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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mustard
1.65g 		brussels sprouts
127.57g 		butter
7.09g 		shallots
0.0g 		lemon juice
1.91g 		mustard salt
0.73g 		Всего в порции Всего в рецепте
Protein (g) 0.41 4.31 0.06 н/д 0.01 0.02 4.81 38.48
Total Fat (g) 0.47 0.38 5.75 н/д 0.0 0.0 6.61 52.88
Carbohydrates (g) 0.58 11.42 0.0 н/д 0.16 0.02 12.18 97.44
Ash (g) 0.07 1.75 0.15 н/д 0.0 0.01 1.98 15.84
Calories (kcal) 7.739 54.856 50.862 н/д 0.477 0.109 114.042 912.336
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.59 н/д н/д н/д н/д 0.65 5.2
Glucose (dextrose) (g) 0.05 1.03 н/д н/д н/д н/д 1.08 8.64
Fructose (g) 0.0 1.19 н/д н/д н/д н/д 1.19 9.52
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.11 109.71 1.13 н/д 1.73 0.69 113.37 906.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.81 0.0 н/д 0.05 0.0 2.97 23.76
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 4.8 0.0 н/д 0.0 0.0 5.1 40.8
Calcium (mg) 8.597 53.58 1.703 н/д 0.133 0.539 64.552 516.416
Iron (mg) 0.16 1.79 0.0 н/д 0.0 0.01 1.96 15.68
Magnesium (mg) 4.917 29.341 0.142 н/д 0.114 0.109 34.624 276.992
Phosphorus (mg) 13.877 88.024 1.703 н/д 0.114 0.299 104.017 832.136
Potassium (mg) 11.253 496.254 1.703 н/д 2.364 1.472 513.045 4104.36
Sodium (mg) 0.083 31.893 40.86 н/д 0.019 0.117 72.971 583.768
Zinc (mg) 0.09 0.54 0.01 н/д 0.0 0.0 0.64 5.12
Copper (mg) 0.007 0.089 0.0 н/д 0.001 0.001 0.097 0.776
Manganese (mg) 0.029 0.434 0.0 н/д 0.0 0.002 0.465 3.72
Selenium (mcg) 2.2 2.0 0.1 н/д 0.0 0.0 4.3 34.4
Vitamin A, IU (IU) 1.023 961.89 177.273 н/д 0.381 46.079 1186.646 9493.168
Retinol (mcg) 0.0 0.0 47.599 н/д 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.05 48.477 48.521 н/д 0.019 2.303 99.37 794.96
Beta Carotene (mcg) 0.611 574.072 11.208 н/д 0.057 27.649 613.597 4908.776
Vitamin E (mg) 0.05 1.12 0.16 н/д 0.0 0.01 1.35 10.8
Vitamin D (IU) н/д н/д 3.973 н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 2028.389 0.0 н/д 0.172 43.448 2079.4 16635.2
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 н/д 0.0 н/д н/д н/д 0.31 2.48
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 108.4 0.0 н/д 0.9 0.2 109.5 876.0
Thiamin (mg) 0.009 0.179 0.001 н/д 0.001 0.0 0.189 1.512
Riboflavin (mg) 0.006 0.115 0.002 н/д 0.0 0.0 0.124 0.992
Niacin (mg) 0.13 0.957 0.003 н/д 0.002 0.003 1.095 8.76
Pantothenic acid (mg) н/д 0.395 0.008 н/д 0.002 0.001 0.406 3.248
Vitamin B-6 (mg) 0.007 0.281 0.0 н/д 0.001 0.001 0.289 2.312
Folate (mcg) 1.254 77.819 0.213 н/д 0.248 0.532 80.065 640.52
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.08
Choline (mg) 2.0 24.4 1.3 н/д 0.1 0.0 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.051 0.001 н/д н/д 0.0 0.061 0.488
Threonine (g) 0.018 0.153 0.003 н/д н/д 0.0 0.175 1.4
Isoleucine (g) 0.018 0.166 0.004 н/д н/д 0.001 0.188 1.504
Leucine (g) 0.029 0.191 0.006 н/д н/д 0.001 0.227 1.816
Lysine (g) 0.025 0.191 0.005 н/д н/д 0.001 0.222 1.776
Methionine (g) 0.008 0.038 0.001 н/д н/д 0.0 0.048 0.384
Cystine (g) 0.01 0.026 0.001 н/д н/д 0.0 0.036 0.288
Phenylalanine (g) 0.018 0.128 0.003 н/д н/д 0.0 0.149 1.192
Tyrosine (g) 0.012 н/д 0.003 н/д н/д 0.001 0.016 0.128
Valine (g) 0.022 0.204 0.004 н/д н/д 0.001 0.231 1.848
Arginine (g) 0.029 0.255 0.002 н/д н/д 0.001 0.287 2.296
Histidine (g) 0.013 0.102 0.001 н/д н/д 0.0 0.116 0.928
Alanine (g) 0.02 н/д 0.002 н/д н/д н/д 0.022 0.176
Aspartic acid (g) 0.033 н/д 0.004 н/д н/д н/д 0.037 0.296
Glutamic acid (g) 0.082 н/д 0.013 н/д н/д н/д 0.095 0.76
Glycine (g) 0.022 н/д 0.001 н/д н/д н/д 0.023 0.184
Proline (g) 0.032 н/д 0.006 н/д н/д н/д 0.038 0.304
Serine (g) 0.018 н/д 0.004 н/д н/д н/д 0.021 0.168
Cholesterol (mg) 0.0 0.0 15.252 н/д 0.0 0.0 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.077 3.644 н/д 0.0 0.0 3.745 29.96
Phytosterols (mg) 1.947 30.617 н/д н/д н/д н/д 32.564 260.512
Monounsaturated Fat (g) 0.327 0.026 1.491 н/д 0.0 0.001 1.845 14.76
Polyunsaturated (g) 0.089 0.191 0.216 н/д 0.0 0.0 0.496 3.968