Рецепт Bubbe's Fruit Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peaches
108.86g 		plums
106.59g 		pears
51.03g 		cherries
51.03g 		apricots
52.73g 		sugar
25.0g 		arrowroot
0.8g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.75 0.19 0.51 0.74 0.0 0.03 0.0 3.21 25.68
Total Fat (g) 0.27 0.3 0.06 0.15 0.21 0.0 0.0 0.0 0.99 7.92
Carbohydrates (g) 10.39 12.17 7.89 6.22 5.86 25.0 0.11 0.0 67.63 541.04
Ash (g) 0.47 0.39 0.17 0.2 0.4 0.0 0.01 0.03 1.67 13.36
Calories (kcal) 42.456 49.033 29.597 25.515 25.31 96.75 0.518 0.0 269.179 2153.432
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 5.18 1.67 0.4 0.41 3.1 н/д н/д н/д 10.76 86.08
Glucose (dextrose) (g) 2.12 5.4 1.41 2.13 1.25 н/д н/д н/д 12.32 98.56
Fructose (g) 1.67 3.27 3.18 1.79 0.5 н/д н/д н/д 10.4 83.2
Lactose (g) 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Maltose (g) 0.09 0.09 0.01 0.0 0.03 н/д н/д н/д 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 96.75 92.98 42.72 43.95 45.53 0.01 0.64 29.6 352.17 2817.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.13 10.57 5.0 4.33 4.87 24.98 н/д 0.0 58.89 471.12
Galactose (g) 0.07 0.15 0.0 0.0 0.0 н/д н/д н/д 0.21 1.68
Dietary Fiber (g) 1.6 1.5 1.6 0.8 1.1 0.0 0.0 0.0 6.6 52.8
Calcium (mg) 6.532 6.396 4.593 8.165 6.855 0.25 0.048 0.889 33.726 269.808
Iron (mg) 0.27 0.18 0.09 0.16 0.21 0.0 0.02 0.0 0.93 7.44
Magnesium (mg) 9.798 7.462 3.572 4.593 5.273 0.0 0.199 0.296 31.192 249.536
Phosphorus (mg) 21.772 17.055 5.613 7.655 12.128 0.0 0.781 0.0 65.004 520.032
Potassium (mg) 206.837 167.352 60.724 88.282 136.57 0.5 3.618 0.0 663.883 5311.064
Sodium (mg) 0.0 0.0 0.51 1.531 0.527 0.0 0.207 1.185 3.961 31.688
Zinc (mg) 0.19 0.11 0.05 0.05 0.11 0.0 0.01 0.0 0.51 4.08
Copper (mg) 0.076 0.064 0.041 0.051 0.042 0.0 0.001 0.003 0.278 2.224
Manganese (mg) 0.065 0.053 0.026 0.056 0.042 0.0 0.001 0.0 0.244 1.952
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 354.889 367.748 11.737 654.715 1015.577 0.0 0.151 0.0 2404.817 19238.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.418 18.121 0.51 32.659 50.621 0.0 0.008 0.0 119.337 954.696
Beta Carotene (mcg) 176.356 202.528 6.634 392.931 576.864 0.0 0.088 0.0 1355.401 10843.208
Vitamin E (mg) 0.79 0.28 0.06 0.04 0.47 0.0 н/д 0.0 1.64 13.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.064 77.813 22.963 43.376 46.93 0.0 н/д 0.0 290.145 2321.16
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.09 0.02 н/д н/д н/д н/д н/д 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 10.1 2.1 5.1 5.3 0.0 0.0 0.0 29.8 238.4
Thiamin (mg) 0.022 0.032 0.005 0.015 0.016 0.0 0.001 0.0 0.091 0.728
Riboflavin (mg) 0.033 0.032 0.015 0.02 0.021 0.005 0.0 0.0 0.127 1.016
Niacin (mg) 0.882 0.448 0.082 0.204 0.316 0.0 0.013 0.0 1.945 15.56
Pantothenic acid (mg) 0.163 0.149 0.026 0.071 0.127 0.0 0.002 0.0 0.538 4.304
Vitamin B-6 (mg) 0.033 0.032 0.015 0.02 0.026 0.0 0.002 0.0 0.129 1.032
Folate (mcg) 4.354 5.33 3.572 4.082 4.746 0.0 2.693 0.0 24.778 198.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 2.0 2.6 3.1 1.5 0.0 н/д 0.0 15.9 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.0 н/д 0.011 н/д н/д н/д 0.032 0.256
Threonine (g) 0.022 0.011 0.005 н/д 0.026 н/д н/д н/д 0.064 0.512
Isoleucine (g) 0.022 0.011 0.005 н/д 0.021 н/д н/д н/д 0.059 0.472
Leucine (g) 0.033 0.021 0.01 н/д 0.042 н/д н/д н/д 0.106 0.848
Lysine (g) 0.033 0.021 0.01 н/д 0.053 н/д н/д н/д 0.117 0.936
Methionine (g) 0.011 0.011 0.0 н/д 0.005 н/д н/д н/д 0.027 0.216
Cystine (g) 0.011 0.0 0.0 н/д 0.0 н/д н/д н/д 0.011 0.088
Phenylalanine (g) 0.022 0.011 0.005 н/д 0.026 н/д н/д н/д 0.064 0.512
Tyrosine (g) 0.011 0.011 0.0 н/д 0.016 н/д н/д н/д 0.037 0.296
Valine (g) 0.022 0.021 0.01 н/д 0.026 н/д н/д н/д 0.08 0.64
Arginine (g) 0.022 0.011 0.005 н/д 0.026 н/д н/д н/д 0.064 0.512
Histidine (g) 0.011 0.011 0.0 н/д 0.016 н/д н/д н/д 0.037 0.296
Alanine (g) 0.033 0.032 0.005 н/д 0.037 н/д н/д н/д 0.107 0.856
Aspartic acid (g) 0.457 0.373 0.056 н/д 0.163 н/д н/д н/д 1.05 8.4
Glutamic acid (g) 0.065 0.043 0.015 н/д 0.084 н/д н/д н/д 0.208 1.664
Glycine (g) 0.022 0.011 0.005 н/д 0.021 н/д н/д н/д 0.059 0.472
Proline (g) 0.022 0.032 0.01 н/д 0.053 н/д н/д н/д 0.117 0.936
Serine (g) 0.033 0.021 0.01 н/д 0.042 н/д н/д н/д 0.106 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.021 0.005 0.036 0.016 0.0 0.0 0.0 0.1 0.8
Phytosterols (mg) 10.886 7.462 4.082 н/д 9.491 н/д н/д н/д 31.921 255.368
Monounsaturated Fat (g) 0.076 0.139 0.015 0.041 0.09 0.0 0.0 0.0 0.361 2.888
Polyunsaturated (g) 0.098 0.043 0.015 0.046 0.042 0.0 0.001 0.0 0.245 1.96