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Рецепт Bu Ja (Steamed Crab) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
3.7g 		coriander
2.5g 		crabmeat
28.35g 		pork
28.35g 		egg
12.32g 		fish sauce
9.0g 		soy sauce
4.0g 		sugar
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.31 5.82 4.79 1.55 0.46 0.25 0.0 13.4 53.6
Total Fat (g) 0.02 0.44 0.35 6.01 1.22 0.0 0.0 0.0 8.05 32.2
Carbohydrates (g) 1.22 1.37 0.0 0.0 0.09 0.33 0.3 0.26 3.59 14.36
Ash (g) 0.06 0.15 0.58 0.25 0.11 1.82 0.61 0.0 3.57 14.28
Calories (kcal) 5.509 7.45 28.067 74.561 17.618 3.15 2.12 1.016 139.49 557.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.22 21.59 17.31 9.34 6.4 2.83 0.0 59.86 239.44
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.0 н/д 0.09 0.33 0.07 0.26 0.79 3.16
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 6.692 17.725 28.634 3.969 6.53 3.87 0.76 0.003 68.182 272.728
Iron (mg) 0.06 0.41 0.24 0.25 0.23 0.07 0.08 0.0 1.33 5.32
Magnesium (mg) 0.924 8.25 11.057 5.387 1.478 15.75 1.72 0.0 44.566 178.264
Phosphorus (mg) 5.657 10.225 73.71 49.613 23.531 0.63 5.0 0.0 168.366 673.464
Potassium (mg) 14.827 31.675 106.029 81.365 16.509 25.92 8.68 0.005 285.01 1140.04
Sodium (mg) 0.629 0.875 94.406 15.876 17.248 694.8 225.48 0.0 1049.313 4197.252
Zinc (mg) 0.04 0.12 1.14 0.62 0.14 0.02 0.02 0.0 2.1 8.4
Copper (mg) 0.011 0.025 0.215 0.014 0.012 0.005 0.004 0.0 0.286 1.144
Manganese (mg) 0.062 0.048 0.054 0.003 0.005 0.021 0.017 0.0 0.208 0.832
Selenium (mcg) 0.5 0.7 9.0 7.0 3.9 0.8 0.0 0.0 21.9 87.6
Vitamin A, IU (IU) 0.333 0.0 1.985 1.985 59.998 1.08 0.0 0.0 65.38 261.52
Retinol (mcg) 0.0 0.0 0.567 0.567 17.125 0.36 0.0 0.0 18.619 74.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.567 0.567 17.248 0.36 0.0 0.0 18.742 74.968
Beta Carotene (mcg) 0.185 н/д 0.0 н/д 1.232 0.0 0.0 0.0 1.417 5.668
Vitamin E (mg) 0.0 н/д 0.52 н/д 0.12 0.0 0.0 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д 4.312 н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 н/д 0.0 н/д 40.779 0.0 0.0 0.0 41.371 165.484
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.2 0.5 0.8 0.2 0.0 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.007 0.006 0.023 0.207 0.009 0.001 0.001 0.0 0.254 1.016
Riboflavin (mg) 0.004 0.007 0.023 0.068 0.059 0.005 0.007 0.0 0.173 0.692
Niacin (mg) 0.026 0.053 0.388 1.23 0.009 0.208 0.088 0.0 2.002 8.008
Pantothenic acid (mg) 0.022 н/д 0.102 0.19 0.177 0.011 0.012 0.0 0.514 2.056
Vitamin B-6 (mg) 0.046 н/д 0.043 0.108 0.017 0.036 0.006 0.0 0.255 1.02
Folate (mcg) 0.111 0.0 12.191 1.418 5.79 4.59 0.56 0.0 24.659 98.636
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.2 0.16 0.04 0.0 0.0 0.53 2.12
Choline (mg) 0.9 н/д 9.5 н/д 30.9 1.2 0.7 0.0 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.082 0.06 0.021 н/д 0.004 н/д 0.169 0.676
Threonine (g) 0.006 н/д 0.235 0.218 0.069 н/д 0.01 н/д 0.539 2.156
Isoleucine (g) 0.008 н/д 0.284 0.224 0.083 н/д 0.012 н/д 0.61 2.44
Leucine (g) 0.011 н/д 0.462 0.383 0.134 н/д 0.02 н/д 1.011 4.044
Lysine (g) 0.01 н/д 0.507 0.431 0.112 н/д 0.014 н/д 1.075 4.3
Methionine (g) 0.003 н/д 0.164 0.128 0.047 н/д 0.004 н/д 0.345 1.38
Cystine (g) 0.003 н/д 0.065 0.062 0.033 н/д 0.004 н/д 0.168 0.672
Phenylalanine (g) 0.007 н/д 0.247 0.19 0.084 н/д 0.013 н/д 0.54 2.16
Tyrosine (g) 0.003 н/д 0.193 0.167 0.062 н/д 0.009 н/д 0.434 1.736
Valine (g) 0.011 н/д 0.275 0.261 0.106 н/д 0.012 н/д 0.665 2.66
Arginine (g) 0.023 н/д 0.507 0.298 0.101 н/д 0.017 н/д 0.947 3.788
Histidine (g) 0.004 н/д 0.119 0.19 0.038 н/д 0.006 н/д 0.358 1.432
Alanine (g) 0.005 н/д 0.329 0.278 0.091 н/д 0.011 н/д 0.714 2.856
Aspartic acid (g) 0.018 н/д 0.601 0.445 0.164 н/д 0.027 н/д 1.255 5.02
Glutamic acid (g) 0.03 н/д 0.992 0.748 0.207 н/д 0.059 н/д 2.037 8.148
Glycine (g) 0.007 н/д 0.352 0.227 0.053 н/д 0.011 н/д 0.65 2.6
Proline (g) 0.004 н/д 0.193 0.193 0.063 н/д 0.018 н/д 0.47 1.88
Serine (g) 0.007 н/д 0.23 0.198 0.12 н/д 0.014 н/д 0.569 2.276
Cholesterol (mg) 0.0 0.0 25.232 20.412 52.114 0.0 0.0 0.0 97.757 391.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.025 0.071 2.231 0.382 0.0 0.0 0.0 2.712 10.848
Phytosterols (mg) н/д 1.15 н/д н/д н/д н/д н/д н/д 1.15 4.6
Monounsaturated Fat (g) 0.0 0.34 0.062 2.676 0.469 0.0 0.0 0.0 3.548 14.192
Polyunsaturated (g) 0.009 0.044 0.125 0.541 0.168 0.0 0.001 0.0 0.888 3.552