Рецепт Brussels Sprouts With Pancetta and Toasted Bread Crumbs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread crumbs
27.0g |
thyme
0.33g |
olive oil
13.5g |
butter
9.47g |
brussels sprouts
136.08g |
pepper
0.0g |
salt
0.0g |
pancetta
28.35g |
shallots
4.4g |
garlic
1.23g |
balsamic vinegar
21.25g |
veal stock
20.0g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.6 | 0.03 | 0.0 | 0.08 | 4.6 | н/д | н/д | 5.85 | 0.11 | 0.08 | 0.1 | 0.23 | 0.04 | 14.72 | 88.32 |
Total Fat (g) | 1.43 | 0.02 | 13.5 | 7.68 | 0.41 | н/д | н/д | 1.98 | 0.0 | 0.01 | 0.0 | 0.04 | 0.01 | 25.08 | 150.48 |
Carbohydrates (g) | 19.43 | 0.21 | 0.0 | 0.01 | 12.18 | н/д | н/д | 0.48 | 0.74 | 0.41 | 3.62 | 0.01 | 0.08 | 37.16 | 222.96 |
Ash (g) | 0.77 | 0.04 | 0.0 | 0.0 | 1.86 | н/д | н/д | 1.07 | 0.04 | 0.02 | 0.08 | 0.21 | 0.03 | 4.13 | 24.78 |
Calories (kcal) | 106.65 | 0.92 | 119.34 | 67.876 | 58.513 | н/д | н/д | 44.51 | 3.168 | 1.836 | 18.7 | 1.4 | 0.433 | 423.346 | 2540.076 |
Starch (g) | 16.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.11 | 96.66 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.63 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.63 | 3.78 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | н/д | 1.1 | н/д | н/д | н/д | н/д | н/д | 1.61 | н/д | н/д | 3.2 | 19.2 |
Fructose (g) | 0.66 | н/д | н/д | н/д | 1.27 | н/д | н/д | н/д | н/д | н/д | 1.57 | н/д | н/д | 3.5 | 21.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.52 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.52 | 3.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.76 | 0.03 | 0.0 | 1.7 | 117.03 | н/д | н/д | 18.97 | 3.51 | 0.72 | 16.25 | 19.51 | 1.06 | 180.53 | 1083.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.67 | 0.01 | 0.0 | 0.01 | 2.99 | н/д | н/д | 0.0 | н/д | 0.01 | 3.18 | 0.0 | 0.01 | 7.88 | 47.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.0 | 5.2 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 6.6 | 39.6 |
Calcium (mg) | 49.41 | 6.3 | 0.135 | 2.272 | 57.152 | н/д | н/д | 2.268 | 1.628 | 2.231 | 5.738 | 1.2 | 1.661 | 129.994 | 779.964 |
Iron (mg) | 1.3 | 0.41 | 0.08 | 0.0 | 1.91 | н/д | н/д | 0.19 | 0.05 | 0.02 | 0.15 | 0.03 | 0.07 | 4.23 | 25.38 |
Magnesium (mg) | 11.61 | 0.733 | 0.0 | 0.189 | 31.298 | н/д | н/д | 4.82 | 0.924 | 0.308 | 2.55 | 0.4 | 0.602 | 53.434 | 320.604 |
Phosphorus (mg) | 44.55 | 0.67 | 0.0 | 2.272 | 93.893 | н/д | н/д | 68.891 | 2.64 | 1.886 | 4.038 | 2.6 | 0.698 | 222.137 | 1332.822 |
Potassium (mg) | 52.92 | 2.713 | 0.135 | 2.272 | 529.34 | н/д | н/д | 97.524 | 14.696 | 4.942 | 23.8 | 10.8 | 6.666 | 745.809 | 4474.854 |
Sodium (mg) | 197.64 | 0.183 | 0.27 | 1.041 | 34.019 | н/д | н/д | 399.452 | 0.528 | 0.21 | 4.888 | 65.2 | 0.674 | 704.104 | 4224.624 |
Zinc (mg) | 0.39 | 0.02 | 0.0 | 0.01 | 0.57 | н/д | н/д | 0.39 | 0.02 | 0.01 | 0.02 | 0.0 | 0.01 | 1.45 | 8.7 |
Copper (mg) | 0.07 | 0.003 | 0.0 | 0.002 | 0.095 | н/д | н/д | 0.014 | 0.004 | 0.004 | 0.006 | 0.0 | 0.002 | 0.2 | 1.2 |
Manganese (mg) | 0.248 | 0.026 | 0.0 | 0.0 | 0.463 | н/д | н/д | 0.006 | 0.013 | 0.021 | 0.028 | 0.002 | 0.002 | 0.808 | 4.848 |
Selenium (mcg) | 6.8 | 0.0 | 0.0 | 0.1 | 2.2 | н/д | н/д | 7.1 | 0.1 | 0.2 | н/д | 0.1 | 0.0 | 16.5 | 99.0 |
Vitamin A, IU (IU) | 0.0 | 12.667 | 0.0 | 236.572 | 1026.021 | н/д | н/д | 0.0 | 52.36 | 0.111 | 0.0 | 0.0 | 101.369 | 1429.099 | 8574.594 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.521 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 63.521 | 381.126 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.633 | 0.0 | 64.752 | 51.709 | н/д | н/д | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 5.066 | 124.801 | 748.806 |
Beta Carotene (mcg) | 0.0 | 7.547 | 0.0 | 14.957 | 612.347 | н/д | н/д | 0.0 | н/д | 0.062 | н/д | 0.0 | 60.816 | 695.729 | 4174.374 |
Vitamin E (mg) | 0.02 | 0.02 | 1.94 | 0.22 | 1.2 | н/д | н/д | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.01 | 3.47 | 20.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.873 | 0.0 | 0.0 | 2163.624 | н/д | н/д | 0.0 | н/д | 0.197 | н/д | 0.0 | 66.917 | 2233.612 | 13401.672 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.21 | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.32 | 1.92 |
Tocopherol, delta (mg) | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 115.7 | н/д | н/д | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.6 | 118.2 | 709.2 |
Thiamin (mg) | 0.262 | 0.002 | 0.0 | 0.001 | 0.191 | н/д | н/д | 0.213 | 0.003 | 0.002 | н/д | 0.0 | 0.001 | 0.674 | 4.044 |
Riboflavin (mg) | 0.108 | 0.001 | 0.0 | 0.003 | 0.122 | н/д | н/д | 0.048 | 0.001 | 0.001 | н/д | 0.004 | 0.001 | 0.29 | 1.74 |
Niacin (mg) | 1.79 | 0.016 | 0.0 | 0.004 | 1.021 | н/д | н/д | 1.766 | 0.009 | 0.009 | н/д | 0.156 | 0.016 | 4.786 | 28.716 |
Pantothenic acid (mg) | 0.149 | н/д | 0.0 | 0.01 | 0.422 | н/д | н/д | 0.147 | 0.013 | 0.007 | н/д | 0.004 | 0.005 | 0.757 | 4.542 |
Vitamin B-6 (mg) | 0.032 | 0.002 | 0.0 | 0.0 | 0.299 | н/д | н/д | 0.111 | 0.015 | 0.015 | н/д | 0.002 | 0.001 | 0.478 | 2.868 |
Folate (mcg) | 28.89 | 0.913 | 0.0 | 0.284 | 83.007 | н/д | н/д | 1.134 | 1.496 | 0.037 | н/д | 0.4 | 1.829 | 117.99 | 707.94 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.19 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.31 | 1.86 |
Choline (mg) | 3.9 | 0.1 | 0.0 | 1.8 | 26.0 | н/д | н/д | 19.4 | н/д | 0.3 | н/д | 0.6 | 0.2 | 52.4 | 314.4 |
Folic acid (mcg) | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 22.14 | 132.84 |
Tryptophan (g) | 0.043 | 0.001 | 0.0 | 0.001 | 0.054 | н/д | н/д | 0.06 | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.162 | 0.972 |
Threonine (g) | 0.116 | 0.001 | 0.0 | 0.004 | 0.163 | н/д | н/д | 0.235 | 0.004 | 0.002 | н/д | н/д | 0.001 | 0.527 | 3.162 |
Isoleucine (g) | 0.146 | 0.002 | 0.0 | 0.005 | 0.177 | н/д | н/д | 0.221 | 0.005 | 0.003 | н/д | н/д | 0.001 | 0.559 | 3.354 |
Leucine (g) | 0.259 | 0.001 | 0.0 | 0.008 | 0.204 | н/д | н/д | 0.411 | 0.007 | 0.004 | н/д | н/д | 0.002 | 0.896 | 5.376 |
Lysine (g) | 0.116 | 0.001 | 0.0 | 0.007 | 0.204 | н/д | н/д | 0.462 | 0.006 | 0.003 | н/д | н/д | 0.002 | 0.801 | 4.806 |
Methionine (g) | 0.062 | н/д | 0.0 | 0.002 | 0.041 | н/д | н/д | 0.159 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.266 | 1.596 |
Cystine (g) | 0.076 | н/д | 0.0 | 0.001 | 0.027 | н/д | н/д | 0.074 | н/д | 0.001 | н/д | н/д | 0.0 | 0.178 | 1.068 |
Phenylalanine (g) | 0.178 | н/д | 0.0 | 0.004 | 0.136 | н/д | н/д | 0.19 | 0.004 | 0.002 | н/д | н/д | 0.002 | 0.516 | 3.096 |
Tyrosine (g) | 0.108 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.176 | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.293 | 1.758 |
Valine (g) | 0.162 | 0.002 | 0.0 | 0.006 | 0.218 | н/д | н/д | 0.232 | 0.005 | 0.004 | н/д | н/д | 0.002 | 0.63 | 3.78 |
Arginine (g) | 0.149 | н/д | 0.0 | 0.003 | 0.272 | н/д | н/д | 0.32 | 0.008 | 0.008 | н/д | н/д | 0.001 | 0.761 | 4.566 |
Histidine (g) | 0.081 | н/д | 0.0 | 0.002 | 0.109 | н/д | н/д | 0.213 | 0.002 | 0.001 | н/д | н/д | 0.001 | 0.408 | 2.448 |
Alanine (g) | 0.13 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.298 | 0.005 | 0.002 | н/д | н/д | 0.002 | 0.439 | 2.634 |
Aspartic acid (g) | 0.208 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.488 | 0.01 | 0.006 | н/д | н/д | 0.003 | 0.721 | 4.326 |
Glutamic acid (g) | 1.112 | н/д | 0.0 | 0.017 | н/д | н/д | н/д | 0.811 | 0.023 | 0.01 | н/д | н/д | 0.003 | 1.976 | 11.856 |
Glycine (g) | 0.132 | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.252 | 0.005 | 0.002 | н/д | н/д | 0.002 | 0.396 | 2.376 |
Proline (g) | 0.37 | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.218 | 0.007 | 0.001 | н/д | н/д | 0.003 | 0.607 | 3.642 |
Serine (g) | 0.178 | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.221 | 0.005 | 0.002 | н/д | н/д | 0.002 | 0.413 | 2.478 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.353 | 0.0 | н/д | н/д | 14.175 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 34.528 | 207.168 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.324 | 0.009 | 1.864 | 4.863 | 0.082 | н/д | н/д | 0.629 | 0.001 | 0.001 | 0.0 | 0.022 | 0.002 | 7.797 | 46.782 |
Phytosterols (mg) | 2.16 | 0.543 | 29.835 | н/д | 32.658 | н/д | н/д | 0.0 | 0.22 | н/д | н/д | н/д | 0.06 | 65.477 | 392.862 |
Monounsaturated Fat (g) | 0.275 | 0.002 | 9.85 | 1.99 | 0.027 | н/д | н/д | 0.893 | 0.0 | 0.0 | н/д | 0.018 | 0.004 | 13.059 | 78.354 |
Polyunsaturated (g) | 0.556 | 0.004 | 1.42 | 0.288 | 0.204 | н/д | н/д | 0.179 | 0.002 | 0.003 | н/д | 0.002 | 0.001 | 2.659 | 15.954 |