Рецепт Brutti Ma Buoni (Ugly But Good) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hazelnuts
4.89g 		icing sugar
10.63g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.84 н/д 1.57 18.84
Total Fat (g) 2.97 0.4 н/д 3.38 40.56
Carbohydrates (g) 0.82 8.94 н/д 9.76 117.12
Ash (g) 0.11 0.12 н/д 0.23 2.76
Calories (kcal) 30.713 42.739 н/д 73.452 881.424
Starch (g) 0.02 н/д н/д 0.02 0.24
Sucrose (g) 0.21 н/д н/д 0.21 2.52
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.26 0.32 н/д 0.58 6.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.21 2.73 н/д 2.94 35.28
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 н/д 0.7 8.4
Calcium (mg) 5.575 4.678 н/д 10.253 123.036
Iron (mg) 0.23 0.47 н/д 0.7 8.4
Magnesium (mg) 7.972 3.296 н/д 11.267 135.204
Phosphorus (mg) 14.183 10.951 н/д 25.133 301.596
Potassium (mg) 33.256 15.416 н/д 48.672 584.064
Sodium (mg) 0.0 34.021 н/д 34.021 408.252
Zinc (mg) 0.12 0.08 н/д 0.2 2.4
Copper (mg) 0.085 0.029 н/д 0.113 1.356
Manganese (mg) 0.302 0.078 н/д 0.38 4.56
Selenium (mcg) 0.1 0.5 н/д 0.6 7.2
Vitamin A, IU (IU) 0.978 0.0 н/д 0.978 11.736
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.049 0.0 н/д 0.049 0.588
Beta Carotene (mcg) 0.538 0.0 н/д 0.538 6.456
Vitamin E (mg) 0.74 0.01 н/д 0.74 8.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.499 1.488 н/д 5.988 71.856
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 н/д 0.3 3.6
Thiamin (mg) 0.031 0.054 н/д 0.086 1.032
Riboflavin (mg) 0.005 0.044 н/д 0.049 0.588
Niacin (mg) 0.088 0.539 н/д 0.627 7.524
Pantothenic acid (mg) 0.045 0.046 н/д 0.091 1.092
Vitamin B-6 (mg) 0.027 0.005 н/д 0.033 0.396
Folate (mcg) 5.526 14.884 н/д 20.411 244.932
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.2 0.9 н/д 3.1 37.2
Folic acid (mcg) 0.0 14.459 н/д 14.459 173.508
Tryptophan (g) 0.009 0.01 н/д 0.019 0.228
Threonine (g) 0.024 0.022 н/д 0.047 0.564
Isoleucine (g) 0.027 0.031 н/д 0.058 0.696
Leucine (g) 0.052 0.058 н/д 0.11 1.32
Lysine (g) 0.021 0.016 н/д 0.036 0.432
Methionine (g) 0.011 0.015 н/д 0.026 0.312
Cystine (g) 0.014 0.019 н/д 0.033 0.396
Phenylalanine (g) 0.032 0.041 н/д 0.074 0.888
Tyrosine (g) 0.018 0.023 н/д 0.041 0.492
Valine (g) 0.034 0.035 н/д 0.069 0.828
Arginine (g) 0.108 0.03 н/д 0.138 1.656
Histidine (g) 0.021 0.018 н/д 0.039 0.468
Alanine (g) 0.036 0.026 н/д 0.061 0.732
Aspartic acid (g) 0.082 0.034 н/д 0.116 1.392
Glutamic acid (g) 0.181 0.294 н/д 0.476 5.712
Glycine (g) 0.035 0.029 н/д 0.064 0.768
Proline (g) 0.027 0.099 н/д 0.126 1.512
Serine (g) 0.036 0.04 н/д 0.077 0.924
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 0.061 н/д 0.279 3.348
Phytosterols (mg) 4.695 н/д н/д 4.695 56.34
Monounsaturated Fat (g) 2.233 0.156 н/д 2.389 28.668
Polyunsaturated (g) 0.387 0.154 н/д 0.541 6.492