145 | 0.0 | н/д | 0.039 | н/д | 0.005 | н/д | 0.356 | 0.356 |
Selenium (mcg) | 0.3 | 31.2 | 0.3 | 1.1 | 0.0 | 0.0 | н/д | 0.0 | н/д | 33.0 | 33.0 |
Vitamin A, IU (IU) | 1.701 | 479.987 | 88.906 | 2833.866 | 0.0 | 19.0 | н/д | 9.15 | н/д | 3432.61 | 3432.61 |
Retinol (mcg) | 0.0 | 136.998 | 0.0 | 760.914 | 0.0 | 0.0 | н/д | 0.0 | н/д | 897.912 | 897.912 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 4.536 | 775.656 | 0.0 | 0.95 | н/д | 0.458 | н/д | 919.584 | 919.584 |
Beta Carotene (mcg) | 0.851 | 9.856 | 38.102 | 179.172 | 0.0 | 11.32 | н/д | 1.373 | н/д | 240.673 | 240.673 |
Vitamin E (mg) | 0.01 | 0.96 | 0.14 | 2.63 | 0.09 | 0.04 | н/д | 0.07 | н/д | 3.92 | 3.92 |
Vitamin D (IU) | н/д | 34.496 | н/д | 63.504 | н/д | н/д | н/д | н/д | н/д | 98.0 | 98.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.804 | 326.234 | 27.216 | 0.0 | 0.0 | 4.31 | н/д | 4.118 | н/д | 368.681 | 368.681 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.49 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.49 | 0.49 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 16.8 | 0.0 | 33.2 | 0.0 | 0.0 | 0.3 | н/д | 21.0 | н/д | 71.3 | 71.3 |
Thiamin (mg) | 0.068 | 0.069 | 0.054 | 0.011 | 0.0 | 0.003 | н/д | 0.014 | н/д | 0.219 | 0.219 |
Riboflavin (mg) | 0.026 | 0.473 | 0.036 | 0.034 | 0.0 | 0.002 | н/д | 0.005 | н/д | 0.575 | 0.575 |
Niacin (mg) | 0.893 | 0.069 | 0.209 | 0.045 | 0.0 | 0.025 | н/д | 0.046 | н/д | 1.286 | 1.286 |
Pantothenic acid (mg) | 0.255 | 1.419 | 0.191 | 0.125 | н/д | н/д | н/д | 0.046 | н/д | 2.035 | 2.035 |
Vitamin B-6 (mg) | 0.255 | 0.138 | 0.109 | 0.0 | 0.0 | 0.003 | н/д | 0.023 | н/д | 0.528 | 0.528 |
Folate (mcg) | 13.608 | 46.323 | 39.01 | 3.402 | 0.0 | 1.37 | н/д | 5.948 | н/д | 109.66 | 109.66 |
Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.0 | 0.19 | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.46 | 1.46 |
Choline (mg) | 10.3 | 247.5 | 9.7 | 21.3 | 7.2 | 0.2 | н/д | 2.3 | н/д | 298.6 | 298.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.168 | 0.009 | 0.011 | н/д | 0.001 | н/д | н/д | н/д | 0.214 | 0.214 |
Threonine (g) | 0.068 | 0.552 | 0.036 | 0.045 | н/д | 0.001 | н/д | н/д | н/д | 0.703 | 0.703 |
Isoleucine (g) | 0.068 | 0.66 | 0.027 | 0.057 | н/д | 0.002 | н/д | н/д | н/д | 0.815 | 0.815 |
Leucine (g) | 0.102 | 1.074 | 0.036 | 0.091 | н/д | 0.002 | н/д | н/д | н/д | 1.306 | 1.306 |
Lysine (g) | 0.111 | 0.897 | 0.036 | 0.079 | н/д | 0.001 | н/д | н/д | н/д | 1.124 | 1.124 |
Methionine (g) | 0.026 | 0.375 | 0.009 | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.432 | 0.432 |
Cystine (g) | 0.026 | 0.266 | 0.009 | 0.011 | н/д | н/д | н/д | н/д | н/д | 0.312 | 0.312 |
Phenylalanine (g) | 0.077 | 0.67 | 0.027 | 0.045 | н/д | н/д | н/д | н/д | н/д | 0.819 | 0.819 |
Tyrosine (g) | 0.068 | 0.493 | 0.018 | 0.045 | н/д | н/д | н/д | н/д | н/д | 0.624 | 0.624 |
Valine (g) | 0.102 | 0.848 | 0.036 | 0.068 | н/д | 0.003 | н/д | н/д | н/д | 1.057 | 1.057 |
Arginine (g) | 0.085 | 0.808 | 0.073 | 0.034 | н/д | н/д | н/д | н/д | н/д | 1.0 | 1.0 |
Histidine (g) | 0.043 | 0.306 | 0.018 | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.389 | 0.389 |
Alanine (g) | 0.051 | 0.729 | 0.036 | 0.034 | н/д | н/д | н/д | н/д | н/д | 0.851 | 0.851 |
Aspartic acid (g) | 0.434 | 1.311 | 0.109 | 0.068 | н/д | н/д | н/д | н/д | н/д | 1.922 | 1.922 |
Glutamic acid (g) | 0.298 | 1.656 | 0.263 | 0.204 | н/д | н/д | н/д | н/д | н/д | 2.421 | 2.421 |
Glycine (g) | 0.051 | 0.424 | 0.027 | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.525 | 0.525 |
Proline (g) | 0.06 | 0.503 | 0.045 | 0.091 | н/д | н/д | н/д | н/д | н/д | 0.698 | 0.698 |
Serine (g) | 0.077 | 0.956 | 0.045 | 0.057 | н/д | н/д | н/д | н/д | н/д | 1.135 | 1.135 |
Cholesterol (mg) | 0.0 | 416.909 | 0.0 | 243.81 | 14.938 | 0.0 | н/д | 0.0 | н/д | 675.657 | 675.657 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 3.055 | 0.027 | 58.254 | 6.624 | 0.014 | н/д | 0.0 | н/д | 68.0 | 68.0 |
Phytosterols (mg) | 4.253 | н/д | 9.979 | н/д | н/д | 0.815 | н/д | н/д | н/д | 15.047 | 15.047 |
Monounsaturated Fat (g) | 0.0 | 3.755 | 0.018 | 23.837 | 6.178 | 0.002 | н/д | 0.0 | н/д | 33.79 | 33.79 |
Polyunsaturated (g) | 0.034 | 1.34 | 0.018 | 3.447 | 1.118 | 0.006 | н/д | 0.0 | н/д | 5.964 | 5.964 |