Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
2 sm shallots peeled, sliced
2 Tbsp. freshly-squeezed lemon juice Zest of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		brussels sprouts
510.3g 		salt
6.0g 		shallots
0.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.25 0.0 н/д 0.0 17.25 17.25
Total Fat (g) 27.0 1.53 0.0 н/д 0.0 28.53 28.53
Carbohydrates (g) 0.0 45.67 0.0 н/д 0.0 45.67 45.67
Ash (g) 0.0 6.99 5.99 н/д 0.12 13.1 13.1
Calories (kcal) 238.68 219.429 0.0 н/д 0.0 458.109 458.109
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.35 н/д н/д н/д 2.35 2.35
Glucose (dextrose) (g) н/д 4.13 н/д н/д н/д 4.13 4.13
Fructose (g) н/д 4.75 н/д н/д н/д 4.75 4.75
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 438.86 0.01 н/д 118.38 557.25 557.25
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 11.23 0.0 н/д 0.0 11.23 11.23
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 19.4 0.0 н/д 0.0 19.4 19.4
Calcium (mg) 0.27 214.326 1.44 н/д 3.555 219.591 219.591
Iron (mg) 0.15 7.14 0.02 н/д 0.0 7.32 7.32
Magnesium (mg) 0.0 117.369 0.06 н/д 1.185 118.614 118.614
Phosphorus (mg) 0.0 352.107 0.0 н/д 0.0 352.107 352.107
Potassium (mg) 0.27 1985.067 0.48 н/д 0.0 1985.817 1985.817
Sodium (mg) 0.54 127.575 2325.48 н/д 4.74 2458.335 2458.335
Zinc (mg) 0.0 2.14 0.01 н/д 0.01 2.16 2.16
Copper (mg) 0.0 0.357 0.002 н/д 0.012 0.371 0.371
Manganese (mg) 0.0 1.735 0.006 н/д 0.0 1.741 1.741
Selenium (mcg) 0.0 8.2 0.0 н/д 0.0 8.2 8.2
Vitamin A, IU (IU) 0.0 3847.662 0.0 н/д 0.0 3847.662 3847.662
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 193.914 0.0 н/д 0.0 193.914 193.914
Beta Carotene (mcg) 0.0 2296.35 0.0 н/д 0.0 2296.35 2296.35
Vitamin E (mg) 3.87 4.49 0.0 н/д 0.0 8.37 8.37
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8113.77 0.0 н/д 0.0 8113.77 8113.77
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 433.8 0.0 н/д 0.0 433.8 433.8
Thiamin (mg) 0.0 0.714 0.0 н/д 0.0 0.714 0.714
Riboflavin (mg) 0.0 0.459 0.0 н/д 0.0 0.459 0.459
Niacin (mg) 0.0 3.827 0.0 н/д 0.0 3.827 3.827
Pantothenic acid (mg) 0.0 1.582 0.0 н/д 0.0 1.582 1.582
Vitamin B-6 (mg) 0.0 1.123 0.0 н/д 0.0 1.123 1.123
Folate (mcg) 0.0 311.283 0.0 н/д 0.0 311.283 311.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 97.5 0.0 н/д 0.0 97.5 97.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.204 0.0 н/д н/д 0.204 0.204
Threonine (g) 0.0 0.612 0.0 н/д н/д 0.612 0.612
Isoleucine (g) 0.0 0.663 0.0 н/д н/д 0.663 0.663
Leucine (g) 0.0 0.765 0.0 н/д н/д 0.765 0.765
Lysine (g) 0.0 0.765 0.0 н/д н/д 0.765 0.765
Methionine (g) 0.0 0.153 0.0 н/д н/д 0.153 0.153
Cystine (g) 0.0 0.102 0.0 н/д н/д 0.102 0.102
Phenylalanine (g) 0.0 0.51 0.0 н/д н/д 0.51 0.51
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 0.816 0.0 н/д н/д 0.816 0.816
Arginine (g) 0.0 1.021 0.0 н/д н/д 1.021 1.021
Histidine (g) 0.0 0.408 0.0 н/д н/д 0.408 0.408
Alanine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.306 0.0 н/д 0.0 4.035 4.035
Phytosterols (mg) 59.67 122.472 0.0 н/д н/д 182.142 182.142
Monounsaturated Fat (g) 19.699 0.102 0.0 н/д 0.0 19.801 19.801
Polyunsaturated (g) 2.84 0.765 0.0 н/д 0.0 3.606 3.606