Рецепт Bubbe's Fruit Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	peaches 108.86g	plums 106.59g	pears 51.03g	cherries 51.03g	apricots 52.73g	sugar 25.0g	arrowroot 0.8g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	0.99	0.75	0.19	0.51	0.74	0.0	0.03	0.0	3.21	25.68
Total Fat (g)	0.27	0.3	0.06	0.15	0.21	0.0	0.0	0.0	0.99	7.92
Carbohydrates (g)	10.39	12.17	7.89	6.22	5.86	25.0	0.11	0.0	67.63	541.04
Ash (g)	0.47	0.39	0.17	0.2	0.4	0.0	0.01	0.03	1.67	13.36
Calories (kcal)	42.456	49.033	29.597	25.515	25.31	96.75	0.518	0.0	269.179	2153.432
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	5.18	1.67	0.4	0.41	3.1	н/д	н/д	н/д	10.76	86.08
Glucose (dextrose) (g)	2.12	5.4	1.41	2.13	1.25	н/д	н/д	н/д	12.32	98.56
Fructose (g)	1.67	3.27	3.18	1.79	0.5	н/д	н/д	н/д	10.4	83.2
Lactose (g)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Maltose (g)	0.09	0.09	0.01	0.0	0.03	н/д	н/д	н/д	0.21	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	96.75	92.98	42.72	43.95	45.53	0.01	0.64	29.6	352.17	2817.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	9.13	10.57	5.0	4.33	4.87	24.98	н/д	0.0	58.89	471.12
Galactose (g)	0.07	0.15	0.0	0.0	0.0	н/д	н/д	н/д	0.21	1.68
Dietary Fiber (g)	1.6	1.5	1.6	0.8	1.1	0.0	0.0	0.0	6.6	52.8
Calcium (mg)	6.532	6.396	4.593	8.165	6.855	0.25	0.048	0.889	33.726	269.808
Iron (mg)	0.27	0.18	0.09	0.16	0.21	0.0	0.02	0.0	0.93	7.44
Magnesium (mg)	9.798	7.462	3.572	4.593	5.273	0.0	0.199	0.296	31.192	249.536
Phosphorus (mg)	21.772	17.055	5.613	7.655	12.128	0.0	0.781	0.0	65.004	520.032
Potassium (mg)	206.837	167.352	60.724	88.282	136.57	0.5	3.618	0.0	663.883	5311.064
Sodium (mg)	0.0	0.0	0.51	1.531	0.527	0.0	0.207	1.185	3.961	31.688
Zinc (mg)	0.19	0.11	0.05	0.05	0.11	0.0	0.01	0.0	0.51	4.08
Copper (mg)	0.076	0.064	0.041	0.051	0.042	0.0	0.001	0.003	0.278	2.224
Manganese (mg)	0.065	0.053	0.026	0.056	0.042	0.0	0.001	0.0	0.244	1.952
Selenium (mcg)	0.1	0.0	0.1	0.0	0.1	0.2	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	354.889	367.748	11.737	654.715	1015.577	0.0	0.151	0.0	2404.817	19238.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.418	18.121	0.51	32.659	50.621	0.0	0.008	0.0	119.337	954.696
Beta Carotene (mcg)	176.356	202.528	6.634	392.931	576.864	0.0	0.088	0.0	1355.401	10843.208
Vitamin E (mg)	0.79	0.28	0.06	0.04	0.47	0.0	н/д	0.0	1.64	13.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	99.064	77.813	22.963	43.376	46.93	0.0	н/д	0.0	290.145	2321.16
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.09	0.02	н/д	н/д	н/д	н/д	н/д	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	10.1	2.1	5.1	5.3	0.0	0.0	0.0	29.8	238.4
Thiamin (mg)	0.022	0.032	0.005	0.015	0.016	0.0	0.001	0.0	0.091	0.728
Riboflavin (mg)	0.033	0.032	0.015	0.02	0.021	0.005	0.0	0.0	0.127	1.016
Niacin (mg)	0.882	0.448	0.082	0.204	0.316	0.0	0.013	0.0	1.945	15.56
Pantothenic acid (mg)	0.163	0.149	0.026	0.071	0.127	0.0	0.002	0.0	0.538	4.304
Vitamin B-6 (mg)	0.033	0.032	0.015	0.02	0.026	0.0	0.002	0.0	0.129	1.032
Folate (mcg)	4.354	5.33	3.572	4.082	4.746	0.0	2.693	0.0	24.778	198.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.6	2.0	2.6	3.1	1.5	0.0	н/д	0.0	15.9	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.011	0.0	н/д	0.011	н/д	н/д	н/д	0.032	0.256
Threonine (g)	0.022	0.011	0.005	н/д	0.026	н/д	н/д	н/д	0.064	0.512
Isoleucine (g)	0.022	0.011	0.005	н/д	0.021	н/д	н/д	н/д	0.059	0.472
Leucine (g)	0.033	0.021	0.01	н/д	0.042	н/д	н/д	н/д	0.106	0.848
Lysine (g)	0.033	0.021	0.01	н/д	0.053	н/д	н/д	н/д	0.117	0.936
Methionine (g)	0.011	0.011	0.0	н/д	0.005	н/д	н/д	н/д	0.027	0.216
Cystine (g)	0.011	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.011	0.088
Phenylalanine (g)	0.022	0.011	0.005	н/д	0.026	н/д	н/д	н/д	0.064	0.512
Tyrosine (g)	0.011	0.011	0.0	н/д	0.016	н/д	н/д	н/д	0.037	0.296
Valine (g)	0.022	0.021	0.01	н/д	0.026	н/д	н/д	н/д	0.08	0.64
Arginine (g)	0.022	0.011	0.005	н/д	0.026	н/д	н/д	н/д	0.064	0.512
Histidine (g)	0.011	0.011	0.0	н/д	0.016	н/д	н/д	н/д	0.037	0.296
Alanine (g)	0.033	0.032	0.005	н/д	0.037	н/д	н/д	н/д	0.107	0.856
Aspartic acid (g)	0.457	0.373	0.056	н/д	0.163	н/д	н/д	н/д	1.05	8.4
Glutamic acid (g)	0.065	0.043	0.015	н/д	0.084	н/д	н/д	н/д	0.208	1.664
Glycine (g)	0.022	0.011	0.005	н/д	0.021	н/д	н/д	н/д	0.059	0.472
Proline (g)	0.022	0.032	0.01	н/д	0.053	н/д	н/д	н/д	0.117	0.936
Serine (g)	0.033	0.021	0.01	н/д	0.042	н/д	н/д	н/д	0.106	0.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.021	0.005	0.036	0.016	0.0	0.0	0.0	0.1	0.8
Phytosterols (mg)	10.886	7.462	4.082	н/д	9.491	н/д	н/д	н/д	31.921	255.368
Monounsaturated Fat (g)	0.076	0.139	0.015	0.041	0.09	0.0	0.0	0.0	0.361	2.888
Polyunsaturated (g)	0.098	0.043	0.015	0.046	0.042	0.0	0.001	0.0	0.245	1.96