Рецепт Brussels Sprouts With Yogurt And Serrano Chile - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	brussels sprouts 102.06g	brussels sprouts 4.28g	vinegar 2.5g	yogurt 122.5g	chives 3.0g	serrano chile 0.74g	pepper 0.26g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	3.45	0.14	0.0	4.25	0.05	0.01	0.03	0.0	7.94	31.76
Total Fat (g)	0.31	0.01	0.0	3.98	0.0	0.0	0.01	0.0	4.32	17.28
Carbohydrates (g)	9.13	0.38	0.02	5.71	0.17	0.05	0.17	0.0	15.64	62.56
Ash (g)	1.4	0.06	н/д	0.88	0.02	0.01	0.01	0.75	3.12	12.48
Calories (kcal)	43.885	1.838	0.525	74.725	0.75	0.237	0.669	0.0	122.629	490.516
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.47	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	0.83	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.86	3.44
Fructose (g)	0.95	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.99	3.96
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.77	3.68	2.35	107.68	2.75	0.67	0.03	0.0	204.92	819.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	0.09	0.01	5.71	0.06	0.03	0.0	0.0	8.15	32.6
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.2	0.0	0.0	0.1	0.0	0.1	0.0	4.2	16.8
Calcium (mg)	42.864	1.796	0.175	148.225	1.83	0.081	1.147	0.18	196.298	785.192
Iron (mg)	1.43	0.06	0.01	0.06	0.06	0.01	0.08	0.0	1.7	6.8
Magnesium (mg)	23.473	0.983	0.125	14.7	0.6	0.163	0.509	0.008	40.561	162.244
Phosphorus (mg)	70.42	2.95	0.2	116.375	0.99	0.296	0.454	0.0	191.685	766.74
Potassium (mg)	397.005	16.63	1.825	189.875	7.8	2.256	3.305	0.06	618.755	2475.02
Sodium (mg)	25.514	1.069	0.125	56.35	0.12	0.074	0.116	290.685	374.053	1496.212
Zinc (mg)	0.43	0.02	0.0	0.72	0.01	0.0	0.0	0.0	1.19	4.76
Copper (mg)	0.071	0.003	0.0	0.012	0.002	0.001	0.003	0.0	0.093	0.372
Manganese (mg)	0.347	0.015	н/д	0.0	0.004	0.001	0.015	0.001	0.382	1.528
Selenium (mcg)	1.6	0.1	0.0	2.7	0.0	0.0	0.0	0.0	4.4	17.6
Vitamin A, IU (IU)	769.515	32.234	н/д	121.275	120.0	6.93	0.785	0.0	1050.739	4202.956
Retinol (mcg)	0.0	0.0	0.0	33.075	0.0	0.0	0.0	0.0	33.075	132.3
Vitamin A, RAE (mcg_RAE)	38.782	1.625	0.0	33.075	6.0	0.348	0.039	0.0	79.868	319.472
Beta Carotene (mcg)	459.26	19.238	0.0	6.125	72.0	3.95	0.41	0.0	560.981	2243.924
Vitamin E (mg)	0.9	0.04	0.0	0.07	0.01	0.01	0.0	0.0	1.02	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	1622.718	67.973	0.0	0.0	27.48	4.024	0.538	0.0	1722.732	6890.928
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	86.7	3.6	0.0	0.6	1.4	0.3	0.1	0.0	92.8	371.2
Thiamin (mg)	0.143	0.006	0.0	0.037	0.002	0.0	0.0	0.0	0.188	0.752
Riboflavin (mg)	0.092	0.004	0.0	0.172	0.004	0.001	0.001	0.0	0.273	1.092
Niacin (mg)	0.765	0.032	0.0	0.098	0.006	0.011	0.003	0.0	0.916	3.664
Pantothenic acid (mg)	0.316	0.013	н/д	0.478	0.002	0.001	н/д	0.0	0.811	3.244
Vitamin B-6 (mg)	0.225	0.009	0.0	0.037	0.002	0.004	0.001	0.0	0.277	1.108
Folate (mcg)	62.255	2.608	0.0	8.575	0.42	0.17	0.026	0.0	74.054	296.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.45	0.0	0.0	0.0	0.0	0.45	1.8
Choline (mg)	19.5	0.8	0.0	18.6	0.1	0.1	0.0	0.0	39.2	156.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.002	н/д	0.025	н/д	н/д	н/д	0.0	0.067	0.268
Threonine (g)	0.122	0.005	н/д	0.172	н/д	н/д	н/д	0.0	0.299	1.196
Isoleucine (g)	0.133	0.006	н/д	0.233	н/д	н/д	н/д	0.0	0.371	1.484
Leucine (g)	0.153	0.006	н/д	0.429	н/д	н/д	н/д	0.0	0.588	2.352
Lysine (g)	0.153	0.006	н/д	0.38	н/д	н/д	н/д	0.0	0.539	2.156
Methionine (g)	0.031	0.001	н/д	0.123	н/д	н/д	н/д	0.0	0.154	0.616
Cystine (g)	0.02	0.001	н/д	0.037	н/д	н/д	н/д	0.0	0.058	0.232
Phenylalanine (g)	0.102	0.004	н/д	0.233	н/д	н/д	н/д	0.0	0.339	1.356
Tyrosine (g)	н/д	н/д	н/д	0.221	н/д	н/д	н/д	0.0	0.221	0.884
Valine (g)	0.163	0.007	н/д	0.355	н/д	н/д	н/д	0.0	0.525	2.1
Arginine (g)	0.204	0.009	н/д	0.123	н/д	н/д	н/д	0.0	0.335	1.34
Histidine (g)	0.082	0.003	н/д	0.11	н/д	н/д	н/д	0.0	0.195	0.78
Alanine (g)	н/д	н/д	н/д	0.184	н/д	н/д	н/д	0.0	0.184	0.736
Aspartic acid (g)	н/д	н/д	н/д	0.343	н/д	н/д	н/д	0.0	0.343	1.372
Glutamic acid (g)	н/д	н/д	н/д	0.833	н/д	н/д	н/д	0.0	0.833	3.332
Glycine (g)	н/д	н/д	н/д	0.098	н/д	н/д	н/д	0.0	0.098	0.392
Proline (g)	н/д	н/д	н/д	0.502	н/д	н/д	н/д	0.0	0.502	2.008
Serine (g)	н/д	н/д	н/д	0.27	н/д	н/д	н/д	0.0	0.27	1.08
Cholesterol (mg)	0.0	0.0	0.0	15.925	0.0	0.0	0.0	0.0	15.925	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	0.003	0.0	2.573	0.001	0.0	0.003	0.0	2.64	10.56
Phytosterols (mg)	24.494	1.026	н/д	н/д	н/д	0.044	0.242	0.0	25.806	103.224
Monounsaturated Fat (g)	0.02	0.001	0.0	1.09	0.0	0.0	0.003	0.0	1.115	4.46
Polyunsaturated (g)	0.153	0.006	0.0	0.11	0.001	0.002	0.003	0.0	0.276	1.104