Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
102.06g 		brussels sprouts
4.28g 		vinegar
2.5g 		yogurt
122.5g 		chives
3.0g 		serrano chile
0.74g 		pepper
0.26g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.45 0.14 0.0 4.25 0.05 0.01 0.03 0.0 7.94 31.76
Total Fat (g) 0.31 0.01 0.0 3.98 0.0 0.0 0.01 0.0 4.32 17.28
Carbohydrates (g) 9.13 0.38 0.02 5.71 0.17 0.05 0.17 0.0 15.64 62.56
Ash (g) 1.4 0.06 н/д 0.88 0.02 0.01 0.01 0.75 3.12 12.48
Calories (kcal) 43.885 1.838 0.525 74.725 0.75 0.237 0.669 0.0 122.629 490.516
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.47 0.02 н/д н/д н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) 0.83 0.03 н/д н/д н/д н/д н/д н/д 0.86 3.44
Fructose (g) 0.95 0.04 н/д н/д н/д н/д н/д н/д 0.99 3.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 3.68 2.35 107.68 2.75 0.67 0.03 0.0 204.92 819.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.09 0.01 5.71 0.06 0.03 0.0 0.0 8.15 32.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.2 0.0 0.0 0.1 0.0 0.1 0.0 4.2 16.8
Calcium (mg) 42.864 1.796 0.175 148.225 1.83 0.081 1.147 0.18 196.298 785.192
Iron (mg) 1.43 0.06 0.01 0.06 0.06 0.01 0.08 0.0 1.7 6.8
Magnesium (mg) 23.473 0.983 0.125 14.7 0.6 0.163 0.509 0.008 40.561 162.244
Phosphorus (mg) 70.42 2.95 0.2 116.375 0.99 0.296 0.454 0.0 191.685 766.74
Potassium (mg) 397.005 16.63 1.825 189.875 7.8 2.256 3.305 0.06 618.755 2475.02
Sodium (mg) 25.514 1.069 0.125 56.35 0.12 0.074 0.116 290.685 374.053 1496.212
Zinc (mg) 0.43 0.02 0.0 0.72 0.01 0.0 0.0 0.0 1.19 4.76
Copper (mg) 0.071 0.003 0.0 0.012 0.002 0.001 0.003 0.0 0.093 0.372
Manganese (mg) 0.347 0.015 н/д 0.0 0.004 0.001 0.015 0.001 0.382 1.528
Selenium (mcg) 1.6 0.1 0.0 2.7 0.0 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 769.515 32.234 н/д 121.275 120.0 6.93 0.785 0.0 1050.739 4202.956
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 38.782 1.625 0.0 33.075 6.0 0.348 0.039 0.0 79.868 319.472
Beta Carotene (mcg) 459.26 19.238 0.0 6.125 72.0 3.95 0.41 0.0 560.981 2243.924
Vitamin E (mg) 0.9 0.04 0.0 0.07 0.01 0.01 0.0 0.0 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1622.718 67.973 0.0 0.0 27.48 4.024 0.538 0.0 1722.732 6890.928
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 86.7 3.6 0.0 0.6 1.4 0.3 0.1 0.0 92.8 371.2
Thiamin (mg) 0.143 0.006 0.0 0.037 0.002 0.0 0.0 0.0 0.188 0.752
Riboflavin (mg) 0.092 0.004 0.0 0.172 0.004 0.001 0.001 0.0 0.273 1.092
Niacin (mg) 0.765 0.032 0.0 0.098 0.006 0.011 0.003 0.0 0.916 3.664
Pantothenic acid (mg) 0.316 0.013 н/д 0.478 0.002 0.001 н/д 0.0 0.811 3.244
Vitamin B-6 (mg) 0.225 0.009 0.0 0.037 0.002 0.004 0.001 0.0 0.277 1.108
Folate (mcg) 62.255 2.608 0.0 8.575 0.42 0.17 0.026 0.0 74.054 296.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 19.5 0.8 0.0 18.6 0.1 0.1 0.0 0.0 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.002 н/д 0.025 н/д н/д н/д 0.0 0.067 0.268
Threonine (g) 0.122 0.005 н/д 0.172 н/д н/д н/д 0.0 0.299 1.196
Isoleucine (g) 0.133 0.006 н/д 0.233 н/д н/д н/д 0.0 0.371 1.484
Leucine (g) 0.153 0.006 н/д 0.429 н/д н/д н/д 0.0 0.588 2.352
Lysine (g) 0.153 0.006 н/д 0.38 н/д н/д н/д 0.0 0.539 2.156
Methionine (g) 0.031 0.001 н/д 0.123 н/д н/д н/д 0.0 0.154 0.616
Cystine (g) 0.02 0.001 н/д 0.037 н/д н/д н/д 0.0 0.058 0.232
Phenylalanine (g) 0.102 0.004 н/д 0.233 н/д н/д н/д 0.0 0.339 1.356
Tyrosine (g) н/д н/д н/д 0.221 н/д н/д н/д 0.0 0.221 0.884
Valine (g) 0.163 0.007 н/д 0.355 н/д н/д н/д 0.0 0.525 2.1
Arginine (g) 0.204 0.009 н/д 0.123 н/д н/д н/д 0.0 0.335 1.34
Histidine (g) 0.082 0.003 н/д 0.11 н/д н/д н/д 0.0 0.195 0.78
Alanine (g) н/д н/д н/д 0.184 н/д н/д н/д 0.0 0.184 0.736
Aspartic acid (g) н/д н/д н/д 0.343 н/д н/д н/д 0.0 0.343 1.372
Glutamic acid (g) н/д н/д н/д 0.833 н/д н/д н/д 0.0 0.833 3.332
Glycine (g) н/д н/д н/д 0.098 н/д н/д н/д 0.0 0.098 0.392
Proline (g) н/д н/д н/д 0.502 н/д н/д н/д 0.0 0.502 2.008
Serine (g) н/д н/д н/д 0.27 н/д н/д н/д 0.0 0.27 1.08
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.003 0.0 2.573 0.001 0.0 0.003 0.0 2.64 10.56
Phytosterols (mg) 24.494 1.026 н/д н/д н/д 0.044 0.242 0.0 25.806 103.224
Monounsaturated Fat (g) 0.02 0.001 0.0 1.09 0.0 0.0 0.003 0.0 1.115 4.46
Polyunsaturated (g) 0.153 0.006 0.0 0.11 0.001 0.002 0.003 0.0 0.276 1.104