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Рецепт Brutti Ma Buoni Good But Ugly Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		almonds
47.25g 		sugar
18.9g 		egg whites
16.5g 		cinnamon
0.05g 		vanilla extract
0.18g 		butter
1.18g 		flour
0.65g 		Всего в порции Всего в рецепте
Protein (g) 10.37 0.0 1.8 0.0 0.0 0.01 0.07 12.24 146.88
Total Fat (g) 23.92 0.0 0.03 0.0 0.0 0.96 0.01 24.91 298.92
Carbohydrates (g) 9.42 18.9 0.12 0.04 0.02 0.0 0.5 29.0 348.0
Ash (g) 1.43 0.0 0.1 0.0 0.0 0.0 0.0 1.54 18.48
Calories (kcal) 274.518 73.143 7.92 0.134 0.504 8.485 2.369 367.072 4404.864
Starch (g) 0.49 н/д н/д н/д н/д н/д н/д 0.49 5.88
Sucrose (g) 2.26 н/д 0.01 0.0 н/д н/д н/д 2.27 27.24
Glucose (dextrose) (g) 0.02 н/д 0.06 0.0 н/д н/д н/д 0.08 0.96
Fructose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Lactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Maltose (g) 0.07 н/д 0.01 0.0 н/д н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.11 0.01 14.45 0.01 0.09 0.21 0.08 16.95 203.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 18.88 0.12 0.0 0.02 0.0 0.0 21.37 256.44
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Calcium (mg) 102.058 0.189 1.155 0.543 0.019 0.284 0.098 104.346 1252.152
Iron (mg) 1.76 0.0 0.01 0.0 0.0 0.0 0.03 1.81 21.72
Magnesium (mg) 129.935 0.0 1.815 0.033 0.021 0.024 0.143 131.971 1583.652
Phosphorus (mg) 226.796 0.0 2.475 0.035 0.011 0.284 0.703 230.303 2763.636
Potassium (mg) 324.602 0.378 26.895 0.233 0.259 0.284 0.696 353.348 4240.176
Sodium (mg) 13.23 0.0 27.39 0.005 0.016 0.13 0.013 40.784 489.408
Zinc (mg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 1.49 17.88
Copper (mg) 0.553 0.0 0.003 0.0 0.0 0.0 0.001 0.558 6.696
Manganese (mg) 1.058 0.0 0.002 0.009 0.0 0.0 0.004 1.074 12.888
Selenium (mcg) 1.3 0.1 3.3 0.0 0.0 0.0 0.2 5.0 60.0
Vitamin A, IU (IU) 3.307 0.0 0.0 0.16 0.0 29.572 0.0 33.039 396.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.94 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 8.094 0.0 8.102 97.224
Beta Carotene (mcg) 1.89 0.0 0.0 0.061 0.0 1.87 0.0 3.82 45.84
Vitamin E (mg) 11.68 0.0 0.0 0.0 0.0 0.03 0.0 11.7 140.4
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.472 0.0 0.0 0.12 0.0 0.0 0.117 0.71 8.52
Tocopherol, beta (mg) 0.19 н/д н/д 0.0 н/д 0.0 0.0 0.19 2.28
Tocopherol, gamma (mg) 0.38 н/д н/д 0.01 н/д 0.0 0.0 0.39 4.68
Tocopherol, delta (mg) 0.13 н/д н/д 0.0 н/д 0.0 0.0 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.0 0.0 0.0 0.0 0.0 0.005 0.1 1.2
Riboflavin (mg) 0.265 0.004 0.073 0.0 0.0 0.0 0.003 0.345 4.14
Niacin (mg) 1.729 0.0 0.018 0.001 0.001 0.0 0.038 1.788 21.456
Pantothenic acid (mg) 0.146 0.0 0.031 0.0 0.0 0.001 0.003 0.182 2.184
Vitamin B-6 (mg) 0.057 0.0 0.002 0.0 0.0 0.0 0.0 0.059 0.708
Folate (mcg) 14.175 0.0 0.66 0.003 0.0 0.036 1.191 16.065 192.78
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 24.6 0.0 0.2 0.0 н/д 0.2 0.1 25.1 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.002 1.002 12.024
Tryptophan (g) 0.094 н/д 0.021 0.0 н/д 0.0 0.001 0.117 1.404
Threonine (g) 0.331 н/д 0.074 0.0 н/д 0.0 0.002 0.407 4.884
Isoleucine (g) 0.335 н/д 0.109 0.0 н/д 0.001 0.002 0.447 5.364
Leucine (g) 0.718 н/д 0.168 0.0 н/д 0.001 0.005 0.892 10.704
Lysine (g) 0.293 н/д 0.134 0.0 н/д 0.001 0.001 0.429 5.148
Methionine (g) 0.09 н/д 0.066 0.0 н/д 0.0 0.001 0.157 1.884
Cystine (g) 0.137 н/д 0.048 0.0 н/д 0.0 0.001 0.186 2.232
Phenylalanine (g) 0.562 н/д 0.114 0.0 н/д 0.0 0.003 0.68 8.16
Tyrosine (g) 0.26 н/д 0.076 0.0 н/д 0.0 0.002 0.338 4.056
Valine (g) 0.392 н/д 0.134 0.0 н/д 0.001 0.003 0.529 6.348
Arginine (g) 1.205 н/д 0.107 0.0 н/д 0.0 0.003 1.315 15.78
Histidine (g) 0.288 н/д 0.048 0.0 н/д 0.0 0.001 0.338 4.056
Alanine (g) 0.487 н/д 0.116 0.0 н/д 0.0 0.002 0.605 7.26
Aspartic acid (g) 1.332 н/д 0.201 0.0 н/д 0.001 0.003 1.538 18.456
Glutamic acid (g) 2.523 н/д 0.256 0.0 н/д 0.002 0.023 2.804 33.648
Glycine (g) 0.718 н/д 0.068 0.0 н/д 0.0 0.002 0.789 9.468
Proline (g) 0.472 н/д 0.073 0.0 н/д 0.001 0.008 0.554 6.648
Serine (g) 0.491 н/д 0.132 0.0 н/д 0.001 0.003 0.627 7.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.544 0.0 2.544 30.528
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.838 0.0 0.0 0.0 0.0 0.608 0.001 2.447 29.364
Phytosterols (mg) 54.809 н/д н/д 0.014 н/д н/д н/д 54.823 657.876
Monounsaturated Fat (g) 15.257 0.0 0.0 0.0 0.0 0.249 0.001 15.506 186.072
Polyunsaturated (g) 5.694 0.0 0.0 0.0 0.0 0.036 0.003 5.732 68.784